Will tinnitus during pregnancy affect the fetus? How to treat insomnia and dreaminess during pregnancy?

It is said that a pregnant woman is a treasure and needs to be carefully cared for, fearing that she might get hurt. Pregnant women are very weak during pregnancy and need to be carefully cared for. So will tinnitus in pregnant women affect the fetus? How to treat insomnia and dreaminess in pregnant women?

Will tinnitus in pregnant women affect the fetus?

Tinnitus in pregnant women has no effect on the fetus.

Suggestions: I can only tell those who don’t know, because I have never heard of tinnitus being hereditary, haha. After the baby is born, the hospital will do a health check and test, one of which is hearing, so don’t worry. The diagnosis of the cause of tinnitus requires the help of a series of tests, including routine examinations of the otolaryngology department, audiology examinations, tinnitus tests, etc. Sometimes even some necessary neurological and systemic disease examinations are required. Therefore, patients should go to a regular large hospital to find a professional doctor for diagnosis. Only by finding out the nature, characteristics, and possible lesion sites of tinnitus can a targeted treatment plan be determined.

If you have occasional tinnitus or it sounds intermittently, you can think of it as a physiological phenomenon and don't worry too much. If the tinnitus is mild, you can press the auricle and the acupuncture points around it, and the tinnitus will disappear. If the tinnitus keeps ringing and affects your mood, work, and life, you should go to a regular hospital for examination and seek help from a specialist.

Suggestions: It will not affect the fetus. It is recommended to infuse penicillin for anti-inflammatory treatment, drink plenty of water, and eat a light diet.

In fact, couples who have just become pregnant will have a lot of worries because they are worried that some of their diseases will be inherited. So as for the question of whether tinnitus in pregnant women will affect the fetus, we need to learn more about the specific causes of tinnitus in pregnant women in our daily lives.

First of all, it is necessary to rule out whether tinnitus in pregnant women is caused by anemia, hyperthyroidism, diabetes, fever caused by various infections, etc. These diseases will not only put the body in a state of exhaustion and cause tinnitus and headaches, but also affect the functions of the expectant mother's important organs and the development of the fetus.

What are the dangers of tinnitus in pregnant women?

1. Affecting sleep: Tinnitus is especially loud in the dead of night, making it difficult for people to fall asleep. Even if they fall asleep, it is very shallow. Some people say that they can be woken up by tinnitus when they are not sleeping deeply (tinnitus can wake people up just like external sounds). Because after waking up in the middle of the night, the tinnitus is still ringing, so people are irritable and restless, tossing and turning.

⒉ Impact on work: Because you can't hear clearly what others say, especially leaders and teachers, and you endure the great pain brought by tinnitus, but you are often not understood by others, so your work efficiency decreases and you gradually lose interest in work and study.

⒊ Impact on family life: Long-term medical treatment and medication due to tinnitus will cause economic losses and even lead to huge financial pressure. If family members do not understand, it will affect family harmony.

⒋ Affecting emotions: Long-term severe tinnitus can cause people to feel upset, worried, anxious, depressed and other emotional changes. Some people would rather not hear at all than have tinnitus, which reaches an unbearable level. Some people even think of suicide because they have been told by doctors everywhere that it is "difficult to cure" or "there is no good way".

How to treat insomnia and dreaminess in pregnant women

1. Regular work and rest time

The first step a pregnant woman with insomnia should take is to slowly establish a regular schedule and develop the habit of going to bed and getting up on time, thereby establishing her own biological clock. In this way, the problem of insomnia will gradually disappear.

How to treat insomnia and dreaminess in pregnant women?

2. Correct sleeping posture

The sleeping posture of pregnant women during pregnancy is very important. If the posture is wrong, they will sleep uncomfortably and insomnia will be common.

It is recommended to consciously develop the habit of sleeping on the left side from the early stages of pregnancy. The posture with bent legs will not compress the large blood vessels in the pregnant woman's abdomen, but will allow blood to flow smoothly from the lower limbs to the heart, thereby reducing the burden on the pregnant woman's heart and will not cause discomfort and insomnia in the pregnant woman.

How to treat insomnia and dreaminess in pregnant women?

3. Proper exercise

Pregnant women can do proper exercise to help them sleep. They can practice yoga and exercise every day. Even in the late pregnancy, when the body feels heavy, they should insist on taking walks and doing gymnastics.

4. Foot bath

Pregnant women can soak their feet in hot water before going to bed every day, which can also promote blood circulation, enhance metabolism, improve the body's immune function and improve insomnia.

5. Hot water bath

People often say: "Take a hot bath before going to bed, and you will sleep better at night." This is scientifically true. The characteristic of hot water bath treatment for insomnia is that it can dilate blood vessels around the body. Blood from other parts of the body will flow into these dilated blood vessels, reducing the blood in the internal organs and the blood flow to the brain. The brain will feel tired, which is beneficial to sleep.

6. Tai Chi

Tai Chi therapy can promote blood circulation, reduce myocardial oxygen consumption, reduce the burden on the heart, improve myocardial blood supply, increase cardiac output fraction, and thus enhance heart function. It can improve the body's immunity, strengthen the body's constitution, prevent and treat diseases, and delay aging. It can also be very effective in treating insomnia and neurasthenia, especially for symptoms such as insomnia, dreaminess, irritability, forgetfulness, and fatigue.

7. Foot therapy

Foot therapy includes hot water foot bath, medicinal foot bath, foot massage, etc. They promote blood circulation, transport substances in the body, and promote metabolism. They promote the body's immune function. Some people say that the foot is the "second heart" of the human body. Foot therapy can enhance the body's immune function, promote the secretion of endocrine hormones, and play a role.

8. Regulate your emotions

Pregnant women are prone to being nervous and sensitive, which can have a negative impact on both themselves and the fetus. Pregnant women should learn to adjust their mentality, control their emotions, be positive and optimistic about things, learn to relax, and not be tense all the time. The family of pregnant women should also accompany and persuade them more, because nurturing a little life is a happy thing.

9. Listen to music to relax

Reading books and listening to music are good methods. When pregnant mothers find themselves unable to sleep, they can listen to music to soothe their mood and read books to distract themselves. Invisibly, they are also doing prenatal education, stabilizing their emotions and improving the wisdom of their fetuses. Killing two birds with one stone, pregnant mothers can try it!

10. Communicate more with your husband

What should pregnant women do if they suffer from insomnia and dreaming? You can communicate more with your husband. Pregnant mothers can tell their husbands about their pregnancy experience and what they see and hear. If their emotions are too high, they can ask their husbands to help them enlighten themselves. This can increase the relationship between husband and wife, and also allow pregnant mothers to avoid bad emotions that affect their sleep.

What can't pregnant women eat?

1. Instant noodles

Instant noodles are mainly composed of carbohydrates, and the soup only contains a small amount of MSG, salt and other condiments. The nutritional content is very low, while the normal life activities of expectant mothers require protein, fat, carbohydrates, minerals, vitamins and water. As long as one of these nutrients is lacking for a long time, it will cause illness. Therefore, expectant mothers should try not to eat this kind of food or prohibit eating it.

What can't pregnant women eat? These 8 must be avoided!

2. Protein foods that have not been sterilized at high temperatures

Including milk, cheese, frozen or smoked meat, seafood, these foods often contain harmful bacteria. Frozen or smoked seafood is safe to eat after cooking, such as baking, steaming or boiling.

What can't pregnant women eat? These 8 must be avoided!

3. Any alcoholic beverage

After pregnancy, expectant mothers should not drink any alcoholic beverages, because these may enter the fetus's bloodstream through the placenta and cause damage. Even beer or wine may contain harmful chemicals such as additives, and the damage to the fetus is difficult to estimate.

Cola drinks are also forbidden for expectant mothers. Generally, cola drinks contain caffeine, clonidine, pigments, etc. When too much clonidine and caffeine enter the body of pregnant women, it will cause central nervous system excitement, resulting in irritability, rapid breathing, tachycardia, insomnia and other adverse reactions. Caffeine can also act on the fetus through the placenta, causing the fetus in the mother's body to be directly affected by caffeine, and cause fetal death, low birth weight and other poisoning consequences.

4. Hot condiments

Hot condiments include cumin, star anise, pepper, cinnamon, allspice, chili powder and so on.

Pregnant women who eat hot condiments can easily consume intestinal moisture, reduce gastrointestinal gland secretion, and cause intestinal dryness and constipation. After constipation occurs, pregnant women must hold their breath to defecate, which increases abdominal pressure and compresses the fetus in the uterus, which can easily cause adverse consequences such as fetal movement disorder and premature birth.

5. Hawthorn

Pregnant women often experience fatigue, nausea, vomiting, loss of appetite, and other symptoms. Hawthorn is sweet and sour, and many pregnant women like to eat it. However, hawthorn has a certain effect on the uterus and can promote uterine contraction. If pregnant women consume a large amount of hawthorn and its products during pregnancy, it is easy to cause miscarriage.

6. Longan

Although longan is rich in nutrients and is an excellent tonic, it should be eaten less or not during pregnancy because it is warm in nature, and pregnant women are prone to yin deficiency and internal heat. Eating longan will add heat to the heat, causing dry stools, dry mouth and tongue, and fetal heat, which can easily lead to symptoms of threatened abortion such as vaginal bleeding and abdominal pain.

7. Papaya

Papaya can easily interfere with hormonal changes in pregnant women, especially green papaya, which pregnant women should completely abstain from because it is not only harmful to the stability of the fetus, but may also cause miscarriage.

8. Long-Stored Potatoes

Potatoes contain alkaloids, and the longer potatoes are stored, the higher the alkaloid content. Eating too much of these potatoes will affect the normal development of the fetus and cause fetal malformations. Therefore, potatoes should be avoided during pregnancy.