Can pregnant women drink brown rice tea? What are the ingredients of brown rice tea?

Pregnant women are generally more careful about their diet. For example, many common foods or drinks are not allowed for pregnant women. So, can pregnant women drink brown rice tea? Does brown rice tea have any side effects?

Can pregnant women drink brown rice tea?

Pregnant women should drink brown rice tea with caution.

Reasons for pregnant women to be cautious about drinking brown rice tea: Brown rice tea is a Japanese and Korean green tea drink. The fried brown rice is mixed with matcha and green tea, and it emits a unique fragrance when poured into hot water. The aroma of brown rice tea has the effect of soothing emotions. Brown rice tea can suppress excitement and help relieve mental stress, so it is valued in the treatment of insomnia and the improvement of mental symptoms. Brown rice tea also has the effect of lowering blood pressure and lipids, and can promote metabolism, so it has recently been considered as a food that can improve lifestyle diseases and has attracted attention. Brown rice contains rich protein, carbohydrates, fiber, vitamin B, E and other nutrients. It is healthier and more nutritious than germ rice and white rice. It can promote blood and bowel movements. It is also an ideal food for people with high blood pressure and high blood lipids. However, pregnant women should not drink green tea drinks frequently. The caffeine contained in green tea will pass through the placenta, significantly reducing the blood flow of the placental chorion and affecting fetal development.

Ingredients of Genmaicha

Its ingredients are brown rice and steamed green tea. Mix the roasted brown rice with matcha and green tea, and pour in hot water to emit a unique fragrance. The aroma of brown rice tea has the effect of soothing emotions. It also contains a lot of vitamin B and vitamin E. Green tea has good antioxidant and sedative effects and can relieve fatigue. It contains catechins, chlorophyll, tea saponins, amino acids, cellulose, caffeine, vitamins C, E, and B.

How to brew brown rice tea

1. Hot brewing of brown rice tea: Take 1 tablespoon of brown rice tea (about 3g), add about 200ml of 95-100℃ hot water, soak for about 1 minute, and then you can drink it.

2. Iced brown rice tea: Take 3 tablespoons of brown rice tea (about 10g), add about 200ml of 95-100℃ hot water, soak for about 1 minute, then add about 800ml of cold boiled water, put it in the refrigerator for about 1 hour and then drink it (this is how Koreans drink it).

Can pregnant women drink tea?

Pregnant women should not drink green tea frequently. The caffeine contained in green tea will pass through the placenta, significantly reducing the blood flow of the placental chorion, affecting the development of the fetus. Caffeine will also reduce the birth weight of the fetus. The more caffeine is consumed, the more the birth weight of the fetus will be reduced. After reading the above introduction, everyone knows that pregnant women should not drink brown rice tea. Not only pregnant women can not drink tea, but also breastfeeding mothers can not drink tea.