What brand of toothbrush is good for pregnant women? Things to pay attention to during the first three months of pregnancy

In order to better care for themselves and the baby in their belly, pregnant mothers are also very particular and picky about the choice of daily necessities. In order to provide enough nutrition for the baby in the belly, pregnant mothers eat more during pregnancy than usual. In this way, food residues are also easy to remain on the surface of teeth and in the gaps between teeth. If they are not cleaned and disposed of in time, they will nourish bacteria. Having a good toothbrush is a good start to do a good job of tooth protection. So what brand of toothbrush is good for pregnant women? Precautions for pregnant women in the first three months.

What brand of toothbrush is good for pregnant women

Pregnant women are a special group, and their health is always under the attention of all parties. In addition to themselves and their families, the society also gives due care. Take the toothbrush as an example. The business has also launched a toothbrush specifically for pregnant women for use by expectant mothers during pregnancy. So in the face of a dazzling array of products, what brand of toothbrush for pregnant women is good? Here are some brands with good reputations that we recommend to you.

October Crystal Confinement Toothbrush, Qiaobei Confinement Toothbrush, Eugenics Mommy Confinement Toothbrush, Pigeon Confinement Toothbrush, Shungeiyou Confinement Toothbrush, Mary's Shop Confinement Toothbrush, Rikang Confinement Toothbrush, Mustela Confinement Toothbrush, Biqin Confinement Toothbrush, Qinrun Confinement Toothbrush.

When pregnant mothers are shopping, in addition to the soft fur, they can also compare whether the handle is suitable for their usual usage habits, whether the color is what they like, and finally, whether the price is acceptable.

Precautions for pregnant women in the first three months

Weight control

The early stages of pregnancy are a critical stage for embryo development, but the amount of nutrition required is not high, so pregnant women should not eat too much at this time. Otherwise, it is likely to cause excess calories and convert them into fat. In addition, most pregnant women do not like to exercise at this time, so long-term exercise will inevitably lead to fat accumulation and excessive weight gain. Experts point out that weight gain during pregnancy is very normal, but it is necessary to pay attention to controlling excessive weight gain, otherwise it will be very harmful to both the pregnant woman and the fetus.

Balanced diet

Although pregnant women do not need special nutritional supplements during the first three months of pregnancy, they must increase their proper nutrition so that the embryo can obtain enough nutrients for growth and development. Therefore, in the early stages of pregnancy, you should try to ensure that each meal is diversified to promote the absorption of various nutrients. But pregnant women should pay attention to correcting some bad eating habits at this time, such as picky eating and partial eating, which will lead to unbalanced diet and may even lead to malnutrition.

Don't blindly supplement

Many pregnant women always think that they should supplement nutrition during pregnancy, so they always eat a lot of tonic food, whether in the early stages of pregnancy or other stages of pregnancy. Experts remind you not to think that you can take tonic food casually during pregnancy. Some tonics on the market are not suitable for early pregnancy. Some tonics are not suitable for consumption during pregnancy. This is because these tonics contain a lot of hormones. If taken too early, it is likely to lead to bad consequences.

Preventing anemia

Women are prone to anemia, especially during pregnancy. One person needs to consume the nutrients of two people, so anemia is more common. Experts remind that anemia during pregnancy is very harmful, so you should eat more foods that have the effect of replenishing blood. Such as lean meat, fish, liver, animal blood products and other foods, which contain a lot of iron and can help us effectively replenish blood.

What to do if pregnant women are calcium deficient

Calcium deficiency in pregnant women can cause leg cramps, limb numbness and other symptoms. Drinking milk and soy milk regularly is important for the formation of bones and teeth. Drinking honey is also effective for pregnant women's body edema.

Getting more sun exposure will provide adequate vitamin D, helping the fetus' bones develop stronger and eliminating the factors of congenital rickets and tooth decay.

Dietary supplements: Pregnant mothers should drink 250 ml of milk, formula milk or yogurt every day, and can also eat fish, eggs, seafood, etc. to make the calcium intake reach at least 800 mg.

The calcium deficiency can be supplemented from calcium supplements. After the fourth month of pregnancy, calcium supplements should be taken every day under the guidance of a doctor.

What to do if a pregnant woman has a hard belly

A hard stomach makes pregnant women feel very uncomfortable. The following methods can be used to relieve the discomfort:

1. Change the mother's activities or postures. Sometimes walking can relieve the mother's discomfort, and sometimes resting can relieve false labor.

2. Take a hot bath and relax your body.

3. Drink a few glasses of water, as false labor can sometimes be caused by dehydration.

4. Try relaxation exercises or take slow, deep breaths.

Specific breathing method: 1. Lie flat on your back, close your eyes, relax your mind, and breathe deeply through your nose. 2. Breathe deeply through your mouth to relax your abdomen. 3. After inhaling through your nose, hold your breath, and then exhale deeply.

5. Pregnant women with big bellies should pay attention to rest. Because the belly of a pregnant woman is already very big, it is a huge burden for the pregnant woman. If she is overly tired, she may have premature birth.

6. If a pregnant woman has a hard belly before the due date, that is, when the uterus contracts frequently, it is best to monitor the baby's fetal heart rate. If it is irregular uterine contraction, then it is necessary to take appropriate measures in time. If the hard belly is accompanied by abdominal pain and back pain, you should also seek medical attention in time.