Can I eat fruit during confinement in winter? What kind of fruit is good to eat during confinement in winter?

Everyone knows that it is not suitable to eat raw or cold food during the confinement period. However, many mothers are puzzled as to whether they can eat fruit in winter. Can you eat fruit during the confinement period in winter? What kind of fruit is good to eat during the confinement period in winter? The editor of No. 5 website will answer them one by one for you!

Can I eat fruit during confinement in winter?

In winter, you can eat some fruits in moderation during confinement. Fruits are rich in vitamins, minerals, cellulose, pectin, organic acids and other ingredients. Eating some fruits during confinement can not only supplement the vitamins and minerals your body needs, but also increase appetite, prevent constipation, and promote lactation, thus helping you raise your baby.

What fruits are good to eat during confinement in winter

1. Eat apples: nourish the heart and replenish qi

Apple is a longevity fruit suitable for both young and old. It is sweet and warm in nature. It is rich in malic acid, tannic acid, vitamins, pectin and minerals. It has the effects of nourishing the heart and replenishing qi, harmonizing blood and moistening the liver, detoxifying and relieving restlessness, strengthening the spleen and stomach, etc. It can treat postpartum diarrhea. Apple can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of postpartum women with hypertension, diabetes and poor liver function. It is recommended to eat one apple a day.

2. Eat bananas: moisturize the intestines and promote bowel movements

Postpartum women are more likely to suffer from constipation due to their low level of activity and slow bowel movements. Bananas are a fruit that has a good laxative effect. Bananas contain a lot of cellulose, phosphorus, and iron, which have the effect of laxative and blood-tonifying. They are the first choice for preventing and treating postpartum constipation and postpartum anemia. It should be noted that Chinese medicine believes that bananas are slightly cold in nature, so postpartum women should not eat too much. Half a banana is appropriate, and you can warm it in hot water before eating.

3. Eat red dates: nourish blood and calm the mind

Red dates are warm in nature and rich in vitamin C, glucose, protein, organic acid, etc. They can replenish qi, nourish blood, calm the mind, strengthen the spleen and stomach, and enhance immunity. They are especially suitable for pregnant women with weak spleen and stomach, insufficient qi and blood, fatigue and weakness. They can be eaten directly by chewing, or cooked into porridge or steamed rice.

4. Eat grapes: replenish qi and blood

Grapes are warm in nature and rich in glucose, fructose, iron, calcium, amino acids, etc. They can replenish qi and blood, produce body fluids, strengthen the spleen and stomach, strengthen bones and tendons, and promote urination. After being made into raisins, the sugar and iron content will be relatively high, making them a good tonic for those with anemia and weakness. For women who have lost too much blood after childbirth, eating more grapes can not only replenish blood, but also eliminate fatigue and help restore health.

5. Eating papaya can increase milk production

The main nutritional components of papaya are carbohydrates, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc. It has the effects of lowering blood pressure, detoxifying, reducing swelling and expelling parasites, helping milk secretion, and reducing fat and weight. If the mother has little milk or no milk after giving birth, she can stew papaya with fish and eat it.

6. Eat durian: nourish the body

One durian is equivalent to four chickens. People also feed durian to women who have just given birth to them to replenish their bodies. It has a very high nutritional value and can strengthen the body, nourish yin and yang, strengthen the spleen and replenish qi. It is suitable for women who have given birth to their children. Durian is hot in nature and can promote blood circulation and dispel cold, relieve abdominal pain, improve symptoms of cold abdomen, promote body temperature rise, and improve cold constitution. It is very suitable for those who are weak, cold abdomen, and have poor physical strength after giving birth. It can be eaten raw or cooked with durian chicken. But don't eat too much at a time, because it is rich in nutrition and can cause internal heat when the stomach and intestines cannot fully absorb it. Don't eat more than two durian petals (or no more than 100 grams) a day.

7. Orange: quenches thirst

In winter, you can eat oranges appropriately during the confinement period. Oranges are rich in vitamin C, dietary fiber, carotene, vitamin B1, vitamin B2, iron and other nutrients. They can promote blood circulation and metabolism, restore physical strength and enhance physical fitness. The orange peel contains a lot of pectin, and the aromatic oil in it can promote thirst, stimulate appetite and help digestion.

What can't you eat during confinement?

1. Mothers with cold constitution

Symptoms: Pale complexion, fear of cold or cold limbs, bland mouth without thirst, loose and soft stools, frequent urination with large volume and light color, clear sputum, clear and thin mucus, white tongue coating, and easy to catch cold.

What you should not eat during confinement: cold fruits and vegetables, such as watermelon, papaya, grapefruit, pomelo, pear, star fruit, orange, tomato, cantaloupe, Hami melon, etc.

2. Mothers with hot constitution

Symptoms: red face and eyes, fear of heat, hot limbs or palms and soles, dry or bitter mouth, dry and hard stools or constipation, yellow and thick phlegm and mucus, small amount of yellow and red urine with a foul smell, yellow or dry tongue coating, red tongue, easy mouth sores, and skin prone to acne or hemorrhoids.

What you can’t eat during confinement: lychees, longans, and apples.

3. Mothers with neutral constitution

Symptoms: Neither hot nor cold, no particular dryness of mouth, and no special recurring diseases.

What not to eat during confinement: Diet is relatively easy to choose. You can alternate between food and medicine. There is no particular problem. If you feel dry mouth, bitter mouth or acne after taking medicine, stop taking medicine and eat some of the above vegetables that can reduce internal heat. You can also drink a small glass of pure orange juice or pure grape juice without ice.