Will children who often drink soda lead to obesity? Does drinking soda really make you fat?

Young children like to drink soda, especially when they are sweating and resting. They are so happy. So will children who often drink soda lead to obesity? Does drinking soda really make you fat?

Effects of drinking soda on children

1. Leads to overweight and obesity: Soda pop has a high sugar content. If children drink soda pop frequently, the possibility of obesity will greatly increase.

2. Impact on heart health: The caffeine content in soda is very high, which can easily lead to high blood pressure and heart rate, affecting heart health.

3. Prone to cancer: Soda can be colored in a variety of ways, which can lead to some carcinogenic byproducts.

Dangers of drinking soda for children

1. Increase the risk of fractures: The pH value of soda drinks is about 2.5, which is bad for the human body and can easily lead to fractures or osteoporosis.

2. Easy to cause kidney stones: Soda can easily increase the risk of kidney stones, so you should let your children reduce their drinking of soda.

What is the best drink for children?

1. Natural boiled water: Water is the most natural and healthiest drink, suitable for everyone. You should make sure your child drinks enough water every day to avoid dehydration and stay healthy.

2. Unsweetened juice: Natural unsweetened juice is also very suitable for young children to drink, especially if your child does not like to eat fruit, or likes the feeling of freshness, freshly squeezed juice is very suitable for him.

3. Fruit mixed milk: Fruit mixed milk drinks are also very popular among young children, such as papaya milk, banana milk, strawberry milk, etc., so you can change the mixing methods and let your children drink it.

4. Soy milk or milk: Soy milk and milk are rich in protein and calcium, which are very helpful for the growth and development of young children, so you can also let your children drink these, which are beneficial to their development and health.