What to eat after childbirth when there is insufficient milk? Recommend several lactation-promoting foods

In our daily life, we often see that many mothers have very little milk after giving birth, and some even have no milk. Breastfeeding has many benefits, and many mothers want to breastfeed. In daily life, you can pay attention to regulating and solving this phenomenon.

1. Black sesame

Black sesame has the effects of nourishing the liver and kidney, improving blood and essence, and moistening the intestines. Shennong's Herbal Classic lists black sesame as a top-grade product, believing that it can "treat injuries, weakness, nourish the five internal organs, strengthen the qi and strength, grow muscles, and fill the brain marrow", and "take it for a long time to keep the body light and not old". The Essentials of Materia Medica states that black sesame can "tonify the liver and kidney, moisten the five internal organs, and lubricate the intestines", "brighten the eyes and ears, blacken the hair, benefit the large and small intestines, and expel wind and dampness." Modern pharmacological research shows that black sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

Black sesame contains a variety of essential amino acids, vitamin E and vitamin B1, which can accelerate the body's metabolic function; the iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol; the fats in black sesame are mostly unsaturated fatty acids, which have the effect of prolonging life; the lecithin contained in black sesame is one of the components of bile. If the cholesterol in bile is too high and the ratio of bile acid and lecithin in bile is unbalanced, it will accumulate and form gallstones. Lecithin can decompose and reduce cholesterol, so lecithin can prevent the formation of gallstones. For those with liver and kidney deficiency, dizziness due to deficiency wind, tinnitus, headache, constipation, weakness after illness, premature graying of hair and beard, numbness due to blood deficiency and wind arthritis, and insufficient milk in women, eating black sesame regularly will be of great benefit.

2. Peanuts

Peanuts can be used for spleen deficiency, nausea, edema, leucorrhea, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation. In addition to lactation, peanuts have other effects: peanuts are rich in fat and various amino acids required for human life activities, and are easily digested and absorbed by the human body. Regular consumption has the effect of nourishing, strengthening and prolonging life; the vitamin E contained in peanuts can resist aging, and vitamin B1 can nourish nerve fibers; the calcium and iron contained in peanuts are very beneficial to children, pregnant women and parturients; peanut skins have the effects of anti-fibrinolysis, increasing platelet content and improving its function, strengthening the contraction function of capillaries, and improving coagulation factor defects. They also contain a small amount of cellulose, which has a good hemostatic effect and can accelerate the disappearance of hematomas. They can be used for various internal and external bleeding diseases, including hemophilia, thrombocytopenic purpura, functional uterine bleeding, etc.; the oils contained in peanuts are mostly unsaturated fatty acids, which can lower blood pressure and cholesterol; the lecithin contained in peanuts can delay brain function decline and prevent thrombosis.

3. Loofah

Luffa is a Chinese medicinal material. It is also known as luffa net, luffa shell, melon, luffa tendons, etc. It is picked after the luffa matures, turns yellow and dries up, and the skin, pulp and seeds are removed, washed and dried, which is luffa. Luffa is mostly long prism-shaped or long cylindrical, and is made of filaments. Luffa tastes sweet and is cold in nature. It has the effect of clearing the meridians and cooling blood and detoxifying. It can treat qi and blood blockage, meridian obstruction and other symptoms. For example, when there is breast inflammation, lumps during milk production, and poor milk secretion, Chinese medicine will recommend stewing luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate appetite and reduce phlegm. Some parturients stew luffa with crucian carp, pig's trotters, and kidneys. After drinking it, they find that the milk secretion is vigorous. In fact, this is mainly the effect of the broth. Simply stewing luffa soup cannot achieve the effect of promoting lactation. However, if luffa is stewed with broth, it can promote lactation. Experts suggest that if you experience poor milk secretion or breast lumps, you can take loofah under the guidance of traditional Chinese medicine to dredge the meridians and promote lactation.

4. Daylily

Honeysuckle is also called daylily flower, and has other nicknames such as daylily. It is the bud part of daylily. It is a perennial wild herb with blocky roots and likes to grow in damp places away from the sun. Honeysuckle is very rich in nutrients. Every 100 grams of dry product contains 14.1 grams of protein, which is almost the same as animal meat. In addition, honeysuckle also contains a large amount of vitamins B1 and B2. Because honeysuckle is rich in nutrients, it has more therapeutic value. Traditional Chinese medicine believes that it has the effects of dampness and heat, wide chest, diuresis, hemostasis, and lactation. To treat postpartum milk retention, stewing lean pork with honeysuckle is very effective.

5. Wild Rice

Legend has it that Wu Zetian had little milk after giving birth, and suffered from constipation and oral ulcers, but she was afraid of taking bitter medicine. At that time, Meng Xi, a scholar with profound knowledge of diet therapy, presented a diet therapy prescription, which was a soup of water chestnut, loach, tofu and vinegar, which was surprisingly effective. As a vegetable, wild rice stem has a sweet taste, is fresh and refreshing, and is listed as one of the three famous dishes in the south of the Yangtze River along with fresh fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. Traditional Chinese medicine believes that wild rice stem is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting bowel movements and promoting lactation. Nowadays, wild rice stem, pig's trotters, and tongcao (or mountain conch) are often used to cook and eat together, which has a good lactation effect. Because wild rice stem is cold in nature, if the wet nurse has a weak spleen and stomach and loose stools, it is not suitable to eat more. In addition, wild rice contains a lot of insoluble calcium oxalate, so patients with urinary stones should be careful not to eat too much.

6. Lettuce

There are two types of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Both are rich in various nutrients. According to analysis, except for iron, the content of all other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves. Lettuce is bitter and cold in nature, and has the effect of promoting lactation. When a mother has little milk, she can eat lettuce with pig's trotters. This method of eating not only reduces greasiness, is fragrant and delicious, but also has a better lactation effect than using pig's trotters alone.

7. Peas

Peas, also known as green beans, are sweet and mild in nature, and are rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Green peas can be cooked and eaten lightly, or pea seedlings can be mashed and squeezed into juice and taken, both of which can promote lactation.

8. Tofu

Tofu has the effects of invigorating qi and harmonizing the middle, promoting body fluid and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiling tofu, brown sugar, and fermented rice in water can produce milk.

Blue Ribbon August Double Breast combines decades of clinical experience and is based on the theories of skin physiology and traditional Chinese medicine. That is, based on a strict analysis of the different physical characteristics of different mothers in mainland China, it adopts a method that does not require surgery, injections, medication, or pain, and uses different lactation techniques for mothers with different types of milk deficiency, to achieve "one-time lactation, so that the baby can enjoy breast milk."

1. Black sesame

Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. Eating black sesame after childbirth can activate blood circulation, promote body metabolism, and produce milk in time.

2. Peanuts

Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea, anemia, various bleeding diseases, dry cough, chronic cough, postpartum lactation, etc. The calcium and iron contained in peanuts are very beneficial to children, pregnant women and parturients.

3. Loofah

Pick the loofah when it is ripe, yellow and dry, remove the skin, flesh and seeds, wash and dry it, and you will get the loofah. Stewing the loofah in broth can help regulate breast qi and blood and promote lactation.

4. Daylily

Daylily contains rich protein and vitamins, and has the effects of removing dampness and heat, widening the chest, diuresis, hemostasis, and lactation. To treat postpartum milk retention, stewing lean pork with daylily is very effective.

5. Wild Rice

The nature of wild rice is sweet and cold, and it has the effects of relieving heat and toxins, preventing thirst, promoting bowel movements and promoting lactation. When wild rice, pig's trotters and tongcao (or mountain conch) are cooked together, it has a better lactation effect. However, wild rice is cold in nature, so if a postpartum woman has a weak spleen and stomach and loose stools, she should not eat too much.

6. Peas

Peas, also known as green beans, are sweet and flat in nature, rich in phosphorus, and have the effects of diuresis, body fluid, detoxification, diarrhea, and lactation. Peas can be eaten directly after cooking or pea sprouts can be mashed and juiced to drink, both of which can promote lactation.

7. Tofu

Tofu has the effects of invigorating qi and harmonizing the middle, promoting body fluid and moistening dryness, clearing away heat and detoxifying, and also has the effect of promoting lactation. Boiling tofu, brown sugar, and fermented rice in water can promote lactation.

8. Papaya

Papain in papaya can break down protein into nutrients that are easily absorbed by the human body in a short period of time, thereby directly stimulating the secretion of the mother's mammary glands, making the breasts fuller and helping milk secretion. It should be noted that it is normal for mothers to have less milk in the first 2-3 days after delivery. As long as you can start breastfeeding as soon as possible and let the baby suck more, avoid using thick soup to stimulate lactation.

When encountering a temporary breastfeeding crisis, the first thing to do is to eliminate the mother's doubts and build confidence in overcoming the crisis. At the same time, pay attention to the following points:

First, breastfeed frequently

Do not add any other supplementary food to the child easily within 6 months after delivery. You must insist on frequent feeding and pay attention to feeding skills. Both breasts should be fed each time, and they should be sucked for a long enough time, at least 10 minutes on each side, so that the baby can eat the milk in the back half of the breast. Because the hind milk (the milk at the end of each breastfeeding) has a high fat content and high calories (twice as much as the foremilk), it can give the child sufficient nutrition. If you only feed for a few minutes on each side, the child will only eat the "foremilk", which will easily cause hunger and insufficient nutrition. Do not put too many clothes on the baby or wrap him too loosely every time you feed the baby, otherwise, the baby often falls asleep before sucking a few mouthfuls of milk. As soon as he is put down, he will be awakened and clamor for food again. This will repeat, and he will not be able to eat the hind milk, and it will also disrupt the rhythm of breastfeeding. In addition, you must insist on breastfeeding at night, because the level of prolactin during sleep at night is higher than when you are awake during the day. Insisting on breastfeeding at night will increase the secretion of milk in the future.

Second, breast cleaning and massage

Dip a clean towel in warm water and wipe in a circular motion from the center of the nipple toward the areola. Apply hot compresses on both sides alternately for 15 minutes on each side.

Third, pay attention to breastfeeding posture

To avoid nipple inflammation, new mothers should adopt the correct feeding posture. Nipple ulcers are not caused by long sucking time, but by incorrect sucking posture. The correct method is: you should hold the nipple and most of the areola in your mouth. Sucking the breast can get enough milk without pain in the nipple, and the more you eat, the more milk you will get.

Fourth, keep a happy mood and get enough rest

After childbirth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will also reduce milk secretion. Therefore, mothers during breastfeeding should pay special attention to regulating their emotions, ensuring adequate rest, and it is best to rest at the same time as the baby to maintain a good living condition.

Fifth, strengthen nutrition and eat a balanced diet

All nutrients in breast milk come from the mother's body. When breastfeeding, the mother consumes about 2100 to 4200 joules of heat every day. What are the precautions for postpartum lactation? The types of food that the mother consumes will also directly affect the secretion and quality of breast milk. The amount of soup should be appropriate. Don't drink too much soup to affect your appetite for solid food, which will reduce nutrition. You can drink a cup of hot beverage (except malted milk) such as milk or water before each breastfeeding. Therefore, it is very important to take in a balanced variety of nutrients, including five major nutrients such as carbohydrates, fats, proteins, vitamins, and minerals. Breastfeeding mothers should pay special attention to the absorption of calcium and iron, which can be obtained from milk, fish, poultry, eggs, lean meat or soy products. Vegetables and fruits should also be taken appropriately. The nutrition during lactation is the same as that in the late pregnancy.

Sixth, special period: menstrual period

On the first or second day of the menstrual period, breast milk may decrease a little, which can be remedied by increasing the number of breastfeeding. After the menstrual period ends, breast milk secretion will increase again. Seventh, other family members should actively support the mother, not only to give as much comfort and encouragement as possible, but also not to say that the mother has less milk, the baby is not full, and other things that will make the mother angry. The father should also take the initiative to take care of the baby more. The mother will be very happy to see that her lover shares the responsibility of taking care of the baby for her, and she should not just leave it to the confinement nanny.

For postpartum lactation care, drinking stewed hen soup is not as effective as drinking rooster soup. Here are three postpartum lactation soups to help mothers produce abundant milk.

Lactation-promoting soup 1: Clear-boiled rooster soup

In traditional folk customs, mothers often eat stewed old hens after giving birth. In fact, one of the important reasons for insufficient milk after giving birth is eating stewed old hens. The reason is that after eating stewed old hens, the concentration of estrogen in the blood of mothers increases, which inhibits the effectiveness of prolactin and leads to insufficient milk secretion. The rooster's testicles contain a small amount of androgen, which has the effect of counteracting estrogen. Therefore, if a mother eats a stewed rooster after giving birth, it can promote milk secretion.

Lactation-promoting soup 2: Yellow flower and lean meat soup

Take 50g of dried daylily, 150g of lean pork, a little sesame oil, onion, ginger, salt, soy sauce, and MSG. Cut the lean pork into shreds, wash and cut the daylily into sections, heat the sesame oil in a pan, add the chopped onion and shredded pork and stir-fry for a while, then add the daylily, add all the seasonings and stir-fry for a while. Note that you cannot eat fresh daylily or rotten daylily, and do not stir-fry daylily alone.

Lactation-promoting soup three: soy milk and peanut powder soup

Take 15 grams of raw peanuts and 1 bowl of soy milk. Peel the peanuts, mash them, and drink them with boiled soy milk twice a day. It has the effect of replenishing blood and increasing milk.

Expert Comments: Nowadays, many elderly women have little milk after giving birth. According to Chinese medicine, there are two main reasons: one is weak qi and blood, malnutrition; the other is liver depression and qi stagnation, and blocked meridians. To solve this problem, we must master the two principles of "replenishing qi and blood to replenish milk source, and unblocking meridians to promote milk flow". Several kinds of soups can be used alternately after giving birth to replenish milk source and promote milk secretion.

You also have to choose the right time to drink milk-inducing soup. You can gradually increase the amount of soup one week after delivery to meet the baby's increasing food intake needs, and the principle is not to cause breast pain. In addition, new mothers must relax, withstand the pressure, and believe that their milk can feed the baby. Persistence is the key to ensure smooth milk secretion. Confidence is the best medicine to solve the problem of insufficient milk.