Can I eat Chinese food while breastfeeding? Is it good to eat Chinese food while breastfeeding?

The diet of pregnant women during breastfeeding has a great impact on the baby. As a seasonal vegetable in summer, Han cuisine has captured people's hearts with its delicious and unique taste. Can you eat Han cuisine during breastfeeding? Is it good to eat Han cuisine during breastfeeding?

Can I eat Chinese food during breastfeeding?

Amaranth, also known as Chinese spinach, is the Chinese version of spinach. Nutrition experts point out that women can eat Chinese spinach during breastfeeding.

Things to note when eating amaranth during breastfeeding: For mothers with weak spleen and stomach such as indigestion, abdominal distension, bowel sounds, and loose stools, they should eat less or temporarily avoid amaranth. For breastfeeding mothers, they can eat vegetables such as bean sprouts, kelp, lotus root, lettuce, and day lily, which can not only help mothers reduce internal heat and prevent constipation during breastfeeding, but also have the effect of promoting lactation.

Amaranth is rich in nutrients, containing almost all the major macronutrients needed by the human body, and they are all high-quality nutrients that are easy to digest and absorb. The high-quality calcium and iron in it are several times that of other vegetables. At the same time, because amaranth does not contain oxalic acid, the calcium and iron it contains are easily absorbed and utilized by the human body.

Is it okay to eat Chinese food during breastfeeding?

Han cuisine is rich in protein, fat, carbohydrates and various vitamins, which are very important for the growth of teeth and bone calcium, maintaining normal myocardial activity, preventing intramuscular spasms, promoting hematopoiesis, detoxifying and beautifying, preventing constipation, strengthening physical fitness, improving the body's immunity, promoting children's growth and development, and accelerating fracture healing. Therefore, it is especially suitable for adolescents in the growth and development period, pregnant women, the elderly, people with iron and calcium deficiency, and patients in the recovery period of illness.

Amaranth contains a lot of iron, so it can synthesize hemoglobin in red blood cells, and hemoglobin has the function of hematopoiesis. At the same time, it can also carry oxygen, so it is the best edible vegetable for postpartum women.