What should I pay attention to in my ADHD diet? Massage methods for children with ADHD

In addition to parents' emotional counseling, ADHD is also closely related to the baby's diet. Proper eating habits can also help babies cure ADHD as soon as possible. What should you feed your baby? Come and learn, mothers.

1. Avoid foods containing a lot of salicylates. Some foods, such as tomatoes, apples, oranges and apricots, contain a lot of methyl salicylates, which can cause children with genetic predisposition to develop ADHD. Therefore, these foods should be avoided.

2. Eat less food containing tyrosine. Food containing tyrosine can easily cause abnormal metabolic activity of gastrointestinal microorganisms in children, making the condition worse. Therefore, you should avoid eating too much of this kind of food. For example, noodles, cakes and some dairy products containing tyrosine.

3. Eat less sweets and high-fat foods, such as cakes, snacks, cola, orange juice, candied fruits, etc.

4. Avoid foods with food additives and artificial colors. Children with ADHD should avoid eating foods with coloring and various foods with too many additives. Also pay attention to daily cooking and do not add spicy condiments, such as pepper, to the diet. Do not let children eat overly spicy, greasy, and irritating foods, such as peppers, fatty meat, garlic, etc.

5. Avoid foods high in lead and aluminum

High blood lead levels are also the cause of hyperactivity in some children. Lead can also cause changes in children's visual movement, memory perception, image thinking, behavior, etc., resulting in hyperactivity. Therefore, you should avoid using lead-containing tableware and eating foods that may be contaminated with lead, such as shellfish, shrimp, sunflower seeds, preserved eggs, popcorn, and vegetables grown around smelters. At the same time, ethanol will promote the absorption of lead, so try not to let children drink alcoholic beverages containing ethanol. Wash and peel vegetables and fruits before eating to prevent ingestion of lead from residual pesticides

Aluminum is a metal element that threatens human health and can cause intellectual impairment, memory loss, loss of appetite, and indigestion. Too much aluminum can cause intellectual impairment, memory loss, loss of appetite, and indigestion. Children with ADHD should not use uncoated aluminum tableware or containers, or use them to cook high-protein, acidic foods and beverages. Foods containing aluminum additives, such as fried dough sticks, should also be eaten less. In addition, when parents feed packaged foods to their children, they should prevent direct contact between calligraphy or trademarks on plastic bags and foods (especially oily and acidic foods, such as various oil-based snacks, hawthorn cakes, etc.).

6. Avoid picky eating and unbalanced diet. Picky eating will cause anemia in children and affect changes in other elements in the body. It will also affect the treatment of children's hyperactivity!

1. Foods rich in protein and DHA Protein is an important component of nerve cells, and high-quality protein, such as eggs, fish, lean meat, etc., is rich in various amino acids and can relieve hyperactivity symptoms. Preschool children should ensure one egg, a bag of 250ml milk, and 45-60g of protein every day. School-age children must ensure at least 300ml of milk, 1-2 eggs, and 100-150g of other animal foods every day. Hyperactive children should increase their protein intake appropriately on this basis. At the same time, attention should also be paid to the intake of DHA, which plays an important role in the development of brain cells. It is an unsaturated fatty acid that is very important to the human body. The content in fish is relatively high. Children who often eat fish can help improve brain function and intelligence.

2. Foods rich in lecithin and B vitamins Foods rich in lecithin and B vitamins include animal offal, milk, eggs, soy products, lean meat, seeds, fermented foods, etc. Nuts such as nuts and pine nuts also contain oleic acid and linoleic acid, which have a good effect on promoting brain development. However, you must not consume too much in order to supplement nutrition.

3. Trace elements: Studies have found that zinc is helpful in improving intelligence. Most students with good academic performance have higher zinc content in their hair. Children with ADHD at home should supplement more foods containing iron and zinc, which can help the treatment of the disease. The daily intake of zinc and iron should be 12~18mg. Animal blood, liver, lean meat, beef, dark vegetables, etc. contain more iron, while oysters, dairy products, eggs, peanuts, beans, poultry, chestnuts, walnuts, black sesame, liver, etc. contain more zinc. 4. If conditions permit, you can also let your children eat more seafood such as kelp and seaweed, which is also helpful for improving ADHD. According to analysis, these seafood contain a variety of substances that can calm nerves, and eating more of them is good for children.

1 Qingfei Jin Position: Ring finger pulp. Operation: Push and rub on the ring finger pulp of the child's left hand. Pushing straight is for clearing, so it is called "Qingfei Jin". Number of times: 300 times. Note: Rotating push is for replenishing, so it is called "Bufei Jin". For children aged four years old, increase the amount if they are over four years old, and reduce the amount if they are under four years old.

2. Clearing the spleen and earth. Position: thumb pulp (i.e. the spiral surface of the last segment). Operation: Pushing straight from the root of the spiral surface to the fingertip (i.e. the centrifugal direction) is clearing, called "clearing the spleen and earth". Number of times: 400 times. Note: Pushing clockwise is tonifying, called "tonifying the spleen and earth". The spleen and earth are mostly tonified, and less cleared. For children aged four years old, add more if they are over four years old, and reduce if they are under four years old.

3. Clearing Heart Fire Position: Middle finger. Operation: Push straight to clear, named "clearing heart fire". Number of times: 300 times. Note: "Heart fire" should also be cleared rather than supplemented, supplementing may cause heart fire. Clearing liver wood and clearing heart fire have the function of clearing fire and reducing fever. For children aged four years and above, add more if necessary, and reduce if less than four years old.

4. Clearing the liver wood. Position: index finger. Operation: Push straight to clear, named "clearing the liver wood". Number of times: 300 times. Note: "Liver wood" should be cleared rather than supplemented, supplementing may cause liver fire. For children aged 4 years and above, add more and reduce less if below 4 years old.

Between 5 and 8 years old. The best time to treat ADHD in children is between 5 and 8 years old. The earlier the treatment, the better the effect. Early treatment will be done through physical means and drug treatment is needed. However, when using drug treatment, some side effects will occur. On the one hand, it may cause side effects on development, and on the other hand, it cannot achieve a good cure.