Can pregnant women eat nuts? These nuts are suitable for pregnant women

Nuts are rich in protein and high-quality fats, and have many benefits to the body, but you should pay attention to the amount you intake and the types of nuts you eat. For example, walnuts, pecans and other nuts have many benefits for pregnant women and fetuses.

Can pregnant women eat nuts?

Pregnant women can eat nuts every day, but the daily intake of nuts should not exceed 50 grams.

1. Nuts are rich in protein and high-quality fat, which are beneficial to the development of the nervous system. However, it should be noted that although most nuts are beneficial to the health of pregnant women and the healthy development of the fetus, it is not advisable to eat too much. You can choose some mixed nuts for a daily quota.

2. There are many types of nuts, and not all nuts are good for pregnant women. For example, almonds are toxic to a certain extent, and animal experiments have shown that they may induce fetal malformations, so it is better to eat less. If you buy mixed nuts, it is recommended to choose special daily nuts for pregnancy to ensure that each nut is edible and beneficial to pregnant mothers.

These nuts are suitable for pregnant women

1. Walnuts. Walnut kernels contain linoleic acid, calcium, phosphorus, and iron. They are ideal skin care products and brain supplements for the human body. If expectant mothers insist on eating a few walnuts every day, it will be of great benefit to their own body maintenance and the development of the fetus. Walnuts are the most brain-nourishing and natural nuts. They are warm in nature and have no side effects. They are suitable for new mothers who need to recover from physical weakness. It is recommended that breastfeeding mothers insist on drinking a bowl of walnut porridge every day, which is not only helpful for their own physical recovery, but also can promote the baby's brain development. Breastfeeding mothers can cook some walnut porridge to eat, and the baby can also absorb the nutrition of walnuts through breast milk.

2. Pumpkin seeds. Pumpkin seeds are rich in vitamin A, protein, pantothenic acid, cobalt and other nutrients. Eating pumpkin seeds in moderation can improve edema during pregnancy, promote the development of fetal skin, optic nerve and bones, and help prevent fetal neurological malformations. Pumpkin seeds have the effect of promoting lactation. Breastfeeding mothers with poor milk secretion can eat more pumpkin seeds!

3. Pecans. Pecans are not only good for the brain development of the fetus, but also good for the expectant mother. They taste good, crisp and fragrant, and are very suitable for eating as snacks. But 5-8 pieces a day is enough, don't eat more. Breastfeeding mothers can eat them. If the mother eats them, the baby can also absorb nutrients through drinking milk!

These 4 types of nuts must not be eaten

1. Moldy nuts can cause cancer

Many nuts are susceptible to infection by aflatoxin, which can cause acute poisoning, mainly damage the liver, induce liver cancer in animals, and also induce cancer of the stomach, kidney, rectum, breast, ovary, small intestine and other parts of the body.

2. Burnt nuts can cause cancer

Nuts contain a lot of fat, protein, and carbohydrates, and ordinary heating is not enough to destroy them. However, when the nuts are roasted, the temperature is already above 200°C. At this time, these nutrients that are originally beneficial to the body begin to be partially converted into carcinogenic substances such as benzopyrene, heterocyclic amines, and acrylamide.

3. Nuts that are good for beauty may harm your health

Some producers abuse industrial pigments and industrial paraffin in production. Many non-food pigments are highly carcinogenic. Some processors also use chemicals such as bleach to beautify nuts and remove color spots. This often results in excessive harmful chemical residues in the kernels.

Especially cracked nuts such as pistachios are more likely to accumulate harmful treatment chemicals in the kernels. These beauty chemicals are very harmful to human health.

4. Nuts with strong flavors are prone to spoilage

There are many different flavors of nuts on the market. Some people like salty ones, some like creamy ones, some like green tea flavors, and some like five-spice flavors. Generally speaking, the stronger the flavor, the more salt is added.

In addition, many nuts with strong flavors and strong aromas have flavors, saccharin and other substances added during processing. Cream-flavored melon seeds also have margarine added. These things are not good for the body. Moreover, the stronger the taste of the nuts, the greater the possibility that they contain spoiled nuts.

Tips for buying nuts

Observe the appearance first. When buying agricultural products, freshness is the most important thing. To determine whether they are fresh or not, you should use your senses to observe. Nuts are high in oil, so if they are not stored properly or for too long, or even after being fried, the oil will easily go bad. So when buying, look with your eyes and smell with your nose first.

Generally, shelled nuts are easier to store than shelled nuts, intact kernels have a longer shelf life than broken kernels, and unprocessed nuts are easier to store than processed nuts. Therefore, when purchasing, it is best to choose nuts with shells or intact kernels, full shapes, no black or gray spots, and natural aromas. If the samples taste oily, pungent, or bitter, it means that they have begun to deteriorate and should be refused.

Next, look at the label. The origin, climate during the growing period and other factors have a great impact on the quality of nuts, so you should check the origin clearly before buying. In Taiwan, not only packaged foods must be labeled with the origin, but also bulk foods sold in stores must be labeled with the origin.

Secondly, choose nut products packaged or processed by reputable manufacturers, and then check the nutrition information on the label to see whether the sugar and sodium content is too high due to adjustments in the processing process to be harmful to health, whether too many food additives are used, and finally check the shelf life to confirm the quality of the nuts you buy.