Can babies eat lotus root? Is it good for babies to eat lotus root?

The diet of babies in early childhood always concerns parents. They have to consider both nutritional needs and various taboos. Today, the editor will show you whether babies can eat lotus root. Is it good for babies to eat lotus root?

Can babies eat lotus root?

Babies can eat lotus root. Lotus root contains mucus protein and dietary fiber, as well as tannins, which have certain spleen-strengthening and antidiarrhea effects, can increase appetite, promote digestion, and stimulate the appetite. However, since lotus root is cold in nature, it should be eaten in appropriate amounts by babies.

Fresh lotus root is crisp, tender and juicy, with rich sweetness and easy to digest. The effects of eating lotus root raw or cooked are different. Raw lotus root contains 20% carbohydrates and rich calcium, phosphorus, iron and multiple vitamins, especially vitamin C and cellulose. Eating it raw has a refreshing effect, especially suitable for babies with internal heat, and has a unique effect on preventing and treating dryness.

The medicinal properties of cooked lotus root change from cool to warm. It no longer has the function of dispersing blood stasis and clearing away heat, but becomes beneficial to the stomach and spleen, nourishing blood and replenishing deficiency. It is especially suitable for babies with weak spleen and stomach after illness.

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Eating lotus root can enhance the body's physical fitness and improve immunity.

Precautions for eating lotus root

1. People with weak spleen and cold stomach, or those who are prone to diarrhea should not eat raw lotus root. Raw lotus root is cold in nature, and it is difficult to digest when eaten raw or served cold, which is detrimental to the spleen and stomach. Therefore, it is better to eat cooked lotus root.

2. Lotus roots that are black or have a strange smell should not be eaten. You should choose lotus roots with a yellow-brown skin and thick, white flesh. Pay attention to the lotus roots that are not damaged, rotten, or rusty, and are not broken, shrunken, or discolored.

3. It is best not to eat lotus roots raw. Some lotus roots are parasitic on Fasciola fasciolae, which can easily cause Fasciola fasciolae disease. If people eat raw lotus roots with metacercariae, the metacercariae will develop into adults in the small intestine. The adults attach to the intestinal mucosa, causing intestinal damage and ulcers, abdominal pain, diarrhea, and indigestion. Children may also experience symptoms such as facial edema, developmental delay, and intellectual impairment.

4. Avoid using iron utensils when cooking lotus root to prevent the lotus root from turning black during the cooking process.

5. Cut lotus roots should not be stored directly. Uncut lotus roots can be kept at room temperature for a week, but because lotus roots tend to turn black and the cut surface tends to rot, the cut lotus roots should be covered with plastic wrap at the cut surface and refrigerated for about a week.

6. Soybeans and lotus roots should not be eaten together. Soybeans are rich in iron and should not be eaten with lotus roots, which are rich in cellulose, because cellulose will affect the body's absorption of iron.

7. Pork liver and lotus root should not be eaten together. Lotus root contains cellulose, and the aldonic acid in the fiber can form a mixture with trace elements such as iron, copper, and zinc in pork liver, reducing the body's absorption of these elements.

8. Since lotus root is cool in nature, it is not suitable for postpartum women to eat it too early. Eating it 1-2 weeks after delivery can help eliminate blood stasis.

9. People who are allergic to lotus root should not eat it. Lotus root may also be an allergen. If you are allergic to lotus root, eating lotus root may cause skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating lotus root.