Can I eat pecans after a miscarriage? What is the best thing to eat after a miscarriage?

Everyone is familiar with pecans. Many people want to know whether a girl can still eat pecans after a miscarriage. Is it good to eat pecans after a miscarriage? What is the best thing to eat? Let's introduce it together!

Can I eat pecans after a miscarriage?

--Yes, it will not cause any bad effects. Don't worry. Rest for at least 2 weeks after abortion. Do not eat raw, cold or spicy food, do not drink alcohol, increase nutrition, and eat light and nutritious foods such as fish, meat, eggs, bean products and other protein-rich foods and fresh vegetables rich in vitamins. Do not have sex within one month. It is easy to get infected. Contraceptive measures should be taken afterwards to avoid suffering again. Pregnancy should be more than six months.

--Pecans have no direct relationship with abortion. Pregnant women eating nuts regularly is good for the fetus, but the amount should be appropriate.

--You can eat after a miscarriage, and don't worry about how much it will cause, but it's best not to eat too much at one time. Women who have had an abortion need to pay attention to rest, strengthen nutrition, and keep their private parts clean.

The benefits of eating pecans for women

1. Prevent arteriosclerosis and lower cholesterol.

Walnut kernels can prevent arteriosclerosis and lower cholesterol.

2. It is good for the brain development of the fetus.

Pregnant women can eat pecans, which are good for the brain development of the fetus, brain health and intelligence, and are also good for pregnant women themselves. 5 to 8 pieces a day is enough, don't eat more.

3. Prevent and treat neurasthenia.

Pecans can act as a therapeutic agent for neurasthenia. For people who often suffer from dizziness, insomnia, palpitations, forgetfulness, and general weakness, eating 1 to 2 pecans every morning and evening can play a certain preventive and therapeutic role.

4. Nourish the brain and body, and lower blood lipids.

Pecans are rich in protein, amino acids, and vitamins, and have high nutritional value. They can also nourish the brain and strengthen the body, and lower blood lipids. People with neurasthenia and insomnia can eat a few longevity fruits every morning and evening for nourishing treatment.

5. Anti-oxidation and anti-aging.

Pecans are rich in vitamin E, which can protect cells from oxidative damage by free radicals. It is recognized by the medical community as an anti-aging substance. Eating them regularly can effectively fight aging, treat neurasthenia, delay memory loss, whiten the skin and prevent the growth of white hair.

6. Treat cholelithiasis.

The pyruvic acid contained in pecans can prevent the combination of mucin and calcium ions and unconjugated bilirubin, and can dissolve, subside and excrete them. Therefore, patients with cholelithiasis may wish to eat pecans every day, which may save them from the pain of surgery. Similarly, pecan kernels can also be used to treat urinary stones.

What to eat after miscarriage

1. Supplement nutrition and eat more fruits and vegetables

After a miscarriage, women should eat more nutritious foods, as well as fresh vegetables and fruits.

2. Eat more high-protein foods

Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products.

3. Supplement enough iron

Supplement enough iron to prevent the occurrence of anemia after miscarriage. The time for nourishing is preferably half a month. For those who are weak, have poor physical fitness, and lose a lot of blood, the time for nourishing can be appropriately extended. Foods such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, and black plum have extraordinary effects of astringing and stopping bleeding, replenishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood, so you can eat more.