Is postpartum yoga useful? Can postpartum yoga help you lose weight?

Yoga is a sport that cultivates femininity and graceful posture. It is gentle and is the most suitable exercise for postpartum mothers. So is postpartum yoga useful? Can postpartum yoga help lose weight? Let's take a look~

Can postpartum yoga help you lose weight?

Yoga itself is a weight loss exercise. Although it cannot achieve weight loss in a short period of time, correct yoga practice can gradually strengthen the body, get rid of fat, and increase muscle strength. New mothers should adopt a gradual weight loss plan after giving birth, and gradually increase their weight loss efforts. After giving birth, you can determine the time to practice yoga according to your personal physical recovery. Generally speaking, women who give birth naturally can start doing yoga after their bodies recover, while women who give birth by caesarean section can only practice after about 40 days. Long-term practice of yoga is conducive to maintaining your figure and reducing fat accumulation.

Is yoga useful for postpartum weight loss?

Being a new mother is not easy. In addition to the pain of pregnancy and surgery, you also have to face the recovery of your body after giving birth. If you eat and drink well during the confinement period, your body will easily go out of shape after giving birth. Many mothers will practice yoga after giving birth. Is yoga useful for weight loss after giving birth?

Postpartum slimming yoga is still useful. Appropriate postpartum yoga exercises can improve blood circulation, restore skin tension, and reduce fat accumulation. It can also eliminate excess fat in the abdomen, buttocks, thighs, etc., and restore the slim figure before pregnancy. Six months after delivery is the golden time for physical recovery. New mothers should seize the time and cooperate with yoga movements and yoga vegetarian nutritious meals, which will give you unexpected surprises. However, because the joints in the body are loose after delivery, the amount of exercise needs to be increased slowly, and follow the guidance of the instructor to avoid sports injuries.

What are the specific steps for practicing postpartum yoga poses?

A: Postpartum yoga mainly focuses on regulating breathing and repairing the rectus abdominis and pelvic floor muscles. Specific poses include: tree pose, triangle stretch, side angle stretch, shoulder stand, plow pose, standing forward bend, etc. Here is an example of the steps for standing forward bend.

Step 1: Stand on the mat in mountain pose, with your feet shoulder-width apart, and make sure the soles of your feet are parallel.

Step 2: While inhaling, raise your arms toward the ceiling with your palms facing forward, tighten the front of your thighs upward and inward, and lift your patella.

Step 3: Bend your upper body forward from your hips toward the ground, keeping your heels close to the ground to stretch your spine.

Step 4: Lower the top of your head to the front of your body. It is correct to feel the tightness and soreness in the hamstrings on the back of your thighs. Keep your knees straight to a tolerable level. If you feel uncomfortable, bend your knees slightly. Do not force your body to meet the standards of the pose.

Step 5: Slow down your breathing and stay in the pose for 30-60 seconds without holding your breath.

Postpartum Yoga Precautions

1. Do not practice at home. Many yoga enthusiasts like to practice at home according to tutorials such as CDs or books because they do not have time to go to the training ground or for other reasons. Experts point out that this method is not advisable, especially for beginners. Because if yoga learners do not understand their own bodies and do not know their own limits, they are likely to fall into blind practice and increase the chance of injury.

2. Do not use aerobics as a warm-up Some yoga coaches use aerobics as a warm-up before doing yoga, which is not advisable because the body is in an excited state after aerobics and cannot enter the meditative state required by yoga. In addition, the excitement of the body after aerobics can easily lead to too fast yoga movements, which can cause various strains. Do not exceed the limit of the body.

3. After a yoga class, you should feel a good sense of unity of body and mind. If only a part of the body feels good, sweating or feeling headache, soreness and overexcitement, it is a sign of physical injury. You should give yourself a questionnaire after each class to ask yourself how your body feels and whether it has exceeded the limit, so as to formulate a practice plan to achieve the best effect.

4. Postpartum yoga needs to be performed according to personal physical condition and needs to be done step by step. You should not harm your body in a hurry to lose weight.