Can I eat green dates during confinement? Can I eat green dates during confinement?

The nutritional value of green dates is not inferior to other fruits, and the fruit is juicy and plump, looks very tempting, and tastes crisp. So, can I eat green dates during confinement? Can I eat green dates during confinement?

Can I eat green dates during confinement?

You can eat green jujubes during confinement, but try to reduce the consumption of cold foods. Green jujubes are nutritious, crisp and sweet, and contain a lot of vitamin C, calcium, phosphorus, vitamin B, carotene, etc. They are known as "vitamin pills" and there is a saying that "eating three jujubes a day will make you immortal." For people with postpartum anemia, eating more green jujubes has a certain blood-tonifying effect.

Can I eat red dates during confinement?

You can eat red dates during confinement. Dates have the effects of improving weak constitution, nourishing nerves, replenishing blood and calming the mind, replenishing the middle and replenishing qi, nourishing the stomach and strengthening the spleen, etc. Dates can also replenish qi and blood, which is extremely beneficial for the recovery of mothers with qi and blood deficiency. If you experience mania, restlessness and other emotions after childbirth, eating more dates can nourish blood and calm the mind, soothe the liver and relieve depression. Eating dates can prevent postpartum depression.

Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, protect the liver, and even transform cancer cells into normal cells. Eating red dates can enhance resistance and strengthen the body for pregnant women.

How to eat dates during confinement

How to make honey red date tea

Ingredients: appropriate amount of dates (dried), a little tangerine peel, appropriate amount of honey, appropriate amount of water.

practice:

1. Wash and pit the red dates. Rinse the shredded tangerine peel and set aside.

2. Put the red dates and shredded tangerine peel into the pot and add water to cover the red dates.

3. After boiling over high heat, turn to low heat and cook until the water is exhausted and the red dates are softened. Then use a whisk or press to press the red dates into a paste.

4. After it cools down naturally, put it in a clean bottle, add honey and mix well, then store it in the refrigerator. When eating, take a spoonful of honey jujube tea and add warm or cold water to mix.

Tips:

1. Honey and red dates tea not only tastes sweet and warms the heart, but also can solve the problem of postpartum anemia.

2. Red dates are the most nourishing for women. Eating a few red dates every day can help maintain your complexion.

3. In addition, honey has a good laxative effect and can relieve the discomfort of postpartum constipation.