The impact of pregnant women crying on the fetus. Twelve kinds of food that pregnant women must eat

If a pregnant woman's mood fluctuates greatly during the second or third trimester, the secretion of substances such as acetylcholine and adrenaline in her blood may change, which may affect the growth and development of the fetal liver. So what are the effects of crying on the fetus? Here are the twelve foods that pregnant women must eat.

The impact of pregnant women crying on the fetus

Pregnant women crying can cause fetal malformation

Clinical observations have found that the roof of the mouth and maxilla of the fetus in the womb begin to develop and form in the second month of pregnancy. In this case, sudden unexpected crying and excessive emotional anxiety in pregnant women can lead to deformities such as cleft lip and cleft palate in the fetus.

Pregnant women crying will reduce fetal movement

In the later stages of pregnancy, if the pregnant woman cries frequently, is in a bad mental state, such as fear, depression or mood swings, and a series of changes such as poor blood circulation and hypoxia in the mother can cause the number of fetal movements to increase or decrease.

Pregnant women crying will hinder the future growth of the fetus

If a pregnant woman is emotionally depressed or excited for a long time, not only will the development of the fetus be affected, but the baby after delivery will also be restless, crying, sleeping poorly, having digestive disorders and poor adaptability.

Pregnant women crying can easily lead to premature birth

If a pregnant woman suffers severe mental trauma, it may also lead to uterine bleeding, premature birth, placental abruption, etc.

Pregnant women crying can easily cause miscarriage

Some experts also analyze what a pregnant woman will encounter during pregnancy based on her personality. If a pregnant woman is usually irritable, has big mood swings, is sentimental, sensitive, suspicious, narrow-minded, and cries frequently, the baby she gives birth to will be significantly lighter, and she may even be more likely to have a miscarriage during pregnancy. The reason is simple: anger hurts the liver, joy hurts the heart, thinking hurts the spleen, sadness hurts the lungs, and fear hurts the kidneys.

Twelve foods that pregnant women must eat

1. Chestnut - Eliminate fatigue. Nutrients: folic acid, protein and amino acids, fat, vitamins. Chestnut's effects: strengthen bones, eliminate fatigue, nourish the stomach and spleen, improve immunity, promote fetal development, treat sore waist and legs, chronic diarrhea and other symptoms, eliminate and ease emotions. Special note: chestnuts cannot be eaten with beef, otherwise it will cause vomiting.

2. Red dates - Enhance maternal immunity. Nutritional ingredients: Vitamin C, folic acid, vitamin A. Effects of red dates: Promote fetal brain development, enhance maternal immunity, strengthen spleen and stomach, calm nerves, replenish blood, and lower blood pressure. Special note: When eaten raw, the jujube skin is easily retained in the intestines and is not easy to be discharged, so the jujube skin should be spit out when eating jujube.

3. Radish - Healthy Little Ginseng Nutritional ingredients: sugar, vitamin C, vitamin K Effects of radish: invigorating the stomach and digestion, protecting the eyes, sterilizing, treating colds, promoting ventilation, removing fishy smell, and preventing constipation. Special reminder: Radish is a spicy food and should not be eaten raw on an empty stomach to avoid stomach cramps.

4. Lemon - Yimu fruit Nutritional ingredients: citric acid, vitamin C, multiple vitamins, multiple trace elements Lemon's effects: fetal protection, relieving high blood pressure, beauty, calcium supplementation, iron supplementation, lowering blood sugar. Special tips: Lemon tastes sour, pregnant women with liver deficiency can eat more. Citric acid has a strong bactericidal effect and is very beneficial to food hygiene.

5. Beef - the pride of meat Nutritional ingredients: high-quality protein, zinc, iron, folic acid Benefits of beef: supplement iron, beneficial to fetal intelligence development, treat chronic diarrhea and edema, enhance immunity, and supplement folic acid necessary for pregnancy. Special tips: Beef is not easy to cook well, you can put a hawthorn, a piece of orange peel or some tea leaves in the cooking to make it easier to cook.

6. Grapes: Queen of Fruits Nutritional Ingredients: Anthocyanins, sugars, resveratrol, various minerals Effects of grapes: diuresis, swelling, pregnancy protection, anti-anemia, lowering gastric acid, gallbladder, anti-virus, killing bacteria, accumulating calcium, nourishing brain nerves, detoxification, regulating emotions. Special Tips: Grapes are best eaten two days after they are picked, because freshly picked grapes will produce a lot of gas in the small intestine.

7. Yogurt - the best choice for pregnant women. Nutritional ingredients: lactic acid bacteria, protein, vitamins, minerals. Effects of yogurt: enhance immunity, eliminate constipation, promote nutrient absorption, regulate intestinal environment, stop diarrhea, substitute for milk. Special tips: do not drink too much yogurt in the early stage of drinking. The daily drinking amount should start from 200 ml, and then increase the amount after getting used to it. In principle, it is better to drink within 500 ml.

8. Millet: The first of the five grains. Nutrients: carbohydrates, crude fat, crude fiber, B vitamins, carotene. The effects of millet: maintain health, nourish yin and blood, increase appetite, prevent vomiting, prevent habitual abortion, prevent cancer and fight cancer, and lower blood lipids.

9. Walnuts - provide children with brain-boosting nutrients: (Ω-3), DHA, trace elements zinc and manganese.

10. Sea fish - a health treasure. Nutritional ingredients: DHA, multiple minerals. Effects of sea fish: a treasure for brain health, improves the body's anti-inflammatory ability, enhances appetite, prevents premature birth, prevents and treats breast cancer, prevents neonatal asthma, and reduces the chance of low birth weight in newborns. Special reminder: Arthritis patients should avoid eating too much sea fish. Do not eat it with persimmons, grapes, pomegranates, hawthorns, green fruits, etc. Do not eat it with onions, spinach, and bamboo shoots.

11. Sea cucumber - a tonic treasure. Nutritional ingredients: protein, fat, DHA, zinc. The effects of sea cucumber: enhance immunity, nourish the fetus and facilitate childbirth, promote fetal brain development, treat hypertension, nourish the body, fight cancer, fight bacteria, and improve hematopoietic function. Special reminder: Do not use it if you have a weak spleen, phlegm and dampness, loose stools, diarrhea, or if the disease has not been completely eliminated.

12. Wild vegetables - longevity vegetables Nutritional ingredients: protein, multiple vitamins, cellulose, minerals. Efficacy of wild vegetables: strengthening the body, antibacterial and anti-inflammatory, preventing and treating constipation, promoting diuresis and reducing swelling, lowering blood pressure, promoting fetal vision development, supplementing iron and calcium. Special tips: Amaranth, shepherd's purse, and bracken in wild vegetables: have the effect of promoting blood circulation and can easily cause miscarriage.

Precautions for pregnant women to exercise

Choose safe sports

Walking should be the safest form of exercise during pregnancy. If you have never tried a certain exercise before pregnancy, it is recommended not to try it during pregnancy. If you are not sure whether a certain exercise is suitable for you, please consult a doctor first.

Exercise in moderation

Do not exercise when you are tired; the amount of exercise should be enough not to make you feel tired or uncomfortable after exercise. You can judge whether the current amount of exercise is appropriate by measuring your pulse, breathing status and body sensation.

Exercise regularly

If you do not have the habit of regular exercise before pregnancy, you can start with 10 minutes of exercise twice a day, 3 days a week, and then slowly extend the time of each exercise depending on your physical condition.

Wear appropriate clothing

Adjustable or sports bras, loose clothes and elastic belts can make you feel comfortable. Cotton clothes can make perspiration more smooth, thereby lowering the body surface temperature; match them with comfortable, high-heeled flat sneakers.

Warm up before exercise and do relaxation exercises after exercise

Relax your joints before exercise, especially your pelvic, waist and knee joints; but avoid excessive stretching and bending of the body, such as bending over or squatting.

When the mother changes her posture suddenly, stops her movements quickly, jumps or changes direction suddenly, it may make the fetus feel uncomfortable. Avoid exercising on hard surfaces such as cement or asphalt to reduce sports injuries, and avoid jumping up and down or collision sports.

Avoid dehydration and fasting

It is best to replenish an appropriate amount of juice or mineral water before and after exercise, and eat some snacks that can quickly replenish physical energy, such as fruits, bread, muffins, etc., to avoid dehydration or hypoglycemia.

How to take care of pregnant women

1. Nutrition

Moisturizing the skin If your skin is very dry, you can eat vegetables and fish and other foods rich in unsaturated fatty acids or linoleic acid. This is not only good for your own health and the development of the fetus, but also a good way to nourish the skin.

2. Take good care of sensitive skin

When using moisturizing lotion on your face, it is recommended that you massage your facial skin several times more than usual by moving small circles. In addition, try to avoid using oily lotions, scrubs, or cleansers containing fragrances or alcohol to clean your face, because these cleaning products will more or less irritate the skin that is particularly sensitive due to pregnancy.

3. Choose the right body wash

Bathing with clean water is the safest and most reliable, and it will not cause any adverse reactions to the skin, but excessive bathing will irritate your skin. Because of pregnancy, your skin becomes more delicate, so you should pay special attention when bathing.

4. Avoid prolonged ultraviolet rays

Sun protection is also a must in winter. In addition, during pregnancy, the melanin in the skin is more active, so you should try to avoid prolonged exposure to ultraviolet rays.

5. Choose the right toothpaste for pregnant women

Choosing Yunkang toothpaste specially for pregnant women during pregnancy can reduce gum bleeding during pregnancy and ensure oral health.