How to correct myopia in young children and what foods to eat to improve it

Eyes are the windows to the soul, so we should take good care of children's eyes. Modern children have poor eyesight and many are nearsighted because of too many temptations of electronic products. In addition to limiting the time of watching TV and tablets, we should also supplement nutrients such as vitamin A and encourage children to participate in outdoor activities.

How to easily correct baby's myopia

Licorice mixed with honey: Mix half teaspoon of liquorice powder and honey and add 1/4 spoon of ghee. Consume this mixture twice in the morning to treat myopia. It strengthens the core muscles of the eye and improves vision.

Sun-gazing exercise: Sit on a chair facing the sun with your eyes closed, then rock to one side, then open your eyes and blink 10 times, then look at green plants. This can relieve eye fatigue and improve vision.

Splash your eyes with cold water: Close your eyes and splash them with cold water. After a few minutes, use a towel to rub your eyelids briskly. This will cool down the temperature of the eyes, relax the eyeballs, and increase blood flow to the eyes.

Vitamin A mixture: Vitamin A can provide nutrition for the optic nerve and muscle system. Mix 200 ml of carrot juice, 150 ml of celery juice, 75 ml of parsley juice, and 75 ml of chicory juice and drink it every day.

How to take care of your child's eye health

Healthy and balanced diet: Lutein, carotenoids, and zeaxanthin are all very helpful for eye vision. Therefore, add foods containing these nutrients, such as eggs and corn, to your child's diet.

Limit video time: Whether it is TV, video games, or tablets, long-term use will damage eye health. Therefore, limit your child's use time to avoid using their eyes for too long. It is best to use only 1 hour a day, and it is not appropriate to use it too many days a week.

Take a proper rest: reading, watching TV, and playing video games all require your eyes to be focused, so the time spent on them should not be too long. You should let your eyes rest for 10 minutes every 30 minutes to relax.

Encourage outdoor activities: Increasing outdoor activities can reduce the time spent watching TV and playing video games, and can also allow children to get in touch with nature and stretch their muscles. More exposure to green things can help improve vision.

Get enough sleep: When you don’t get enough sleep, you often need to focus more to see things clearly, so your eyesight is more demanding. If your baby is often sleep deprived, it’s easy for them to lose their focus or put more pressure on their eyes because they want to concentrate.

Maintain a correct posture: You should maintain a good posture when reading, not lying down, and you should also sit when watching TV, not lie down. Bad posture can affect vision and make myopia more likely.

What to eat to correct children's vision

Calcium-containing foods: A diet lacking calcium will cause increased neuromuscular excitability in young children, placing the eye muscles in a state of high tension, which can easily cause vision damage over time. Therefore, give your children more calcium-containing foods. Lean meat, milk, eggs, beans, fish and shrimp, kelp, vegetables, oranges, etc. are relatively rich in calcium.

Chromium-containing foods: When the chromium content in the human body decreases, the effect of insulin is significantly reduced, causing the osmotic pressure of plasma to rise, resulting in changes in the osmotic pressure of the lens and the eye chamber, causing amblyopia and myopia. The chromium needed by the human body should be obtained from natural foods, such as brown rice, corn, and brown sugar, which have high content. It should also be noted that eating too much sweets will also change the osmotic pressure of the lens and aqueous humor.

Alkaline food: Physical fatigue is caused by the acid metabolism products in the body, which make the human body environment acidic. Eye fatigue is no exception. If you eat more alkaline foods, the acidic environment in the body will be neutralized and eye fatigue will be relieved. Alkaline foods include coarse rice, apples, citrus, kelp, beans, green peppers and other fresh foods.

Foods containing riboflavin: Riboflavin can ensure the normal metabolism and development of the retina and cornea of ​​the eye. Foods rich in riboflavin include milk, cheese, lean meat, eggs, yeast and lentils.