What is the cause of back pain after childbirth? How to treat back pain after childbirth?

Postpartum mothers often experience back pain. Do all postpartum mothers suffer from this disease? What is the cause of postpartum back pain? How can you treat postpartum back pain yourself?

Causes of postpartum back pain

Postpartum low back pain is a very common problem among postpartum women. Generally, there are the following reasons: physiological calcium deficiency, excessive fatigue, improper posture, cold after delivery, careless living habits, sprains of the waist and kidneys, congenital diseases of the lumbar sacral region, or cold can all cause postpartum low back pain.

1. Pregnancy causes great changes in the endocrine system. In order to ensure smooth delivery of the fetus, the ligaments connecting the pelvis also become loose. In addition, the growing uterus gradually increases the support of the mother's waist, causing the sacroiliac ligament to relax, compressing the pelvic nerves and blood vessels, causing low back pain.

2. The endocrine system changes after delivery and will not return to its pre-pregnancy state quickly. The pelvic ligaments remain relaxed for a period of time, the abdominal muscles become weaker, and the uterus fails to fully return to its original position quickly, causing low back pain.

3. Postpartum women have less activity and always lie or sit in bed to rest. In addition, they gain weight and have more abdominal fat, which increases the load on the waist muscles, causing waist muscle strain and low back pain.

4. The normal position of the uterus is forward tilt and forward flexion. If uterine prolapse occurs, it will shift downward along the vagina and cause low back pain.

5. If you are accidentally attacked by dampness and cold after childbirth, the meridians will be blocked, resulting in poor circulation and causing low back pain.

What to do if you have back pain after childbirth

As the saying goes, 9 out of 10 mothers suffer from back pain. Whether you have a natural birth or a caesarean section, you cannot escape the torture of this bitch of back pain after childbirth. Back pain is not a serious disease, but when it happens, it is like a shadow that follows you everywhere, occupying your life and work efficiency, and affecting your good mood every day. Now follow the sweetheart to fight off this bitch of back pain after childbirth!

Netizens' advice:

Oolong Tea 123: Hot water bottle compress on waist can provide immediate relief

For back pain, apply a hot water bag to your waist until you feel the heat is gone, then move to another place. The pain will be relieved immediately after application! It is much more effective than applying active oil!

Tangtang Mama 2013: Physical therapy has a certain relieving effect

There is no particularly good treatment for back pain. I did a few sessions of physical therapy, which is blind massage, and it relieved a bit. Now as long as I don't squat all the time, it's much better. It's best to sit on a small stool when you bathe your baby or wash clothes. Squatting is really hard on the waist.

Zhang Yuesao: Holding the baby correctly can avoid back pain after childbirth

Mothers can try to avoid using force on the waist when holding the baby to avoid back pain. For example, if you bring the baby close to your chest before holding the baby, you can save a lot of effort. If you want to pick up the baby from the crib, you can also save some effort by tilting the crib towards the new mother; when picking up the baby from a low place, bend your knees, don't bend over, then squat, and use your leg muscles to pick up the baby. Zhang Yuesao's warm reminder: If conditions permit, you may have the help of family members, nannies, etc. Try not to hold the baby within 100 days, wear high heels, so as not to leave back pain, arm strength, and cervical pain problems. Babies under two months old cannot be held upright, and use your hands to protect the cervical spine every time you hold the baby.

3 Medicinal Diets to Treat Postpartum Back Pain

Medicinal Diet Hawthorn Porridge

Ingredients: 20 grams of angelica, 10 grams of Chuanxiong, 6 grams of safflower, 6 grams of dried ginger, 30 grams of raw hawthorn, 15 grams of peach kernel, 100 grams of japonica rice, 4 dates and appropriate amount of brown sugar.

Preparation method: First put the first five Chinese medicines into a casserole, add appropriate amount of water, and boil for 40 minutes. Remove the residue and take the juice. Add appropriate amount of brown sugar for later use. Then put the rice, jujube, and peach kernel into the casserole, add water and simmer over low heat to make thick porridge. Then add the concentrated decoction, mix well, and continue to boil until it boils. Take it twice a day, morning and evening.

Indications: Suitable for postpartum low back pain caused by blood stasis, or low back pain that extends to the lower abdomen or fixed pain in the mother.

Eucommia Lamb Soup

Ingredients: 15 grams of Eucommia ulmoides, 30 grams of Cistanche deserticola, 15 grams of Lycium barbarum, 20 grams of Codonopsis pilosula, 20 grams of Angelica sinensis, 15 grams of ginger, and 250 grams of mutton.

Preparation method: First slice the ginger and cut the mutton into small pieces, put them into a casserole together with the five Chinese herbs, add water and stew until the mutton is cooked. Drink the soup and eat the mutton, take it on an empty stomach in the morning and evening.

Indications: Suitable for women who suffer from postpartum low back pain caused by kidney deficiency and blood deficiency, or who feel sore waist and knees, dizziness and blurred vision.

Cinnamon Yam and Chestnut Porridge

Ingredients: 10 grams of cinnamon, 10 grams of dried ginger, 20 grams of Atractylodes macrocephala, 6 grams of licorice, 30 grams of yam, 15 grams of Poria cocos, 50 grams of shelled chestnuts and 50 grams of glutinous rice.

Preparation method: first put the first 4 Chinese herbs into a casserole, add water and soak thoroughly, first simmer for 30 minutes and pour out the juice, then add water and simmer for another 20 minutes and pour out the juice; put the two juices together in a casserole, then add yam, poria, shelled chestnuts, and glutinous rice, and simmer over low heat until it becomes porridge. Drink it at any time, and it is better to drink a bowl of it while it is hot before going to bed at night.

Indications: Suitable for women who suffer from postpartum low back pain caused by cold and dampness, or severe low back pain, and whose symptoms will be alleviated by wearing warm clothes.

Prevention and relief measures for postpartum low back pain

1. Adopt the correct breastfeeding posture: Any posture that makes your waist feel relaxed and comfortable is fine. It is better to sit on a low stool. If you sit in a higher position, you can put one foot on a footrest or lean your body on a chair. It is best to put a pillow on your knees to raise the baby so that he can bear the weight.

2. Pay attention to preventive measures in daily life: ensure adequate sleep and proper activities, which are conducive to protecting the waist. In addition, do not wear high heels too early after delivery to avoid adding pressure to the spine. New mothers should wear soft-soled cloth shoes. Do not do too heavy housework at ordinary times.

3. Avoid squatting or standing for long periods of time: The crib prepared for the baby should not be too low or too high, so that the mother often has to bend down to pick up or put the baby down. It is best to buy a crib that can be raised or lowered, and the height of the stroller should also be considered to facilitate the mother to take care of the baby. Avoid bending too much every time you pick up or put the baby out of the crib or stroller.

4. Proper calcium supplementation: If the cause of low back pain for new mothers is calcium deficiency, then you should pay attention to calcium supplementation. Eat more foods with high calcium content. If the calcium in the food is not enough to replenish the body's daily loss, new mothers should take some calcium tablets or calcium oral liquid in moderation. Of course, when taking calcium tablets or oral liquid, new mothers should first go to the hospital for a check-up to determine whether the low back pain is caused by calcium deficiency.

The following exercises can also help relieve postpartum back pain:

1. Maintain correct posture, including walking, sitting, lying, breastfeeding, holding a child, etc.;

2. Often stretch your waist, squat and other movements to exercise your waist muscles. Do anal lifting and abdominal exercises regularly every day to exercise your pelvic floor muscles. You can also do back physiotherapy or massage to relax your muscles.

3. Strengthen abdominal muscle exercises to restore the loose abdomen as soon as possible;

4. Do more waist rotation exercises to train the stability of the lumbar spine and restore the normal curvature of the lumbar spine.

No. 5.com editor’s warm reminder: The above article mainly tells you the causes of postpartum back pain, as well as some methods that you can relieve and treat yourself. Mothers can try it, maybe it will help your back pain~