What should pregnant mothers pay attention to? What should pregnant mothers not do?

Everyone must have heard of pregnancy in life, but do you know what to pay attention to during pregnancy? Today, the editor will learn with you what mothers should pay attention to during pregnancy, and what they should not do during pregnancy. Let's learn together with the editor.

1. Relieve your mood in time and keep a calm and happy mood. Some pregnant mothers may have some worries due to their lack of parenting experience. This is normal, but this emotion needs to be relieved in time. If you feel that your emotions are not right, you can talk to someone, such as your husband, friends, etc.

2. You can chat with the baby in your belly or listen to prenatal education music. In fact, the baby can often hear the mother talking during pregnancy, so the expectant mother can communicate more with the baby to cultivate the relationship between mother and child.

3. Let your husband know what you need in time. Many times, your husband doesn’t know what we need unless we tell him. He is also inexperienced as a first-time father. So if we need something that our husband cannot take care of, we should tell him directly and train him to prepare for having babies in the future.

4. Keep a happy mood and avoid those scary stories. Often we may hear stories about how difficult and dangerous pregnancy and childbirth are. At this time, we should avoid them because listening to such stories will make us feel unhappy and fearful. In fact, pregnancy and childbirth are not that scary.

5. Understand the necessary procedures in advance. You can go to a mother’s class to learn, or you can communicate with experienced people. This can reduce the anxiety of being a mother.

6. You need to do proper exercise every day to prepare for childbirth, and doing more exercise is very helpful for delivery and the health of the baby and the pregnant woman.

7. Avoid gaining too much weight. If a pregnant mother gains too much weight, it will cause postpartum obesity. Generally speaking, gaining 10-15 kilograms is normal. Exceeding this value is obesity.

1. First of all, you can’t cook or wash dishes.

Some pregnant women may continue to cook and wash dishes in the early stage when their belly is not particularly obvious, because they feel that their husbands are already very tired from work, and they can do these things by themselves, or their mother-in-law will say that while the belly is not big now, and the impact is not particularly large, they should continue to do what they should do, but in fact this is not right. Don't bear it when pregnant women are uncomfortable, and rest when you need to. It is best not to cook or wash dishes during pregnancy, because pregnant women are particularly sensitive to the smell of oil smoke. We all know that the first few months are very important for pregnant women. During the development of the baby, avoid contact with detergent. This is why pregnant women cannot cook and wash dishes during pregnancy. So if you want a healthy baby, at this time, relatives should pay attention and let pregnant women rest more. Don't come into contact with oil smoke or wash dishes.

2. Then don’t lift your body high or stretch your waist.

Some mothers do some stretching exercises or yoga during pregnancy in order to keep their bodies beautiful, or to exercise their bodies so that they can still have a good figure after giving birth. It is best not to lift your waist during pregnancy. For example, you are not allowed to dry clothes, put up quilts, clean windows, etc. during pregnancy, because this is likely to cause miscarriage.

Stretching the belly can easily cause miscarriage, so it is best not to raise your waist or stretch your back, which also avoids stretching the belly.

3. Secondly, don’t lift heavy objects.

Some pregnant women will go shopping after pregnancy, or continue to go to the vegetable market to buy vegetables. At this time, it is inevitable to lift some heavy objects, but at this time, pregnant women can ask their husbands to accompany them. The first few months of pregnancy are very important for pregnant women. If they lift heavy objects, it may cause miscarriage. Of course, in the last few months of pregnancy, lifting heavy objects can easily cause uterine contractions and premature birth. So it is best to go out with your husband at ordinary times and avoid lifting heavy objects.

4. Also, don’t wash clothes by hand.

We have said before that pregnant women should not wash dishes, because detergents can have a bad effect on the baby. At the same time, pregnant women should not wash clothes by hand. Maintaining the same posture for a long time can easily cause waist strain, and the ingredients of laundry detergent and detergent can cause harm to the baby, so it is best to let your husband do the hand washing.

What are the things that pregnant mothers must do?

1. Regular prenatal check-ups

Regular prenatal checkups will help you understand your physical condition and the development of the fetus in your womb in a timely manner. From the first month of pregnancy to before delivery, you should have a prenatal checkup every month, and the number of checkups will increase in the later stages. Normally, you should have at least 12 prenatal checkups from the time of filing to before delivery. Once any problems arise, you can take timely countermeasures to minimize the damage. It is recommended that you follow the doctor's arrangements and have a prenatal checkup in a timely manner.

2. Moderate exercise

It is true that you need to pay more attention to rest after pregnancy, but it does not mean that you do not need to exercise. Moderate exercise is beneficial to the fetus, and can also help expectant mothers control their weight and prepare for a normal birth in the future. Walking, swimming, and maternity exercises are all options. Each time should not be too long, about half an hour to one hour, and you can adjust it according to the actual situation.

3. Regular work and rest schedule

Maintaining a good work and rest habit is a good prenatal education, which is more conducive to the physical development of the fetus. A good work and rest habit will not only make mothers feel comfortable during pregnancy, but also provide a better state for the baby to nurture them.

What should pregnant mothers eat more?

1. Fish

Fish is rich in trace elements, which can protect the breasts and prevent postpartum breast diseases. Pregnant women have good protein nutrition and can produce more than 800 ml of milk per day, which is sufficient for small babies. Therefore, in order to ensure sufficient milk after delivery, you can eat more protein-rich foods in the late pregnancy.

2. Cereals and potatoes

Cereal foods are rich in B vitamins, which can help relieve the discomfort of pregnancy reactions and improve the quality of postpartum milk. The dietary fiber in potatoes can promote rapid gastrointestinal motility and facilitate the absorption of various nutrients in the intestine.

3. Foods high in calcium

Pregnant and breastfeeding mothers have a great demand for calcium. If they do not get enough calcium after giving birth, they may suffer from calcium deficiency, back pain, cramps and other symptoms, and the quality of milk secretion will decrease.