Can pregnant women take milk powder and calcium tablets together? Do I need to take calcium tablets when drinking milk powder?

Can pregnant women take milk powder and calcium tablets together?

This is not advisable. Generally, calcium tablets should be taken half an hour after dinner, which is good for the stomach and intestines and facilitates absorption. Pregnant women should drink milk powder in the morning and evening, which is conducive to absorption and sleep.

The amount of calcium that women aged 19 to 50 need during pregnancy is the same as before and after pregnancy, which is 1000 mg. If you can drink 3 cups of milk a day, you don't need to take extra calcium. If it's insufficient, it is recommended to take supplements. Dairy products and soy products can also be good calcium supplements. Of course, if calcium deficiency is serious, you can take calcium tablets to supplement.

Do pregnant women need to take calcium tablets after drinking milk powder?

Pregnant women are a special group of people, especially after 6 months of pregnancy, in the middle or late stages of pregnancy. At this time, the fetus's bones have developed and it needs to absorb a lot of calcium from the mother's body to meet the needs of physical development, so it needs more calcium.

In addition, there are many other vitamins, such as folic acid, and many iron preparations, because folic acid deficiency at this time can lead to fetal malformation and other problems, and many fetuses will also be anemic, so there are many nutritional ingredients in the formula of pregnant women. If pregnant women can reach the normal amount of food, and at the same time reasonably supplement the milk powder for pregnant women, there should be no lack of calcium, because pregnant women need about 1,000 to 1,200 milligrams of calcium per day. It is assumed that pregnant women can have 300 milligrams in their diet every day, and eating milk powder can supplement about 1,000 milligrams, which is basically enough at this time. It takes 700 milligrams to supplement one thousand milligrams of milk powder, which requires about 700 milliliter of milk powder for pregnant women, which is still a relatively large amount.

If a pregnant woman takes too many calcium tablets and takes calcium supplements with milk powder, it will generally be a waste of calcium because the absorption of calcium will be reduced.

Normally, there is a certain amount of calcium in the diet. If you drink milk powder for pregnant women, you don’t need to take too much extra calcium. As long as it can meet the general intake of about 1,000 mg, it is enough.

What should you pay attention to when buying calcium-supplemented formula milk powder? This depends on whether the calcium content can meet the required amount. Generally speaking, the amount required in the middle and late stages of pregnancy is 1,000 to 1,200 mg. There is no need to supplement in the early stages of pregnancy, when the fetus is very small and the bones are not well developed.

Precautions for pregnant women to drink milk powder

1. Choose according to your needs

There are many brands of milk powder for pregnant women on the market, and the ingredients they contain are also different. Some contain only sesame, some contain sugar, and some contain folic acid or other nutrients. When choosing, pregnant mothers should look carefully at the ingredients contained in each brand, understand the characteristics of milk powder, and choose the right milk powder according to their own needs. For example, if pregnant women are calcium deficient, they should choose milk powder with high calcium content. In this way, they can supplement the nutrients they lack without overdosing.

It is best to make some appropriate additions or subtractions under the guidance of a nutritionist or doctor to avoid an overdose of certain nutrients or even poisoning.

The admiration of milk powder for pregnant women is only for most pregnant mothers. If the pregnant mother is anemic or seriously deficient in calcium, she should also supplement iron and calcium according to her own condition and the doctor's diagnosis. And ensure that the intake of all nutrients is within the safe range.

2. Do not increase your drinking amount without authorization

Although everyone has different eating habits and dietary structures, and the intake of nutrients is not exactly the same, the various vitamins and minerals contained in milk powder for pregnant women can basically meet the nutritional needs of pregnant mothers. Generally speaking, the product instructions of milk powder for pregnant women recommend that pregnant mothers drink 1 to 2 cups a day. Pregnant mothers should not increase the amount of drinking without authorization, otherwise it is easy to cause excessive intake of certain nutrients, which is harmful to health. If you want to replenish more water by drinking milk powder for pregnant women, you might as well put less milk powder each time, add more water, and make it lighter and thinner, so that you can drink a few more cups a day.

It should be noted that strictly following the instructions of the milk powder for pregnant women can basically meet the needs of expectant mothers for most nutrients. If you take multiple vitamins at the same time, it will cause excessive intake of some nutrients. If some nutrients are excessively taken for a long time, it will have adverse effects on the health of the fetus and pregnant mothers. For example, if vitamin A is excessive, it can cause fetal malformation in severe cases.

3. Try more and find your favorite flavor

There are many varieties of milk powder for pregnant women nowadays. Pregnant mothers should not blindly choose a large bucket and then find out that they don’t like it or even find it hard to swallow when they get home. Many brands will distribute free trial packs through supermarkets, shopping malls or magazines. You may as well ask for two brands to try. You can also go to the website to see which brands of milk powder for pregnant women are being consumed by everyone and make a decision after trying them.

4. Not all pregnant mothers are suitable for drinking milk powder for pregnant women

Pregnant mothers with gestational diabetes should consult a doctor before choosing maternity milk powder. Pregnant women who are overweight or gaining weight too quickly should also consider carefully before choosing maternity milk powder, because compared with fresh milk, maternity milk powder has a relatively high fat content and calories.