Can pregnant women with constipation take probiotics? Tips for pregnant women with constipation

Many pregnant mothers will encounter constipation during pregnancy, which is very distressing. They have tried many methods but to no avail. In fact, pregnant mothers can take some probiotics in moderation when they encounter constipation, which can help promote defecation.

Can pregnant women with constipation take probiotics?

In fact, pregnant women with constipation can take probiotics, because it is not a drug, naturally there is no side effect. In the case of severe constipation, pay attention to developing good work and rest habits, walking properly, and increasing gastrointestinal motility. You can take calcium tablets, other milk calcium liquid calcium, and don't take calcium carbonate. Then you can eat more yellow-green easily digestible vegetables and fruits, especially dragon fruit and kiwi.

Tips for pregnant women to relieve constipation

1. Honey and sesame oil water

Ingredients: 50 grams of honey, 25 grams of sesame oil, boiling water.

Method: Mix honey and sesame oil evenly, pour in boiling water, continue to stir evenly, and then you can take it.

Efficacy: The combination of honey and sesame oil is a quick-acting product for moisturizing the intestines and relieving constipation without affecting the mother and fetus. It is especially suitable for constipation during pregnancy and has immediate effects.

2. 1-2 bananas a day

Bananas are the first choice for constipation. They can moisten the intestines and promote bowel movements, while promoting digestion and absorption. They are also rich in electrolytes, which can quickly replenish a lot of energy for pregnant women. However, unripe bananas cannot relieve constipation symptoms and may even have the opposite effect.

3. Drink plenty of water

Mothers can drink a glass of warm water or honey water after getting up every morning. These can stimulate intestinal peristalsis and keep the intestines unobstructed throughout the day. If they persist in doing this for a long time, it can significantly relieve constipation symptoms.

4. Eat until you are 70% full at each meal

If you feel full every time you eat, it means you are eating too much. Eating too much will increase the burden on your stomach and intestines, gradually weakening their ability to function, thus causing constipation. If your constipation is severe enough to cause pain, it may be a spasmodic colon. People who are prone to spasmodic colons should avoid eating large meals to avoid expanding the digestive tract and making constipation worse.

Pay attention to constipation during pregnancy

Constipation is one of the most common troubles during pregnancy, and it is also a common neglect during pregnancy. However, do not underestimate these common minor problems, as they will make you regret it for life. In the late pregnancy, constipation will become more and more serious, often without bowel movements for several days, or even 1-2 weeks, which will cause abdominal pain and bloating in pregnant women. In severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of mother and baby. A patient had most of the small intestine removed at 38 weeks of pregnancy due to constipation and intestinal obstruction leading to small intestine necrosis.

Why do pregnant women suffer from constipation?

1) The gradually enlarging uterus during pregnancy will compress the intestines, weakening their peristalsis, causing the stomach to shift upward, the intestines to shift to the sides and upward, and the cecum and appendix to shift outward and upward, hindering the movement of intestinal contents;

2) Due to the increase of progesterone during pregnancy, the gastrointestinal tract is affected by progesterone, the smooth muscle tension is reduced, the peristalsis is weakened, and the water in the feces is fully absorbed, resulting in dry stools;

3) During pregnancy, gastric acid secretion decreases, motilin decreases, and gastrointestinal motility weakens, which can easily lead to abdominal distension and constipation.