How many degrees is better to heat children's food? Over 65 degrees will damage the esophagus

Don't exceed 65 degrees, which will damage the esophageal mucosa. Eating hot food for a long time may even lead to esophageal cancer. Therefore, everyone should pay attention to the heating temperature of food. It should not be too cold or too hot, especially for baby food.

How much temperature should children's food be heated?

Over 65 degrees will damage the esophagus. If the temperature of food or hot water exceeds 65 degrees, it will damage the esophageal mucosa of the human body. Eating or drinking overly hot food or hot drinks for a long time will cause greater damage to the esophageal mucosa and even cause other diseases! It is cold in winter, and many parents believe that letting babies drink more hot water or eat hotter food at this time can make them healthier and warmer. This understanding is rather one-sided, because people's tolerance to heat is stronger than children, and sometimes they cannot better control the appropriate temperature. Sometimes parents feel that the appropriate temperature is too hot for them. Delicate children are more sensitive to heat, and they may feel that the appropriate temperature may make their parents feel colder. Only when they eat food at the right temperature can they be healthier and more comfortable to eat.

How to control the temperature of children's food

Everyone feels hot differently, just like radish, many people can swallow it, especially those who usually eat more hot food. The esophageal mucosa is repeatedly repaired and becomes less and less sensitive to heat. Therefore, parents can no longer rely on the tongue to judge the appropriate temperature. It is usually better to use the lips and the inside of the wrist to test. If the baby eats solid food, it is recommended to touch the temperature with the lips. If the lips do not feel hot, you can give it to the baby. If the child is drinking milk or hot water, you can drop a small amount of liquid on the inside of the wrist. If it feels warm, you can give it to them. If it feels a little hot, you need to cool it for a while before giving it to them. Generally speaking, it is more appropriate and healthier to control the food temperature at 30 to 40 degrees. Parents, don't urge your children to eat and drink water while it is hot. The temperature should be controlled at 30°-40°. Don't exceed 65°, otherwise it will be bad for your body!

Precautions for heating food

1. Fish: Heat for four to five minutes

Bacteria in fish are easy to reproduce. E. coli on fish can double in size every 8 minutes at around 20°C, and one bacterium can become 100 million in 5 or 6 hours. Therefore, packaged fish must be heated for 4 to 5 minutes. However, if the fish is heated for too long, the nutrients such as complete protein, fish fat and vitamins in the fish will lose their value.

2. Meat: Add some vinegar when heating

When you pack up meat leftovers and reheat them, it is best to add some vinegar. This is because these foods are rich in minerals, which will overflow with water when heated. When adding vinegar during heating, these substances will synthesize calcium acetate when they meet acetic acid, which not only improves nutrition but also facilitates absorption.

Can an oven heat food?

Ovens can be used to heat food, but the effect is not as good as that of microwave ovens. Ovens and microwave ovens are two different heating methods: Microwaves are physical heating: the microwave particles in the oven cavity will cause the water molecules, fat molecules and other active molecules in the object to oscillate at high speed and rub, so that the object itself generates heat and heats the object itself.

3. Seafood: Add some seasoning when heating

When heating seafood, it is best to add wine, onion, ginger and other condiments. This not only enhances the flavor, but also kills bacteria such as Vibrio parahaemolyticus lurking in it, and prevents gastrointestinal discomfort. Ginger, in particular, has bactericidal and detoxifying effects in traditional Chinese medicine.

4. Starch: Please finish eating within 4 hours

It is best to eat starchy foods within 4 hours after packing them, because they are easily parasitized by staphylococci. The toxins of these bacteria will not be decomposed under high temperature heating, and the problem of spoilage cannot be solved. Therefore, if you have not finished eating them within a short period of time, do not eat them even if they do not appear to be spoiled.

Can an oven heat food?

Ovens can be used to heat food, but the effect is not as good as that of microwave ovens. Ovens and microwave ovens are two different heating methods: Microwaves are physical heating: The microwave particles in the oven cavity will cause the water molecules, fat molecules and other active molecules in the object to oscillate at high speed and rub, causing the object itself to generate heat and heat itself.