What are the symptoms of calcium deficiency in children? What foods can children eat to supplement calcium the fastest?

We all know that calcium is very important to our body. If we lack calcium, it will affect the growth and development of the body. So let's learn about the symptoms of calcium deficiency in children. What foods can children eat to supplement calcium the fastest?

The symptoms of calcium deficiency in children are different for babies of different ages. Children with calcium deficiency may have trouble sleeping, have difficulty falling asleep or restless sleep, often wake up or cry after sleeping. Children will also develop slowly, and their bones will look softer. Older children may also have a tendency to rickets. Babies over 6 months old mainly show delayed teething, delayed fontanelle closure, and rolling over to sit and crawl, which are all later than other babies. Children with calcium deficiency can be fed more foods high in calcium, or they can be given calcium supplements. Children can absorb calcium lactate and calcium carbonate very well.

There are generally two ways to supplement calcium: one is calcium supplements, such as calcium tablets and injections. The other is food supplements. The most common and traditional calcium supplements are milk and dairy products. These foods are not only rich in calcium, but also easy to absorb. Dairy products are rich in minerals and vitamins. Vitamin D can promote the absorption and utilization of calcium. Yogurt is also a very good calcium supplement. It can not only supplement calcium, but also regulate intestinal function in the probiotics, which is suitable for all kinds of people. For those who don't like to drink milk and are intolerant to milk, many people are allergic to milk. You can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, kale, pakchoy, etc. However, calcium supplements should be taken in moderation. Excessive intake is also harmful. Therefore, calcium supplements must be based on monitoring blood calcium to be safe. It is best to take food supplements as the main method.

When children are calcium deficient, many parents are anxious. Many people may choose medicines, some may choose health products, and some may choose calcium tablets purchased from abroad. In fact, for children's calcium supplementation, it is not important to choose which medicine or health product to choose, but it depends on the calcium content in the medicine. If the calcium content is relatively high and meets the physiological needs of this age group, then it can be eaten. But if the calcium content is relatively low and far from the physiological needs of this age group, it is not recommended. Among the calcium that children take, the calcium content in medicines such as Diqiao, Langdi or calcium gluconate zinc is relatively high. For some health products and medicines purchased from abroad, if the content in it can also meet the physiological needs, it can actually be used.

If a child is calcium deficient and has clinical manifestations such as excessive sweating, night terrors or tetany, he needs to be given vitamin D and calcium supplements, such as calcium carbonate granules or calcium gluconate oral solution. Breastfeeding is recommended after birth because breast milk contains sufficient calcium and is easy for the body to absorb. If the baby is fed with formula milk, it is recommended to give vitamin D or calcium-fortified milk powder, and to add complementary foods reasonably, do more outdoor activities, and ensure at least 1 hour of outdoor activities every day. In addition, eat more calcium-rich foods, such as dried shrimps, soy products, animal livers, eggs, etc., and give them timely and reasonable dietary supplements. If a child is calcium deficient, he can eat more fresh beef, mutton, soy products, dairy products, sea cucumbers and other foods, and can also eat more high-fiber vegetables, such as cabbage, lettuce and other vegetables. Vitamin D can be taken in combination with calcium tablets for treatment. The specific medication should be followed according to the doctor's advice. Children's calcium deficiency is mainly caused by the loss of calcium due to frequent snacking. Don't eat too much candy on a regular basis.