What kind of soup is good for pregnant women? The nutritional value of soup for pregnant women

Pregnant women should supplement their nutrition during pregnancy, which will be helpful to the health of themselves and their babies. Drinking soup can nourish our bodies very well, and it is very good for pregnant women to drink soup.

What soup is good for pregnant women?

1. Carrot, Corn and Pork Ribs Soup

Main ingredients: 500 grams of pork ribs, one carrot, two corns, a piece of old ginger, and appropriate amounts of salt, cooking wine, and MSG.

practice:

1. Wash the ribs; cut the corn into sections, cut the carrots into dice, and smash the ginger.

2. Add appropriate amount of water into the pot and put some cooking wine and ginger.

3. After the water boils, blanch the ribs, remove them and rinse them with clean water.

4. Put the washed ribs, carrots, corn, ginger, appropriate amount of salt and cooking wine into the soup pot and add enough water.

5. Bring to a boil over medium heat, cover with lid and simmer over low heat or very low heat for about 2 hours.

Nutritional effects: Vitamin B6, niacin and other ingredients in corn can stimulate gastrointestinal motility and accelerate the excretion of dry stool. Corn is rich in vitamin C, which has the effect of longevity and beauty. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust the function of the nervous system. Spare ribs have the effects of nourishing yin and moistening dryness, replenishing essence and blood. It provides high-quality protein and fat necessary for human physiological activities, and provides calcium to maintain bone health. Spare ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. It is very good for pregnant women to drink carrot, corn and spare ribs soup during pregnancy.

2. Ginger Fulong Liver Soup

Ingredients: ginger, Fuluo liver, and a young chicken.

Preparation method: Cut the ginger into slices with the skin on, and fry it together with the liver of the Chinese wolfberry. Take the supernatant and cook the young chicken until the chicken is cooked.

Directions: Eat meat and drink soup.

Tips: This soup can nourish the spleen and stomach and stop vomiting. Fulonggan has the effects of warming the middle and stopping bleeding, stopping vomiting and stopping diarrhea. It is used for vomiting, stomachache, hematuria, leucorrhea and other symptoms.

3. Ginseng and Pinellia Soup

Ingredients: appropriate amounts of dried ginger, pinellia, ginseng or codonopsis, ginger juice, etc.

Method: Boil the above ingredients together and add ginger juice.

Dosage: Once a day for several days.

Tip: This soup can warm the middle and is often used for symptoms such as vomiting, nausea, phlegm and cough.

4. Sheep Kidney Eucommia Decoction

Ingredients: two sheep kidneys, appropriate amounts of Eucommia ulmoides, Schisandra chinensis, and salt.

practice:

1. Cut open the sheep kidney, remove the fascia, soak it, wash it and chop it into pieces.

2. Put Eucommia ulmoides and Schisandra chinensis into a gauze bag and tie the mouth. Put the sheep kidney and the medicine bag into a casserole. Add appropriate amount of water, boil over high heat, then simmer over low heat until the meat is cooked through. Add salt to taste and eat on an empty stomach.

Tips: This soup can warm the yang and consolidate the essence, nourish the liver and kidney, and strengthen the tendons and bones. It is used as an auxiliary treatment for kidney deficiency, back and leg pain, fetal movement disorder, lumbar muscle strain, habitual abortion and other symptoms.

5. Mugwort and Egg Soup

Ingredients: mugwort leaves, two eggs, white sugar, etc. in appropriate amounts.

Preparation method: Add appropriate amount of water to mugwort and boil it into soup, beat the eggs and cook until done, add sugar and dissolve it and it is ready to eat.

Dosage: Take every night before going to bed.

Tips: This soup can warm the kidney and stabilize the fetus, and is suitable for patients with habitual abortion. Mugwort has the effects of dispelling cold and relieving pain, warming the meridians and stopping bleeding. Traditional Chinese medicine often uses it to treat cold pain in the lower abdomen, irregular menstruation, and infertility caused by cold uterus.

6. Red Bean Carp Soup

Ingredients: red beans, carp, a head of garlic, tangerine peel, etc. in appropriate amounts.

practice:

1. Prepare the carp, wash it and set aside.

2. After peeling the garlic, add red beans and tangerine peel and add appropriate amount of water and cook.

Directions: Eat fish and drink soup.

Tips: This soup can strengthen the spleen and remove dampness, promote diuresis and reduce swelling. It is suitable for mild pregnancy and swelling. Red beans can clear away heat and detoxify, promote urination and promote lactation.

Nutritional value of soup for pregnant women

What are the nutritional values ​​of soup for pregnant women? For example, fish soup can prevent asthma because it contains a special fatty acid that has anti-inflammatory effects, can treat lung and respiratory inflammation, prevent asthma attacks, and is most effective for children with asthma. Chicken soup can resist colds, especially the special nutrients in hen soup, which can speed up the blood circulation of the throat and bronchial membrane, enhance mucus secretion, clear respiratory viruses in time, and relieve symptoms such as cough, dry throat, and sore throat. Everyone can choose different soups to nourish the body according to their physical condition.

Most of the nutrients in the soup are water-soluble and can be easily dissolved in the soup. The process of making soup is equivalent to a processing and extraction, which eliminates the labor of the gastrointestinal tract and reduces the burden on the digestive system. At this time, as long as you drink the soup, you can get these useful nutrients, and drinking soup is easier to absorb than other diets. Don't make the soup too greasy and avoid dryness and heat. The raw materials can be mainly lean meat, poultry, and fish. The medicinal materials can be selected from Codonopsis, Adenophora, Lycium barbarum, Lily, Chinese yam, etc. The weather changes greatly in spring, people are prone to colds, and it is relatively hot and humid. You can put some dried orange peels when making soup, or put the whole rolled onion before the pot, which can remove moisture and smooth the gas. There are other nutritional values ​​of pregnant women drinking soup.

When is it effective for pregnant women to drink soup

Among all the foods we eat, soup is the most nutritious and easily digestible. Among the more than 60,000 people who underwent a nutrition survey, those who were well-nourished were those who often drank soup. However, because the soup can be evenly dispersed in the small intestine, the nutrients are easily digested and absorbed, so drinking soup has the potential risk of making people fat. For pregnant mothers, drinking soup is more particular. Many people think that drinking soup is a very simple thing, but they don’t know that only by drinking soup scientifically can you absorb nutrients and avoid fat accumulation. In this regard, when is it effective for pregnant women to drink soup?

1. There is a big difference between drinking before and after meals: As the saying goes, "drinking soup before meals makes you slim and healthy; drinking soup after meals makes you fatter." This makes sense. Drinking a few sips of soup before meals can lubricate the mouth and esophagus, prevent dry and hard food from irritating the digestive tract mucosa, and help dilute and stir food, promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance satiety, thereby inhibiting the feeding center and reducing people's appetite.

Studies have shown that drinking a bowl of soup before a meal can reduce the amount of energy absorbed by a person by 100-190 kcal. On the contrary, drinking soup after a meal is a way of eating that is detrimental to health. On the one hand, drinking soup after a meal can easily lead to excess nutrition and obesity; on the other hand, the soup that is drunk last will dilute the chyme that has been well mixed with digestive juices, affecting the digestion and absorption of food.

2. Drinking soup at noon is not easy to gain weight: Which meal is more suitable for drinking soup, breakfast, lunch or dinner? Some experts point out that "drinking soup at lunch absorbs the least calories", so in order to prevent weight gain, you may choose to drink soup at noon. It is not advisable to drink too much soup at dinner, otherwise the nutrients absorbed quickly will accumulate in the body, which will easily lead to weight gain.

The nutrients in the "dregs" are much richer than those in the soup. When drinking soup, many people only like the soup with a suitable thickness and discard the dregs. In fact, although the nutritional value of the soup is very high, most of the nutrients are still "retained" in the dregs. This is because even if the soup is cooked for a long time, the main nutrients of meat food such as protein, iron, and calcium in bones are difficult to dissolve in water.

Pregnant women should pay attention to these three points when drinking soup

Tip 1: Reduce fat in food selection and processing

When people think of making soup, they usually think of chicken soup and bone soup. But both of them are very greasy. But we can use some small tricks to reduce a lot of fat, so that the calcium and other nutrients in the soup are more, and the fat content is greatly reduced. For example, when stewing chicken soup, you can remove the chicken skin, and when stewing bone soup, you can choose ribs instead. In addition, choosing fish stew is the least likely to make you fat.

Tip 2: Don’t add too much salt to soup

The real delicious soup comes from its original flavor, and a little salt can be added to enhance the taste. From the perspective of nutrition and weight gain, soup with too much salt will open the taste buds of pregnant women, and they will drink too much soup unknowingly. Salt is also very detrimental to the absorption of some nutrients.

Tip 3: Add vegetables and mushrooms to the mix

The addition of vegetables and mushrooms can not only make the soup more delicious, but more importantly, because it is rich in plant fiber, it can effectively occupy the stomach capacity, allowing pregnant mothers to eat some meat and drink some soup to feel full.