Why does milk suddenly decrease? Pay attention to these foods

The biggest concern for breastfeeding mothers is that the baby has no milk, and the baby will not drink milk powder. What should I do if the milk becomes less? What is the reason for the decrease in milk? What aspects should I pay attention to? What can I eat to increase milk production? The editor will help mothers solve these problems one by one.

1. First of all, improper diet may cause a sudden decrease in milk supply. Insufficient nutrition will lead to a series of problems of insufficient qi and blood, and in severe cases, there will be no milk secretion. Another possibility is that the new mother may have eaten some milk-reducing foods in her diet, such as leeks, pepper and star anise, etc. These foods can reduce milk supply, causing a sudden decrease in milk supply.

2. The second reason may be milk blockage. Milk blockage is also a reason why the mother's milk suddenly decreases. There are many reasons for milk blockage, such as wearing too tight underwear during breastfeeding, or having drastic changes in emotions, or eating too greasy food. These reasons can lead to delayed discharge of the mammary ducts, thus causing milk blockage.

3. Finally, the mother's physical condition is not very good. The physical health of the new mother is directly related to everything about the baby, so if the new mother has a problem with her body, such as a fever or a cold, these may cause a sudden lack of milk secretion. This phenomenon will change with the new mother's physical condition. Therefore, if the new mother is in poor physical condition, there will be insufficient milk secretion and a sudden decrease in milk secretion.

1. Peanuts

When choosing milk-inducing food, I believe many people will think of peanut stewed pig's trotters. Peanut pig's trotter soup is a good ingredient for milk-inducing. Peanuts are mild ingredients that can help pregnant women regulate their spleen and stomach, and can also relieve symptoms such as coughs. The main effect of peanuts is that they have a good milk-inducing effect.

2. Loofah

Luffa is a common vegetable in life. However, older luffa is also used as a medicinal material in traditional Chinese medicine. Luffa has many functions and can also be used to promote lactation in postpartum women. Luffa has anti-inflammatory and lactation effects. If a breastfeeding woman finds that she has breast inflammation, she can still drink luffa soup to relieve it. However, it is recommended to choose old luffa and boil it in broth, which will be more effective.

3. Wild Rice

Wild rice is also a common food in life. Wild rice has the effect of detoxification, and many postpartum women like to eat wild rice. The key point is that wild rice has a very good lactation effect. Wild rice is rich in vitamins and proteins, and tastes great. When making a wild rice lactation diet, we recommend adding ribs or pig's trotters and other meaty foods to cook together.

4. Peas

When we choose lactation-promoting foods, peas are also very suitable for pregnant women. After giving birth, women need to detoxify their bodies, and peas have the effect of detoxification. Peas are rich in phosphorus, and peas have a good lactation-promoting effect. We usually cook peas and eat them directly. If pregnant women want to eat pea sprouts, we can also squeeze pea sprouts into juice and drink them. The edible effects of these two ingredients are the same.

5. Tofu

Tofu is good for the body and can also help postpartum women clear away heat and detoxify. Tofu is also very effective in promoting lactation. To promote the lactation effect of tofu, we recommend adding a little brown sugar and fermented rice when cooking tofu soup. Tofu and fermented rice soup is good for women to promote lactation and replenish blood.

6. Nutritious soup

There are many foods that can increase milk production. Women need to eat a lot of nutritious foods during the confinement period. Mothers still need to drink more soups. Nutritious soups are more conducive to the lactation of mothers. For example, we can prepare some chicken soup or fish soup. Try to choose hens to make soup, the effect will be better. When choosing fish soup, we recommend crucian carp soup.

7. Black sesame

The effectiveness of lactation actually depends on the mother's physique. When choosing lactation foods, we try to choose foods that can help mothers with lactation. For example, black sesame. Black sesame contains rich calcium and a variety of amino acids. Lactating women eat a proper amount of sesame, which is beneficial to relieve anemia and help women soften blood vessels, which has a great effect on regulating women's physique.

8. Lettuce

When choosing lactation-promoting foods, we also recommend that you choose lettuce. Lettuce is rich in iron, and both the leaves and rhizomes of lettuce can be eaten. The leaves are also rich in nutrients. To improve the lactation-promoting effect of lettuce, it is recommended that the leaves also be cooked together.

1. Fried foods

Fried foods are generally high in calories and difficult to digest. For new mothers, they have no other benefits except satisfying their cravings. They are not helpful for the production of milk, so it is better to eat less of this kind of food.

2. Foods that inhibit milk production

In fact, there are many foods in life that can inhibit the production of milk, such as leeks, garlic sprouts, ginseng, barley tea, etc. We should stay away from them as much as possible in our daily diet.

3. Medication

Many mothers know that during breastfeeding, you should avoid taking medicine as much as possible. This idea is scientific to a certain extent. Although the general dose of medicine has no effect on breast milk, it is difficult to say whether the breast milk mixed with medicine will have side effects on the baby. Some medicines will inhibit the output of milk due to their chemical composition. Therefore, if you want to use medicine during breastfeeding, it is best to consult a doctor first and ask the doctor whether it will affect breast milk and the baby. After careful consideration, choose whether to take the medicine.

4. Spicy food

Although stimulating foods are very enjoyable to eat, they are a threat to breast milk for mothers. New mothers should still eat light food, eat less or no food such as coffee, alcoholic beverages, and chili peppers, so as to ensure a steady supply of breast milk.

1. Feed both breasts

New mothers must pay attention to ensure that both breasts are fed every time they breastfeed. Some expectant mothers only feed one breast at a time, which results in less stimulation to the other breast and less milk production. Let the baby suck on both breasts every time you breastfeed. Even if some babies have a small appetite and only need milk from one breast, you should also effectively stimulate the other breast with the help of a breast pump. Another benefit of a breast pump is that it can also suck out the thinner milk in the front part, so that the baby can eat thicker and more nutritious milk.

2. Empty your breasts after each feeding

After each breastfeeding, let the baby fully empty the breasts, or you can use a breast pump to empty the breasts, which is conducive to the re-production of milk.

3. Let your baby suck more

The less milk a mother has, the more times the baby should suck. Because the baby sucks with great force, the areola can be massaged with the help of the baby's mouth. The more the mother sucks, the more milk will be secreted.

4. Sufficient water should be replenished after delivery

Breastfeeding mothers often feel thirsty when breastfeeding, which is normal. Mothers should pay attention to replenishing water when breastfeeding, or drink more soy milk, fruit juice, original vegetable soup, etc. It is enough to replenish water moderately, so that the supply of milk will be sufficient and nutritious.

5. Breast massage stimulates milk secretion

Breast massage can stimulate breast milk secretion. Mothers should use a clean towel dipped in warm water, and wipe in a circular motion from the center of the nipple to the areola. Apply hot compresses on both sides alternately for 15 minutes on each side. At the same time, you can also use the following massage methods:

Circular massage: Place your hands on the upper and lower parts of the breasts and massage the entire breast in a circular direction.

Spiral massage: Hold the breast with one hand, and use the index and middle fingers of the other hand to massage in a spiral shape towards the nipple.

Acupressure massage: Place your hands on both sides of your breasts and squeeze from the breasts to the nipples.