How long after a normal birth can I wash my feet? How many days after a normal birth can I wash my feet?

After a normal birth, the mother's body is still weak. She should eat more nutritious food and pay attention to daily washing. So how long after a normal birth can you wash your feet? How many days after a normal birth can you wash your feet?

How long after giving birth can I wash my feet?

Condition analysis: Hello, you can wash your feet after the confinement period. You can wash your feet 37 days after the normal delivery. Pay attention to healthy diet, rest and contraception during breastfeeding. It is recommended that you pay attention to rest, wash your feet and pay attention to personal hygiene. I hope my answer is helpful to you. I wish you good health.

Precautions for foot washing during confinement

1. Wash with hot water. Postpartum mothers should try to avoid cold water, and use hot water to wash their feet. If you soak your feet in water, you can also add moxa leaves to the water.

2. Avoid washing or soaking your feet for too long. Washing or soaking your feet for too long is not good for your mother's health. This is mainly because the water temperature is not easy to control when washing your feet for too long, which can easily lead to catching a cold.

3. Keep warm after washing. After washing your feet with hot water, dry them with a dry towel as soon as possible and put on clean socks, and keep warm.

Can I soak my feet during confinement in winter?

In winter, soaking your feet in hot water can speed up blood circulation, warm your body, and relieve fatigue. At the beginning, do not use too much water, just enough to soak your toes. The water temperature should be between 40 and 50 degrees. After soaking for a few minutes, add water to the point above the calf joint. Keep the water temperature at 60 to 70 degrees. Rub your feet while soaking. Add more water when the water temperature drops, and soak for 15 to 20 minutes.

In the cold winter, the invasion of cold air causes the ground temperature to drop rapidly, and the feet are in contact with the ground, so the temperature of the feet drops faster than other parts of the body. In addition, the foot tissue lacks fat, its own thermal insulation performance is poor, and the feet are the farthest from the heart, so it is easy to have peripheral blood circulation disorders.

New mothers who are iron deficient after childbirth are more likely to feel unbearably cold feet. When the feet are frozen, the capillaries are very likely to spasm, causing local ischemia and hypoxia, which can lead to frostbite, with symptoms such as purpura, edema, itching, and pain.

Doing more foot massage in winter can eliminate fatigue and improve the body's immunity. First rub your hands to warm them up, place the soles of your feet facing each other on the bed, rub the right sole with your left hand, and rub the left sole with your right hand. You can also use your middle finger or index finger to massage from the sole to the toes, 100 times or 15 minutes each time, until the massage area becomes warm, and do it alternately on both feet.