Can I drink brown sugar during breastfeeding? Is it good to drink brown sugar during breastfeeding?

Lactation is a very important time for women to recover and children to grow. So can you drink brown sugar during lactation? Is it good to drink brown sugar during lactation? Let's introduce it together!

Can I drink brown sugar while breastfeeding?

--I drank brown sugar water during my confinement. The doctor told me to drink it to replenish qi and blood. But I suggest not to add sugar to soy milk, which affects health. Many people think that adding sugar or honey to flavor it is also nutritious, but it is actually a misunderstanding. Sugar and soy milk will produce a very small amount of precipitation after consumption. Although it is very small, it will cause illness over time. You can check it online.

--It's okay, you can eat it, there won't be any bad effects, as long as you don't drink it every day. I drank it when I was young, and generally you can drink it for about ten days during confinement.

--You can eat it. At present, the mother's diet should be light and nutritious, and avoid spicy, irritating, greasy, raw and cold food.

Dietary principles during lactation

1. Drink more soup and water

Soups and drinks are beneficial to the secretion of milk. Therefore, in addition to having soups and drinks at every meal, breastfeeding women should also consume at least 2700-3200cc of water every day, which can be supplemented by milk, water, rye juice and soy milk.

2. Eat more protein foods

Breastfeeding mothers need to take in a lot of protein, which can be obtained through fish, lean meat, etc. Vegetarian mothers can also choose foods with high protein content such as soy products, nuts, and legumes, and add ginger or sesame oil when cooking.

3. Avoid eating foods that cause milk withdrawal

Ginseng, leeks, barley tea, raw malt, etc. are common foods that can cause milk to dry up, so breastfeeding mothers should be careful not to eat them. In addition, raw and cold foods can also cause milk to dry up, so they should also be avoided.

Recommended recipes

Cordyceps Flower Pig Trotter Soup

Ingredients: 60 grams of cordyceps flowers, 500 grams of pig's trotters, a little fine salt.

practice:

1. Wash the pig's feet and chop them into pieces. Soak the red dates and peanuts in water. Peel and slice the ginger. Cut the green onions into sections.

2. Add appropriate amount of water into the pot, bring to a boil, put in the pig's feet, boil away the blood, and pour out.

3. Pour the oil into the pot, add the ginger slices and pig's trotter pieces, and pour in the Shaoxing wine and stir-fry for a while.

4. Add clear soup.

5. Add red dates, peanuts and scallions, cook over medium heat until the soup turns white, then add salt, MSG and pepper to taste.

Efficacy: Cordyceps flower can moisturize the skin and beautify the skin, especially it can quickly eliminate "butterfly" spots, and it can regulate the endocrine and immune systems and have anti-aging effects.