Can I eat watermelon during breastfeeding? Does eating watermelon during breastfeeding have any effect on the baby?

It is almost midsummer, which is unbearable even for most of us. Mothers are suffering because they cannot go out for a month during the confinement period. So can we still eat watermelon? Let's take a look at what we should pay attention to when eating watermelon.

Eating watermelon during breastfeeding

New mothers cannot eat watermelon within one week after giving birth. This is because watermelon is a cool fruit, and cold fruits such as pears and watermelons are not suitable for postpartum women. However, after one week, new mothers can eat watermelon during the confinement period and breastfeeding period, but they need to pay attention to the way of eating watermelon, otherwise it will easily cause diarrhea in the baby and hurt the mother's body.

Watermelon is a nutritious fruit and can be eaten during breastfeeding, but you need to know how to eat it. It is best to decide whether to eat watermelon during breastfeeding based on the baby's gastrointestinal condition.

First of all, breastfeeding mothers should decide whether to eat watermelon based on their baby's gastrointestinal condition. Some babies have sensitive stomachs and are prone to diarrhea. If the baby has a weak and sensitive stomach, the mother needs to be cautious when eating watermelon.

Watermelon is rich in nutrients and contains plenty of water. If breastfeeding mothers eat some watermelon in moderation, they can not only replenish the nutrients in their bodies, but also better satisfy the nutrition intake of the fetus. And eating watermelon properly can promote milk secretion. However, breastfeeding mothers must eat watermelon in moderation. If they eat too much watermelon, they will consume too much sugar, which will cause a high concentration of sugar in the blood and may cause diabetes.

What should you pay attention to when eating watermelon during breastfeeding?

1. Eat ice watermelon

Anyone who has eaten watermelon knows that watermelon tastes better after being chilled, but breastfeeding mothers should not eat chilled watermelon. Chilled watermelon is very irritating to the stomach and can easily damage the spleen and stomach, so you should pay attention to the temperature and quantity that are best for eating. It is best to put the watermelon in the bottom layer of the refrigerator, where the temperature is about 8 to 10 degrees Celsius, and the taste is best at this temperature. The amount you eat each time should not exceed 500 grams, and you should eat it slowly. People with caries, tooth allergies that feel sour and painful when exposed to cold, and those with poor gastrointestinal function should not eat chilled watermelon.

2. Eat before and after meals

Watermelon is a fruit rich in water, and the water in it will dilute the digestive juices in the stomach. Eating it before or after a meal will affect the digestion and absorption of food. Eating a lot of watermelon before a meal will occupy the volume of the stomach, which will greatly reduce the intake of multiple nutrients during the meal, especially for children, pregnant women and nursing mothers. Watermelon is high in sugar and does not fill the stomach, so it is not a suitable fruit for postpartum weight loss.