What should men pay attention to during the pregnancy preparation period? How long should men abstain from sex during the pregnancy preparation period?

Preparing for pregnancy is a solemn and serious matter. It is not only a matter for women but also for men. What should men pay attention to when preparing for pregnancy?

The first thing men need to do during the pregnancy preparation period is to quit smoking and drinking. Smoking is harmful to health. Tobacco contains dozens of harmful substances, which will greatly reduce the sperm pregnancy rate. This is even more true for drinking. Alcohol greatly affects the survival rate of sperm and eggs, and even affects the intellectual development of the fetus. Men who are preparing for pregnancy should quit smoking and drinking for more than half a year.

Men who are preparing for pregnancy need to exercise more. Long periods of sitting still will reduce the body's immunity and affect the survival rate of sperm. It is best to go outdoors more often, breathe fresh air, and exercise. Men should also be careful not to abuse drugs. The use of many drugs will greatly affect the effect of preparing for pregnancy.

In addition, you should also pay more attention to your diet and eat more foods that help improve male fertility, such as oysters, abalone, lamb kidneys, chain, pumpkin, prawns, beef, turtle, etc. These are foods that nourish qi and strengthen bones and muscles. If you want to have a healthy baby, you must be strict with yourself during the pregnancy preparation period.

Men generally need to abstain from sex for about 5-7 days during the pregnancy preparation period. If you abstain from sex for a long time, the ejaculated semen will contain more aged sperm and deformed sperm, so it is difficult for the woman to conceive. Even if you can conceive, those sperm are likely to cause the quality of the fetus to decrease, which can easily cause mental retardation, deformity or lead to miscarriage. If the abstinence period is too short, the quality of the seminal plasma in the semen will decrease, which will easily affect the motility of the sperm. Men should eat less high-fat foods and more lean meat, whole grains, etc. during the pregnancy preparation stage. Tobacco and alcohol have a great impact on the survival rate of sperm. It is best to quit smoking and drinking during the pregnancy preparation stage. High temperature environment is not conducive to the survival of sperm. It is best to stay away from high temperature environment and radiation.

Generally, you need to abstain from sex for 2 to 7 days to prepare for pregnancy. It is recommended that you abstain from sex for 3 to 5 days for the best sperm quality. Sperm is produced from the testicles and gradually matures before being stored in the epididymis. Sperm is produced at any time, not regenerated after excretion. If you do not ejaculate for a long time, the sperm will be stored in the epididymis for too long, and the waste produced by metabolism will accumulate, which can easily lead to dead sperm or asthenozoospermia. Therefore, you need to ejaculate regularly during the period of preparing for pregnancy. It is generally recommended to ejaculate once every 3 to 5 days. This will maintain good sperm quality and conceive quickly.

In fact, there is no food that specifically targets sperm and makes it stronger. Therefore, for men who are preparing to become pregnant, what they can do is to make a reasonable diet, strengthen their body nutrition, and appropriately choose foods with high protein content, such as beef, lamb, and fish. In addition, appropriate supplementation of trace elements, especially zinc, and foods with high trace elements, such as oysters in seafood, etc., are helpful for sperm development. Those who are preparing to become pregnant should be careful not to smoke and relax mentally, because anxiety and tension can affect the quality of semen, and in severe cases, it can also affect sexual function. It is recommended to have regular sex life. It is generally believed that the interval between ejaculation is 3-7 days, so it is recommended that sex twice a week is easier to get pregnant.