Can pregnant women eat ginseng vegetables? What are the benefits of eating ginseng vegetables for pregnant women?

Ginseng vegetable is a nutritious vegetable. It can be eaten by ordinary people, including some special groups. So, can pregnant women eat ginseng vegetable? What are the benefits of eating ginseng vegetable for pregnant women?

Can pregnant women eat ginseng?

Yes, it can be eaten. Ginseng greens are rich in nutrients such as protein, fat, calcium, vitamins, etc. It has the effects of tonifying the middle and replenishing qi, moistening the lungs and promoting body fluid, promoting lactation, and relieving swelling and pain. It can be used for the auxiliary treatment of qi deficiency, dry cough, and physical weakness.

How to eat ginseng vegetable

Ginseng Vegetable Pork Rib Soup

Ingredients required: spare ribs, ginseng vegetables, wolfberries, and seasonings.

Production process:

1. Wash the ribs and put them into the pot, simmer over low heat.

2. When the ribs are cooked and the meat aroma is released, add wolfberry and ginseng greens to season.

People who should not eat ginseng

Although ginseng leaves have no side effects, ginseng flowers should be eaten less, because eating too much ginseng flowers can make people euphoric, irritable, and excited, and in severe cases can lead to personality disintegration and confusion. Another adverse consequence of taking ginseng flowers is precocious puberty in children. Some children develop precocious puberty after taking ginseng flowers, which has adverse effects on children's physical and mental health. Newborns who take ginseng flowers will experience symptoms such as irritability, crying and refusing to drink milk, convulsions, and slow heart rate.

Purchase suggestions

When purchasing, you should pay attention to the leaves being green and thick, the stems and leaves being crisp and tender, the flesh being juicy, and easy to break by hand. The ones without flower buds are of better quality.

Ginseng greens can be stir-fried, made into soup, or eaten in hot pot. The fleshy roots can also be eaten cold or stewed with meat.

The tender stems and leaves of ginseng vegetable are crisp, tender, smooth and delicious, and can be stir-fried or made into soup. The fleshy roots can be mixed with meat and used as a medicinal dish.