What to do if you are stressed during pregnancy? The harm of stress during pregnancy

Many pregnant women will encounter various things during pregnancy. The body will feel uncomfortable during pregnancy itself, and the pressure from the surrounding environment is not good for the pregnant mother and the baby in the belly. You must learn to relieve the pressure of life and work.

What to do if you are stressed during pregnancy

1. Don't pay too much attention to stress during pregnancy. Take good care of yourself during pregnancy, eat regularly, eat a nutritious and balanced diet, and don't pay too much attention to stress. It is normal to feel stressed. You should be rational about this matter. Analyze the causes of stress with your husband and take all feasible measures to solve the problems that cause stress. Avoid negative reactions to stress. Listen to music more. Light and comfortable music can not only give people the influence and enjoyment of beauty, but also effectively relax people's spirit. Therefore, when pregnant mothers are dealing with stress, they may wish to listen to more music and let beautiful music dissolve mental fatigue.

2. If you are stressed during pregnancy, you can seek help and surround yourself with love and support. Chat with your besties more often to relieve stress. Talk to your husband about your inner anxiety. Insist on helping your family with some regular housework to distract your attention. You can also go online and chat with other pregnant mothers about each other's pregnancy life. If the pregnant mother has problems such as insomnia, poor appetite, sadness, crying, or loses interest in some fun activities, and these symptoms occur almost every day for two consecutive weeks, then the expectant mother needs to talk to a specialist, you may have depression.

3. If you are stressed during pregnancy, you can do some beneficial activities. Using some methods that are beneficial to physical and mental health, such as yoga and massage, can help relieve stress during pregnancy. This method of beneficial physical and mental health is beneficial to both the expectant mother and the fetus. These methods can stimulate the body's "relaxation response" in the short term, including lowering blood pressure, heart rate and respiratory rate. If you can regularly do beneficial activities, endorphins and serotonin will be released in the body, improving the body's ability to cope with stress. For pregnant mothers, this means muscle relaxation, better ability to cope with physical changes, increased relaxation during childbirth and reduced pain, improved sleep, and improved relationship between mother and baby.

4. During pregnancy, you should take adequate rest. Pregnant women should not work more than 8 hours a day and should avoid working night shifts. If you feel tired at work, you can take a short break for about 10 minutes if conditions permit, or go outside, to the balcony or rooftop to breathe fresh air. Pregnant women who maintain a working posture for a long time can change their posture from time to time, such as stretching their arms and moving their feet, to relieve fatigue.

5. If you are stressed during pregnancy, you can take a walk. A leisurely walk is also a good way to rest. For example, you can insist on taking a walk in a nearby park, square, stadium, or wide road after dinner. It is best for the expectant father to walk with you and chat with you at the same time. This can not only relieve fatigue, but also adjust and maintain the good mental state of the pregnant mother, which is beneficial to the physical and mental health of the pregnant mother and the fetus. But the time should be moderate, and you should also avoid catching a cold, otherwise it will not be worth the loss.

The dangers of stress during pregnancy

1. Excessive stress on pregnant women can easily lead to miscarriage

If you are too stressed during pregnancy, your body will release a hormone that can cause spontaneous miscarriage. When a pregnant woman is stressed, her body will have a significantly higher level of cortisol, a hormone that inhibits the secretion of progesterone, which is essential for maintaining a healthy pregnancy. Therefore, giving a stressed pregnant woman a progesterone injection can help prevent miscarriage.

2. Excessive stress during pregnancy can cause birth defects in babies

Mental stress during pregnancy can lead to birth defects in babies, especially those who have experienced "major changes" during pregnancy. The chances of babies born to women suffering from cleft palate, cleft lip, hearing defects and congenital heart disease are much higher than other babies. For example, the death of a parent, heart attack and emotional fluctuations during the 16 months before and during pregnancy are all considered "major changes".

3. Mental stress in pregnant women affects fetal growth

The inner stress of pregnant women will hinder the growth of the fetus, and this phenomenon often begins as early as the second or third month. Babies born to women with high stress are much lighter than those born to women with less psychological stress. Women must pay attention to adjusting their bodies after pregnancy, face the pressure of life and work scientifically, and eat more light food. If pregnant women are under great stress during pregnancy, it will be detrimental to their own health and will also affect the development of the fetus, so they must learn to release their stress during pregnancy.

What to do if you are stressed during pregnancy

1. The pressure at work is too great, so you need to adjust your position in time.

Pregnancy is a special period and you should not be too tired. If your current position has heavy work tasks to complete, which is not good for the health of pregnant women, it is more appropriate to adjust your position in time.

2. Listen to slow music or draw pictures.

Pregnancy is stressful, so you can listen to slow music or draw pictures. You don't need to be very skilled in drawing, as long as you are happy. These music and art are good prenatal education and are good for your baby.

3. Take a half-hour walk every day.

You can't sit or lie down all day when you are pregnant. Lack of exercise can lead to poor blood circulation and depression and stress. Therefore, pregnant women should insist on walking for half an hour every day. Aerobic exercise can exercise the body.

Mental stress during pregnancy can have a negative impact on the baby

If a pregnant woman is under too much mental stress during pregnancy, it may cause premature birth or low birth weight. Or it may cause sleep disorders after the baby is born. According to relevant data, if a pregnant woman has chronic stress during pregnancy, she is likely to give birth to a baby with sleep disorders, and the baby's sleep disorders will cause many health and psychological problems. In addition, if a woman experiences strong mental stimulation and stress during pregnancy, it will affect the baby's personality after the baby is born, making it irritable and angry. Secondly, stress during pregnancy will also change the brain chemicals of the fetus and affect the baby's intelligence. After reading the above introduction, are pregnant mothers still scared? So, don't let some insignificant things affect your mood. During pregnancy, the baby is the most important, and taking good care of yourself is the key! Prospective fathers should also pay more attention to their wives. Don't have conflicts with your wife who has been so hard during pregnancy. Be more considerate and tolerant, so that pregnant mothers can go through this period happily and warmly.