What calcium tablets are best for children with calcium deficiency? What calcium supplements are best for children with calcium deficiency?

We all know that children need enough nutrition to maintain their growth, and calcium is a very important substance. Therefore, we need to know what calcium tablets are best for children with calcium deficiency? What are the best dietary supplements for children with calcium deficiency?

It is better for children with calcium deficiency to take calcium tablets containing vitamin D3. If the child is under one year old, he can take compound calcium iron zinc oral solution, calcium carbonate D3 granules, calcium acetate D3 granules, and calcium gluconate oral solution. Vitamin D3 can promote better absorption of calcium, thereby alleviating the calcium deficiency of children. For children's calcium supplementation, it is not important to choose which medicine and health care products, but to see how much calcium is in the medicine. If the child is over one year old, there are many kinds of calcium tablets that can be taken. As long as the calcium content is at least 400 mg per tablet, common ones are children's calcium tablets and calcium powder. If the calcium content is relatively high and meets the physiological needs of this age group, then it can be eaten.

If a child is calcium deficient, he should first eat more calcium-rich foods, such as seafood, milk, soy products, and meat. However, if the child does have low blood calcium, it is difficult to make up for it simply by food supplements. You need to go to the hospital for trace element or bone density tests to clarify. In addition, you should do more outdoor activities and sunbathe for at least two hours a day, and take oral vitamin D at the same time, and supplement calcium if necessary. If you have chicken breasts, O-shaped or X-shaped legs, you need to do more chest expansion, climbing and other exercises, massage and wear orthopedic braces if necessary. The best source (and the main source) of calcium for children is milk and dairy products, followed by beans and soy products. Vitamin D is needed for calcium absorption. When vitamin D is deficient or insufficient, the active absorption of calcium will decrease, indirectly leading to calcium deficiency. Vitamin D cannot be obtained through food, and the amount obtained through sunbathing is very limited, so you need to supplement vitamin D at least 400 units per day.

If the child has poor sleep at night, wakes up easily, sweats a lot, has bald spots on the back of the head, pigeon chest, and internal beads, it is necessary to consider that the child is calcium deficient and calcium supplementation should be carried out in time. Common calcium supplements for children include calcium gluconate oral solution, calcium carbonate granules, etc. The child's calcium supplementation time should be insisted on until the symptoms disappear and then supplemented for 1-2 months, but it is best to make dynamic adjustments based on the blood calcium level. If the child's calcium level is within the normal range, there is no need to supplement calcium, and diet therapy can be directly used, such as feeding with milk. If the milk source is sufficient, the child will supplement enough vitamin D to promote calcium absorption, and generally will not be calcium deficient. Usually, give the child more foods rich in high calcium, take the child outdoors as much as possible, bask in the sun to promote nutrient absorption, go to the hospital regularly to complete trace element examinations, and make adjustments based on the examination results.

There is no specific regulation on how long children need to take calcium tablets. It mainly depends on whether the symptoms of calcium deficiency in children are well relieved. Generally, it takes about 2-3 months. It is not recommended for children to take calcium tablets for preventive use. If there are no symptoms of calcium deficiency, it is not recommended to take additional calcium supplements. If symptoms of calcium deficiency occur, such as delayed teething, enlarged anterior fontanelle, baldness on the occipital bone, restless sleep at night, O-shaped legs, funnel chest, etc., calcium tablets need to be supplemented for children. It usually depends on whether the symptoms of calcium deficiency can be well relieved. If the symptoms of calcium deficiency in children are controlled and relieved in time, calcium tablets can be gradually reduced and discontinued, which generally lasts about 2-3 months. In addition to taking calcium tablets, if children have symptoms of calcium deficiency, it is recommended to supplement calcium-rich foods from food, such as milk, eggs, pork, lean beef, shrimp skin, seafood and other foods. In addition, more vitamin D should be supplemented, because vitamin D can promote calcium absorption, and more sun exposure should be given.