Can pregnant women eat glutinous rice? Taboos for pregnant women to eat glutinous rice

We all know that pregnant women have a special physique and need to pay more attention to their daily diet. Everyone must have eaten glutinous rice. Glutinous rice is rich in nutrients, fragrant, sticky and smooth, and has high nutritional value, but it is not easy to digest.

Can pregnant women eat glutinous rice?

Pregnant women can eat glutinous rice, but they should not eat too much. Glutinous rice is very sticky and not easy to digest. Pregnant women have weak stomachs. Eating too much glutinous rice can easily cause indigestion, abdominal distension and abdominal pain, and affect the intake of other nutrients. Therefore, pregnant women should not eat too much glutinous rice.

Moreover, glutinous rice products, whether sweet or salty, are high in carbohydrates and sodium, and are not recommended for pregnant women with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia. In addition, if the pregnant mother is experiencing fever, cough, and yellow and sticky phlegm caused by lung heat, it is also recommended not to eat it.

Taboos for pregnant women to eat glutinous rice

1. When pregnant women eat glutinous rice, they should not eat it with chicken, otherwise it will easily cause gastrointestinal discomfort.

2. Pregnant women with excessive damp-heat and phlegm fire should not eat glutinous rice. If you are a pregnant woman with diabetes, when eating glutinous rice foods, you should also pay attention to whether sugar is added to the food, after all, most glutinous rice foods are sweet.

3. Pregnant women with indigestion should not eat glutinous rice and glutinous rice foods. Although glutinous rice foods can enhance gastrointestinal function, they have low water absorption and expansion and are difficult to digest. If pregnant women with indigestion eat glutinous rice, it may damage the spleen and stomach function and reduce the appetite of pregnant mothers. It is recommended to cook glutinous rice into porridge for daily consumption, which is not only easy to digest and absorb, but also nourishes the stomach.

4. Don’t drink glutinous rice wine during pregnancy Don’t drink too much glutinous rice wine during pregnancy to avoid various “heat” symptoms. Because of the loss of qi and blood during childbirth, postpartum women often suffer from qi and blood deficiency. Glutinous rice wine has the effect of replenishing qi, nourishing blood and warming the uterus, so it is more suitable for postpartum consumption.

5. When eating glutinous rice products, hot food is easier to digest than cold food. Some experts point out that the speed of digestion is related to its fiber content, the degree of starch gelatinization, hardness and viscosity. As for glutinous rice, when it is heated, the branched starch will gelatinize, which is more conducive to being decomposed and digested by digestive enzymes.

What should pregnant women pay attention to when eating glutinous rice

1. Pregnant women should not eat too much glutinous rice products (rice cakes, rice balls, rice dumplings, etc.). Eating too much can easily cause indigestion, abdominal distension and abdominal pain, and will also affect the intake of other nutrients.

2. Patients with diabetes, obesity, hyperlipidemia, and kidney disease should eat less or not eat it.

3. When pregnant women have fever, cough, and yellow and sticky phlegm, and it is caused by lung heat, it is recommended not to eat glutinous rice.

4. Glutinous rice products should be heated before eating. Cold glutinous rice products are not only very hard, affecting the taste, but also difficult to digest.

5. Glutinous rice has an astringent effect. If eating glutinous rice causes constipation, you can drink some carrot soup to resolve it.

6. When buying glutinous rice, you should choose rice with large and full grains, uniform grains, white color, rice fragrance, and no impurities. If there are many broken grains, dark color, mixed with impurities, and no unique fragrance of glutinous rice, it means that the glutinous rice has been stored for too long and is not suitable for purchase.

Benefits of eating glutinous rice in moderation for pregnant women

1. Warm the spleen and stomach

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the middle qi. It can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea.

2. It is beneficial to fetal development

Glutinous rice is rich in trace elements such as calcium, magnesium and phosphorus, which can promote the growth and development of the fetus. Among them, the rich potassium in glutinous rice flour can prevent goiter; the rich phosphorus can promote the absorption of calcium, and the two types of niacin, vitamin B1 and B2, can promote the development of the fetal nervous system; Glutinous rice is high in calcium, which has a good effect on strengthening bones and teeth.

3. Solve common problems during pregnancy

Traditional medicine believes that glutinous rice cooked into porridge can relieve nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency, sweating, shortness of breath, and abdominal distension caused by qi deficiency. In addition, glutinous rice has astringent effect and has a good therapeutic effect on frequent urination. It is especially suitable for women who are weak in temper, tired and weak, and have poor sleep during mid-pregnancy.