Can I eat hawthorn before giving birth? What can I eat before giving birth to help with a smooth birth?

Hawthorn is a fruit that pregnant mothers should completely avoid during pregnancy, as it can cause uterine contractions and lead to miscarriage. So before giving birth, can pregnant women use hawthorn to stimulate uterine contractions and help with childbirth? What can you eat before giving birth to help with a normal birth? Let's find out together~

Can I eat hawthorn before giving birth?

You can eat hawthorn before giving birth.

Pregnant women who eat hawthorn before giving birth can have the effect of inducing labor and promoting uterine recovery. However, it must be noted that if pregnant women eat a lot of hawthorn foods during pregnancy, it may stimulate uterine contractions and lead to miscarriage. Especially pregnant women with a history of miscarriage in the past or threatened miscarriage after pregnancy should avoid eating hawthorn foods. Unless the parturient is about to give birth, it is not recommended for pregnant mothers to eat it. So, you can eat hawthorn before giving birth.

What should not be eaten with hawthorn?

Hawthorn + pork liver

Pork liver is rich in metal ions such as iron, copper, and zinc, while hawthorn is rich in vitamin C. When vitamin C encounters metal ions, it will accelerate oxidation, causing both vitamin C and metal ions to be destroyed, thereby reducing its nutritional value.

Hawthorn + seafood

Seafood foods, such as sea cucumbers, fish, crabs, shrimps, etc., are rich in calcium and protein, while hawthorn contains relatively more tannic acid. If the two are eaten together, the nutritional value of the protein will be reduced. Moreover, the iron in seafood and the tannic acid in hawthorn will combine to form a precipitate that is difficult to digest and absorb, which will lead to physical discomfort and symptoms such as nausea, vomiting, abdominal pain, diarrhea, and dizziness.

Hawthorn + duck meat

Hawthorn and duck meat cannot be eaten together, because both duck meat and hawthorn are cold foods, and eating them together can easily cause physical discomfort.

Hawthorn + carrot

Hawthorn is rich in vitamin C, while carrots contain vitamin C-degrading enzymes. If both are consumed at the same time, vitamin C will be easily decomposed and destroyed.

Hawthorn + lemon

Although lemon and hawthorn are both fruits with relatively high nutritional value, it is best not to eat them together as it can easily affect digestion.

Hawthorn + Winter Squash

Winter squash also contains vitamin C-degrading enzymes. When eaten with hawthorn, the vitamin C in the hawthorn is easily decomposed and destroyed, reducing its nutritional value and also easily causing physical discomfort.

Hawthorn + cucumber

Hawthorn is rich in vitamin C, while cucumber contains a large amount of vitamin C-degrading enzyme. Eating them together will decompose and destroy the vitamin C in hawthorn, affecting its nutritional value.

Hawthorn + milk

Hawthorn contains fruit acid. When eaten with milk, the protein in the milk and the fruit acid in the hawthorn will combine to form a hard clot, affecting gastrointestinal digestion and absorption.

Hawthorn + eel

Since hawthorn contains more tannic acid, and eel is rich in nutrients such as protein and calcium, if they are eaten together, the protein and tannic acid can combine to form tannic acid protein, which affects the nutritional value of protein.

Moreover, tannic acid can combine with the calcium in the eel to form a substance that is difficult to digest, which not only affects the nutritional value of both, but may also cause indigestion.

Hawthorn + Ginseng

According to Depei Materia Medica by Yan Jie et al. of the Qing Dynasty, people who take ginseng should avoid eating hawthorn. Eating too much hawthorn will damage the qi in the middle, and people with insufficient qi should be careful when eating hawthorn. When taking ginseng, people should not eat hawthorn at the same time, as it will easily offset the qi-replenishing effect of ginseng.

Who is not suitable to eat hawthorn

Pregnant women

Hawthorn has the effect of breaking up qi. Eating too much will consume qi, affecting the physical health of pregnant women and the development of the fetus. More importantly, hawthorn has the effect of promoting blood circulation and removing blood stasis, stimulating uterine contraction, and may cause premature birth or miscarriage, so pregnant women cannot eat hawthorn.

elder

Hawthorn is rich in fruit acid, which has a stimulating and astringent effect on the gastric mucosa. However, the spleen and stomach functions of the elderly are relatively weak, and eating too much hawthorn can easily cause indigestion.

child

Children are not suitable for eating hawthorn, as their spleen and stomach functions may not be fully developed. Eating too much hawthorn can easily damage the stomach qi, reduce digestive function, and cause indigestion.

Moreover, children's teeth are in the development stage, especially children in the tooth replacement period. In addition to fruit acid, hawthorn also contains acidic sugars, which have a corrosive effect on teeth and will affect the growth of children's teeth.

People with excessive gastric acid secretion

Hawthorn contains a large amount of fruit acid, organic acid, and hawthorn acid, which will stimulate the secretion of gastric acid. If a person has excessive gastric acid secretion, eating hawthorn will lead to increased gastric acid secretion and increased concentration, which will aggravate the irritation to the gastric mucosa and easily cause acid reflux, bloating, stomach pain, and even gastritis and gastric ulcers.

People who already have diseases such as gastritis, gastric ulcer, esophagitis, etc. should not eat too much hawthorn.

People with dental disease

Hawthorn contains acidic substances, including fruit acid and hawthorn acid, as well as acidic sugars, which can corrode tooth enamel and cause tooth decay. For people who already have dental diseases, it will aggravate the condition.

People with low blood lipids

People who have low blood lipids and blood pressure are not suitable to eat hawthorn in large quantities. Hawthorn has the effect of lowering blood lipids and blood pressure. If people with low blood lipids eat too much, it may affect their health.

What foods help production

Giving birth is very strenuous, and many mothers are physically weak, which is not conducive to childbirth. After giving birth, you also need to feed your baby, so supplementing with nutritious food can not only promote postpartum milk secretion, but also strengthen the body's resistance and immunity, killing two birds with one stone. You can eat some lettuce, lotus root, kelp, etc.

1. Lotus root: Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new blood. Postpartum women who eat more lotus root can clear the accumulated blood stasis in the abdomen as soon as possible, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

2. Lettuce: It contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can help build bones and strengthen teeth. According to Chinese medicine, lettuce has the effects of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation, and is especially suitable for people with oliguria and alactatia after childbirth.

3. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool to prevent constipation in postpartum women.

4. Kelp: Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. Newborns who eat this milk are beneficial to their growth and development and prevent cretinism caused by it. Iron is the main raw material for making red blood cells and has the effect of preventing anemia.

5. Daylily: It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients and delicious. It is especially suitable for making soup. Abdominal pain, difficulty urinating and restless sleep are prone to occur during the postpartum period. Eating more daylily can eliminate the above symptoms.

What not to eat before giving birth

It is not advisable to eat too many vegetables and fruits with too much crude fiber before childbirth. Crude fiber will produce more feces, and when you start to hold your breath, you may hold the feces out together, which will make you very embarrassed. For the same reason, it is best to eat less spicy or strong-smelling garlic, leeks, etc., otherwise it will make the doctors and nurses suffer and yourself embarrassed.