Will eating pork belly make childbirth smoother? How to make childbirth smoother

A smooth delivery helps the mother recover after delivery, and the baby is healthier. Mastering some tips can help you have a smooth delivery. So will eating pork belly make delivery smoother? How to make delivery smooth? What are the precautions for delivery? What preparations should be made before delivery? The following editor will introduce you in detail.

Will eating pork belly make childbirth easier?

Eating a lot of meat before delivery will only cause obesity and affect normal delivery. Late labor consumes a lot of physical energy, so some pregnant women will eat something before going to the hospital when labor begins. After arriving at the hospital, you may have an enema, and the food you eat will not help with late labor. So it is best to go to the hospital on an empty stomach when labor begins. In addition, pregnant women who undergo cesarean section need to fast from the day before the operation to the day of the operation. Also, after anesthesia, if the food in the stomach enters the lungs through the esophagus without any consciousness, it is easy to suffer from aspiration pneumonia.

How to have a smooth delivery

A calm attitude: Facing the big event of childbirth, it is normal to be nervous, but expectant mothers should learn to adjust themselves and try to minimize the tension, because your emotions will directly affect the progress of childbirth. In order to avoid nervousness during childbirth, expectant mothers should participate in various pregnancy courses, childbirth rehearsals and other activities as much as possible during pregnancy, simulate the process of childbirth in advance, and practice Lamaze breathing. When the delivery is approaching, the mother can chat with family and friends, listen to music, distract her attention, relieve the discomfort during childbirth, and reduce the sensitivity to uterine contractions. In fact, childbirth is a natural way of childbirth that every healthy pregnant woman can bear, so expectant mothers should face it calmly and not be affected by some negative information.

Exercise with appropriate intensity: Exercise with appropriate intensity is one of the most effective ways to increase labor power. Therefore, during pregnancy, pregnant mothers must not become lazy mothers, and try to move as much as possible. This will not only make the body of the expectant mother stronger and stronger, reserve labor power during delivery, but also be beneficial to the growth and development of the baby. The activities suitable for pregnant mothers are mainly: walking, pregnancy yoga, maternity exercises, etc.

Carry out weight management: Most pregnant mothers nowadays have overnutrition, which causes rapid weight gain and makes them obese. However, being overweight not only makes it difficult for pregnant mothers to move, but also causes syndromes such as gestational diabetes and hypertension, increases the incidence of macrosomia and fetal malformations, and is also prone to puerperal infection, postpartum hemorrhage, dystocia, lack of labor force, prolonged labor, etc. Therefore, it is best for pregnant mothers to carry out scientific weight management. Generally speaking, it is appropriate to gain about 12 kilograms during the entire pregnancy.

Precautions during childbirth

Do not abuse drugs. Many pregnant women will take some medicine to relieve abdominal pain caused by uterine contractions during pregnancy, but this idea is wrong. Medical research has found that there is no medicine that can relieve abdominal pain in parturients, and abusing drugs will only have a serious impact on the fetus. Therefore, do not abuse drugs before giving birth.

Adjust your sleeping position. After pregnancy, you should adjust your sleeping position at night and sleep on your left side. This can reduce the pressure of the uterus on the fetus and reduce the chance of fetal hypoxia.

Maintain a good mood. Most pregnant women will be very nervous before delivery. For the health of the baby, do not be nervous before delivery to avoid difficulties in delivery.

Preparation before delivery

1. Sleep and rest: Childbirth consumes a lot of physical energy, so you must get enough sleep before delivery. A nap before delivery is also beneficial for delivery.

2. Life arrangements: Pregnant women who are close to their due date should try not to go out or travel, but they should not stay in bed all day. Light exercise within their ability is still beneficial.

3. Sexual life: Sexual life is absolutely prohibited before delivery to avoid premature rupture of membranes and intrapartum infection.

4. Bathing: Pregnant women must pay attention to the cleanliness of their bodies. Since they cannot take a bath immediately after delivery, they should take a bath before being hospitalized to keep their bodies clean. If they go to the bathroom to take a bath, they must be accompanied by someone to prevent the hot and humid steam from causing fainting in pregnant women.

5. Family care: In a small family with two working couples, the husband should try not to go out during the period when the wife is about to give birth. If it is really not possible, someone else should stay with her at night to avoid any accidents in the middle of the night.