Is wild wolfberry poisonous? Can pregnant women eat wild wolfberry?

Wolfberry is a good food supplement. It can be used to soak water and cook soup. It has a very good blood-tonifying effect. Generally, women can eat it frequently. So, is wild wolfberry poisonous? Can pregnant women eat wild wolfberry?

Can pregnant women eat wild wolfberry?

Pregnant women will have anemia symptoms during pregnancy, and wolfberry porridge can relieve anemia in pregnant women. Pregnant women often eat it to assist in the treatment of anemia during pregnancy. The old traditional saying is that wolfberry tea can treat anemia during pregnancy and has a good blood-tonifying effect. For example, chrysanthemum wolfberry tea, chrysanthemums should be Hangzhou chrysanthemums, which are picked in autumn and dried for later use.

Benefits of eating wolfberry for pregnant women

Modern analysis shows that wolfberry is rich in wolfberry polysaccharides, fat, protein, free amino acids, taurine, betaine, vitamins B1, B2, E, C, and especially carotenoids. In addition, it also contains a large amount of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium, etc., which have the effects of delaying aging, regulating the body's immune activity, resisting hypoxia, and replenishing blood.

Precautions for pregnant women to eat wolfberry

When washing wolfberries or using them to make soup, the time should not be too long. Because too long soaking and boiling soup will cause the trace elements in the medicinal effect to be lost. Wolfberries should be added when the soup is almost done to ensure that it has better medicinal effect.

When pregnant women drink wolfberry tea, they should never drink it with green tea, because green tea contains a lot of tannic acid, which can act as astringent and absorb, and eventually produce substances that are difficult to digest.

In addition, wolfberry is actually a tonic, so pregnant women must eat it in moderation. Eating too much may cause fetal movement, and in severe cases, it may lead to miscarriage.

Taboo group

Since wolfberry has a strong effect of warming the body, people with colds, fevers, inflammation, or diarrhea should not eat it. In addition, people with high blood pressure, an irritable temperament, or people who consume a lot of meat on a daily basis and have a red face should not eat it.