What fruits are best for the fetus during pregnancy? What fruits are best for the fetus during pregnancy?

Usually, pregnant mothers pay much attention to diet, because it is related to the development of the baby in the belly. At the same time, many mothers are worried that eating too well during pregnancy will cause them to gain weight. Therefore, we will learn here what fruits are best for the fetus during pregnancy? What fruits can you eat during pregnancy without gaining weight?

In the early stages of pregnancy, pregnant mothers should not eat warm or tropical fruits. They can eat more neutral fruits such as apples, peaches, apricots, and ebony, or cold fruits such as watermelon, grapefruit, and oranges, and they should also eat selectively. Watermelon has a diuretic effect. Some pregnant mothers use it to reduce edema, but they don't expect that eating more can easily cause diarrhea and dehydration. Eating fruits in the early stages of pregnancy is to increase the storage of various nutrients in the body, prevent various adverse reactions that may occur during pregnancy, prevent threatened abortion, and ensure the development of the fetal brain. In the second trimester, the fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat fruits such as strawberries, kiwis, grapes, American grapes, loquats, lemons, loquats, apples, etc. to supplement vitamins and folic acid. It can make the fetus pass the safe period; solve the problem of anemia in pregnant women; and provide adequate nutrition for the rapid development of the fetus. In the late stages of pregnancy, pregnant mothers can eat more fruits with more vitamins such as kiwis. Pregnant mothers with a hot constitution should eat less oranges, so as to avoid the ingredients in oranges causing excessive pigmentation in the human body, which is not good for the skin. Oranges are high in vitamins, so pregnant mothers can eat more of them appropriately. While providing nutrition for the fetus, it can prevent premature birth and ensure smooth delivery.

Eating apples, cherries, kiwis, bananas, etc. during pregnancy generally does not make you fat, and you should properly control the intake of sugar and calories. Try not to eat too many high-calorie fruits, such as lychees, longans, durians, oranges, etc., to prevent obesity from worsening, affecting normal physique, and the healthy development of the fetus. Pregnant women with diabetes, pregnancy-induced hypertension, and hyperlipidemia should be more cautious. They should eat more cucumbers, potatoes, tomatoes, pumpkins, and fresh bean products to properly supplement the nutrients needed during pregnancy, such as protein, vitamins, and minerals. During pregnancy, you can eat some fruits to supplement the vitamins, trace elements, and minerals needed by the mother and fetus. Try to eat less fruits that are too cold or too hot. You can eat some neutral fruits, such as apples, strawberries, cherry tomatoes, etc. These fruits are rich in sugar and can provide a lot of energy to the body. Apples and cherry tomatoes are rich in calcium, protein, and vitamin C, which can improve maternal immunity; strawberries contain carotene, which can be converted into vitamin A in the body to promote fetal vision development.

There are some foods that women cannot eat during pregnancy, which may cause miscarriage. For example: soft-shelled turtle, crab, coix seed, purslane, etc. Soft-shelled turtle has the effect of dredging meridians and dispersing blood stasis, so it has certain disadvantages of causing abortion. Crab has the function of promoting blood circulation and removing blood stasis. Eating too much can cause abortion, and it is one of the foods that pregnant women are forbidden to eat. Coix seed has an excitatory effect on uterine smooth muscle, which can easily contract the uterus and cause miscarriage. Purslane can stimulate abnormal excitement of the uterus, increase the number and intensity of uterine contractions, and cause miscarriage. In addition, in addition to diet, you should also pay attention to rest in your life, strengthen nutrition, eat more protein-rich foods and fresh vegetables rich in vitamins; keep the vulva clean, change and wash underwear frequently to prevent infection; and strictly prohibit sexual intercourse.

After pregnancy, it is best to eat more high-protein foods such as eggs and lean meat. It is also recommended to drink more nutritious soups such as fish soup and chicken soup, but it is also necessary to match it with green vegetables, such as spinach and lettuce, which can supplement folic acid, promote intestinal peristalsis, and prevent constipation during pregnancy. It is best to diversify your diet after pregnancy, and try to avoid eating spicy and irritating foods, raw and cold or unhygienic foods to avoid diarrhea. During pregnancy, you need a balanced diet to promote the development of the baby. Don't overeat, pay attention to small meals, do regular prenatal check-ups, and evaluate the baby's growth and development in a timely manner. It is best not to eat fried, grilled and other foods, which can easily cause high blood lipids and obesity.