What is the experience of giving birth? How to eat to prevent aging after giving birth?

When it comes to giving birth, the first thing that comes to mind for many people is pain. So, what is the experience of giving birth like?

Speaking of childbirth, female friends who have never experienced it usually think that it is just like the plots in TV or movies: the heroine is sweating profusely, shouting at the top of her lungs, and the midwife is shouting "Push, push..." In fact, strength is the foundation of childbirth, and skill is the key! The strength must be used correctly and fully to ensure a smooth delivery.

What is it like to experience having a child?

Many female friends who have never experienced this usually think of the plots in TV or movies: the heroine is sweating profusely, shouting at the top of her lungs, and the midwife is shouting "Push harder, push harder..."

In fact, strength is the basis of childbirth, and skills are the key! Strength must be used correctly and fully to ensure the smooth progress of childbirth. If you yell and use brute force like on TV, it will not only delay the delivery process, but also have a certain impact on the pregnant mother and the fetus.

The adverse effects of blindly exerting force during childbirth:

1. Block the opening of the uterus

If you push too hard before the cervix is ​​fully opened, the entrance of the uterus will swell due to pressure. If the cervix is ​​too narrow, it will be difficult to open. If you push too early, the delivery time will increase, and the burden on the fetus and the mother will be heavy.

2. Causes perineum tearing

When the fetal head is about to be delivered, the medical staff will tell you not to push, and you must exhale or blow out the air like a candle. If you blindly push at this time, it will cause severe perineal tearing and increase the pain of the pregnant mother.

3. The baby is compressed by the birth canal

When the cervix is ​​not fully open, if the pregnant mother pushes too hard, it will compress the birth canal, increase the burden on the uterus, and the fetus will not get enough oxygen.

Therefore, the performance of the pregnant mother is crucial to the birth of the baby. Only by learning to breathe correctly and exert force correctly can the baby be born smoothly. So, how to exert force correctly?

Correct force application and techniques during production:

Master the force posture

Correct posture: After getting on the delivery bed, take a semi-sitting position, hold the handrails on both sides of the delivery bed with both hands, open your thighs as far as possible to make way for the baby to be born, sit forward with your hips to expose your vulva as much as possible, and step firmly on the footrests. The medical staff in the delivery room will help adjust the height of the head of the bed to put the mother in the most favorable force posture.

The key to applying force: keep your legs apart, jaw tight, back and waist close to the bed, and push your heels vertically downward. The way you apply force is similar to when you have a bowel movement.

Find the right direction of force

The main way to exert force during childbirth is to hold your breath and exert force, and the force is mainly concentrated in the abdomen, pelvic floor, buttocks, and thigh roots. Just like pulling down stool when constipated, push the fetus towards the vagina or anus.

Seize the opportunity to exert force

When the contractions are painful, it is time to push. At the peak of the contractions, push along with the force, and the fetus will be easier to deliver. You cannot push during the intervals between contractions, and you need to rest and replenish your energy. With the help of medical staff, you can drink some water, eat foods such as chocolate, energy drinks, or delivery energy bars to replenish your energy.

It doesn’t matter if you don’t know how to push at the beginning. Stay calm, follow the doctor’s instructions, and give birth with the doctor’s help.

Adjust the intensity

Every time the pain of uterine contraction comes, the pregnant mother should take a deep breath and hold it, and use long force to push down to the bottom. When you can't hold it anymore, take a breath and continue to push. It is best to have 2-3 such effective downward force in one uterine contraction.

keep Calm

Although you will experience intense labor pains, don't panic. Follow the doctor's instructions and help regulate your breathing to keep yourself calm.

Reminder: Generally speaking, once the baby's head is delivered, the mother's delivery is considered successful, because the baby's body will be delivered much more smoothly, and usually there is no need to exert excessive force at this time.

1. Ensure the body's daily calcium needs;

During pregnancy, a large amount of calcium in the human body is absorbed by the baby, and breastfeeding after childbirth also requires sufficient calcium. Breast milk will consume a large amount of calcium in the mother's body. Therefore, if the mother cannot ensure the required calcium intake every day, then there may be back pain, loose teeth, leg cramps, etc., which can easily cause the mother to have symptoms of low calcium after childbirth, and even symptoms of osteoporosis, and calcium deficiency will affect the baby's health. Therefore, the mother must ensure that she takes in enough calcium every day and eat more foods high in calcium.

2. Replenish water in time: juice, milk, soup, etc. are all good choices;

Water is indispensable to the human body, so mothers after childbirth should not ignore the replenishment of water. The digestive system of mothers after giving birth will have some changes. Due to the decrease in hydrochloric acid secretion in gastric juice, the weakening of micro-muscle tension and peristalsis, mothers often feel dry mouth and poor appetite. In addition, mothers need to breastfeed their babies. Therefore, it is necessary to replenish water in time. At the same time, juice, milk, soup, etc. are all good choices. They can replenish water, increase nutrition, relieve fatigue, etc.

3. Supplement salt in moderation: It helps to recover physical strength after childbirth;

After childbirth, the mother's skin excretion function and mammary glands become extremely strong, sweating a lot, and water loss is fast. Sweat will take away a certain amount of salt. While constantly replenishing water, you must also replenish an appropriate amount of salt. This is very necessary to maintain the balance of sodium in the human body, which is conducive to the recovery of physical strength after childbirth. However, it is also necessary to remember that excessive intake is harmful to the human body, so you must replenish salt in moderation.

4. Eat more foods containing gelatin: such as pig's trotters, bone soup, etc.;

Because mothers have given birth to babies, and due to natural aging and inadequate skin care, their skin loses its youthful luster and becomes sagging. If mothers do not get enough nutrition during breastfeeding, they will look dull and ugly. Therefore, mothers should eat more foods with high gelatin content, such as pig's trotters and bone soup, to supplement collagen and collagen.

5. Try to eat less acidic food.

Acidic foods are more likely to cause internal heat and affect the body's digestive system. If a postpartum mother often eats acidic foods, she will easily get internal heat and have a bad temper, which will naturally affect her mood. At the same time, she also has to take care of the baby, so she is prone to irritability and boredom. It is recommended that new mothers eat more light food and try to eat less acidic food. They can also do some outdoor activities appropriately and breathe more fresh air. This is conducive to regulating mood.

6. Balanced nutrition, no need to deliberately "tonify";

Many new mothers will take "tonics" after giving birth, but is it necessary? The nutrition required by postpartum mothers is indeed more than before pregnancy, and there is also the task of breastfeeding. Therefore, mothers should pay attention to the combination of coarse and fine grains, meat and vegetables, and should not be picky or partial eaters. The nutrition should be balanced and rich. "Tonics" do not need to be deliberate. Chicken soup, angelica, donkey-hide gelatin, big fish and meat, etc. every day may have an impact on the body and also affect the baby's milk.

After childbirth, the meridians are empty and it is easy to sweat. Once the evil wind enters the body, in addition to being prone to colds, it may also cause migratory pain in the joints of the limbs in the future, affecting the quality of life of new mothers. Therefore, it is recommended that mothers do not go out in bad weather, especially in winter. It is also best to wear breathable and comfortable long-sleeved clothes at home on weekdays. If you want to use air conditioning or electric fans in summer, please keep the indoor temperature between 26 and 28 degrees, and the air outlet should not be facing the mother, but should blow towards the wall.

1. Do not eat the whole egg a few hours after delivery. Although my country has always had the habit of eating eggs to increase milk production, medical research shows that it is best not to eat the whole egg within a few hours after delivery. Because during the delivery process, the mother consumes a lot of physical energy, sweats a lot, lacks body fluids, and her digestive ability will also decrease. If you eat eggs immediately after delivery, it will be difficult to digest, which will increase the gastrointestinal burden. Therefore, you should eat semi-liquid or liquid food within a few hours after delivery.

2. Drink vegetable soup after childbirth. Many mothers drink whole soup to stimulate milk production immediately after childbirth, which leads to blockage of the mammary ducts, aggravated breast pain, and is not conducive to milk production. Postpartum tonic should be based on physical conditions. Most mothers are not lacking in nutrition. It is best to drink some light vegetable soup first, and then drink whole soup after 5 days.

Recommended: Original vegetable soup. Cook all kinds of vegetables, mainly roots, stems, flowers and fruits, without adding any seasoning. It tastes fresh and fragrant and can be drunk as tea. Drinking it on the day after delivery (the day after cesarean section) has an excellent milk-producing effect.

Ingredients: soybean sprouts, broccoli, peppers (green, yellow, or red), purple cabbage, loofah, edamame, and zucchini. Choose 4 or more types each time.

Preparation: Put various vegetables into the pot, add appropriate amount of water, cook until they are soft, and then take the soup to drink.

Attention! Drinking pig's trotter soup, crucian carp soup, chicken soup, etc. at the same time as original vegetable soup will affect the milk-producing effect.