What should children eat to grow taller? Scientific methods for children to grow taller

Although height is mostly determined by the height of the parents, children's acquired factors are also important. During the growth stage of children, give them enough nutrition so that they can grow up healthily.

What can children eat to grow taller

Milk: Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is "the closest to perfect food" and is known as "white blood". It is the most ideal natural food. Its original nutritional value is unmatched by any other artificial nutritional products.

Spinach: Spinach contains a lot of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia.

Carrot: Carrot is a crisp, delicious and nutritious common vegetable, known as "little ginseng". Carrot is rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Oranges: Oranges are rich in nutrition, with excellent color, aroma and taste. They can be eaten fresh or processed into various processed products, mainly juice. The output of oranges ranks first among all fruits, and orange juice accounts for 3/4 of the juice, which is widely favored by consumers.

Soy products: Beans are the only plant-based foods that are comparable to animal-based foods and have high protein, high fat, and high calories. They have always been loved by health professionals and vegetarians, and high-quality soy products are more beneficial to the human body than whole beans. Here are some common soy products: Tofu, the nutrients in tofu are easily absorbed by the human body, and it is one of the best ways for the elderly and the weak to supplement protein. And tofu also has the effects of invigorating qi and replenishing deficiency. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity, and have a detoxifying effect; dried tofu, the protein content in dried tofu is about 17%, and the lecithin contained in it can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. Soy products and dairy products are both good sources of high-quality protein. Protein is the basis of life, and the proliferation of bone cells and the development of muscles and organs cannot be separated from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them.

Eggs: Children should eat one egg every day because eggs contain essential nutrients such as protein, fat, carbohydrates, vitamins and inorganic salts, and are easily digested and absorbed by the human body.

Fresh fruits and vegetables: Children should eat vitamins and minerals every day, especially vitamin C. It can enhance immunity. Don't underestimate some green leafy vegetables, which contain a lot of calcium.

A more comprehensive and scientific method to grow taller

Nutrition

Today's living standards have greatly improved, and many parents are paying attention to their children's growth.

Therefore, the first lesson of the nutrition chapter is to avoid partiality. The important secret to height growth is to supplement protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and soy products are rich in high-quality protein, so you should pay attention to supplement more. Milk, dried shrimp, soy products, spare ribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus. Eating some foods high in calcium can effectively supplement the nutrients needed for height growth. In addition, remember to get more sun exposure so that calcium can be easily absorbed. Eat more vegetables and fruits and supplement vitamins. Many people do not really understand that "vitamins are the elements that maintain life and are essential for human growth and development."

Taboo 1: Snacks. Eat less snacks, especially high-sugar and high-calorie junk food and fast food. Don't eat KFC.

Taboo 2: Salt. Salt is also a big enemy of height growth.

Life

You should have enough time to rest, which will be of great help in growing taller.

The main time for growing taller is between 11pm and 2am. If you miss this time, how can you grow taller?

The main time for growth is between 11pm and 2am

Secondly, May is the best time to increase height, followed by May to October every year. If you seize this period every year to increase calcium and exercise more, the effect will be significant.

Don't smoke or drink, and make sure you have enough energy.

You must eat breakfast, otherwise it will be difficult to grow taller and you will be prone to diabetes and stomach problems.

Be cheerful and positive, especially don't feel inferior because of your height, or have negative emotions that you can't grow taller. Give yourself enough psychological hints: I will definitely grow taller. It is very useful.

Sports

Jumping - Sports that require jumping movements such as basketball and volleyball are very helpful in growing taller. If you don’t have time to do these sports, it will also be helpful to practice jumping high more often.

Stretching exercises - you can find some height-enhancing exercises to practice and stretch your body. If the originally bent bones are straightened just a little bit, all our bones together will be several centimeters.

It's also good to do the parallel bars, but the main purpose is not to train your arm muscles, but to make your body grow taller by swinging your body in the air under the action of gravity. You can try other forms of exercise that involve jumping and stretching. You should practice every morning and evening, and persistence will have an effect.

Auxiliary products

I haven't tried this, but people who believe in the product can try it. After all, it can supplement more calcium. There are too many advertisements on the Internet, so everyone should choose carefully!