What to eat to supplement protein to help baby grow

There are many nutrients that help infants and young children grow, and protein is one of the most important nutrients. It can help children enhance immunity and improve metabolism. So what can we eat to supplement protein to help babies grow?

Benefits of protein intake for babies

Helps build muscle: Protein is the building block of life, it helps build, maintain and replace body tissues. It also helps maintain the human immune system and all organs.

Help cell growth: Protein is an essential nutrient for cell growth in the body. It can replenish blood, heal wounds, and help the growth of hair and nails.

Promote metabolism: Protein in the form of hormones and enzymes can promote metabolism within the body, help the body excrete toxins, and thus make the body healthier.

Strengthen the immune system: The human immune system can fight diseases, allowing the body to recover naturally and stay healthy. Protein can also act as antibodies to assist the immune system in functioning.

Provide body calories: Carbohydrates provide the body with the energy it needs, but when the body cannot get enough carbohydrates, the body will use protein to obtain energy.

Produces hemoglobin: The body needs oxygen to function optimally. Protein helps produce hemoglobin, the part of the blood that carries oxygen to all parts of the body.

Protein sources for babies

Fresh dairy products: Make sure your child gets enough dairy products in his or her daily menu. Dairy foods include milk, cheese, yogurt and cottage cheese, which are rich in protein.

Delicious eggs: Eggs are one of the best sources of protein for children. In addition to being rich in protein, they are also delicious to eat. You can make omelets or poached eggs for your child's breakfast.

Low-fat, lean meats: For non-vegetarians, lean meats such as skinless chicken and lean beef are good sources of protein. The great thing is that most kids like to eat lean meats.

Plant protein: If you are a vegetarian, don't despair, you can still provide your child with adequate protein. Try adding soy milk, soy yogurt, tofu, beans, and nuts to your child's diet. Peanut butter is also a good choice.

Baby's daily needs: Babies under 1 year old need 9.1 grams per day, babies 1 to 3 years old need 13 grams per day, toddlers 4 to 8 years old need 19 grams per day, and children 9 to 13 years old need 34 grams per day.

Why do babies need protein supplements?

Most parents already know that protein intake is extremely important for the growth and development of infants and young children. However, parents may not know that excessive intake may be harmful. Protein supplementation is selective, and only high-quality and appropriate protein can be truly beneficial to babies.

Protein is an important substance for building the body and exerting physiological functions. The products of protein breakdown metabolism must rely on liver conversion and kidney excretion. Unused protein that exceeds the body's needs will only increase the metabolic burden of infants and young children. Therefore, good protein nutrition only requires an appropriate amount and high quality. Protein that is "easy to absorb, highly utilized, and low in load" can not only meet the nutritional needs of infants and young children, but also effectively reduce the metabolic burden and contribute to their overall healthy growth.

There are more than 20 kinds of amino acids that make up the human body. For babies with rapid growth and development, 9 of them are essential amino acids that cannot be synthesized by the human body and must be obtained from food.

Alpha lactalbumin is the main protein in breast milk and can contribute to the healthy growth of babies. In ordinary formula milk powder based on cow's milk protein, the content of alpha lactalbumin is relatively low, so increasing the content of alpha lactalbumin in formula milk powder protein is generally recognized by domestic and foreign experts. The preferred alpha lactalbumin can optimize the protein structure, improve the bioavailability of protein, make it closer to breast milk, and be easier to be digested and absorbed by the baby's stomach and intestines.