How long does it usually take for pregnancy reactions to end? Methods to relieve pregnancy vomiting

Many pregnant women who have given birth or are pregnant know that there will be a series of pregnancy reactions in the early stages of pregnancy, accompanied by nausea, vomiting, etc. This reaction can make people very uncomfortable, so many mothers want to know how long it usually takes for the pregnancy reaction to end? How to relieve vomiting during pregnancy?

Usually, the pregnancy reaction refers to the early pregnancy reaction in the first trimester, which usually starts to appear around 40 days after menstruation stops, and will gradually ease and disappear around 12 weeks of pregnancy. Some pregnant women do not have obvious early pregnancy reactions, while some pregnant women will have pathological changes that will lead to hyperemesis gravidarum, which will last for a long time, and will still have symptoms in the second or even third trimester, depending on different situations. During pregnancy, pay attention to diet, work and rest, and have regular prenatal checkups. In the early stages of pregnancy, due to the increase in various indicators, pregnant women will experience some nausea or vomiting, and loss of appetite. Then this symptom will gradually disappear with the accumulation of time, and generally lasts for about four to six weeks.

1. Don't force yourself. Try to avoid foods or smells that may make you feel sick. If you feel sick no matter what you eat, don't worry, eat things that can stimulate your appetite, even if these foods do not give you a balanced diet. No matter what, eating a little bit is better than eating a large meal and throwing it all up.

2. Snacks at night. Put some simple snacks such as biscuits at the bedside. When you wake up, you can eat a few biscuits first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night and feel nauseous, you can also eat some biscuits to relieve it.

3. Avoid high fat. Avoid eating high-fat foods because they take longer to digest. Avoid eating greasy, spicy, sour and fried foods, which will irritate your already fragile digestive system.

4. Drink water in small sips. Don't guzzle. Although drinking water is very important to prevent dehydration, don't drink it all at once and fill your stomach, because then your stomach won't be able to hold other anti-vomiting foods. If you vomit frequently, you can try sports drinks that contain glucose, salt, and potassium, which can help you replenish lost electrolytes.

5. Psychological therapy: It is more important to relax mentally than anything else. Excessive psychological pressure will make pregnancy reactions more severe. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus.

1. Maintain the correct sleeping posture. It is recommended that expectant mothers may develop the habit of sleeping on the left side in the early stages of pregnancy. The left side position of pregnant women is more beneficial to pregnant women and fetuses, which helps to eliminate muscle tension, relieve fatigue, and is conducive to sleep. In order to prevent the enlarged belly from compressing the large blood vessels in the abdomen and affecting the return of blood to the heart. Of course, it is unlikely to maintain only one sleeping position all night. If pregnant women have difficulty lying on their left side for a long time, they can alternate between lying on the left and right sides appropriately. When lying flat, you can pad the right hip with a blanket, pillow or quilt, etc., so that the pelvis tilts to the left, which can also play the role of lying on the left side, so that sleep is easier. 2. Comfortable bedding. Many expectant mothers, especially working expectant mothers, only know that they should pay attention to rest after pregnancy, especially taking a nap, but they don’t know that the nap in the middle of pregnancy cannot be ignored. Some pregnant women take a nap on the sofa and folding bed at noon. Because of the conditions, they can only take a supine position. This posture in the late pregnancy is very harmful to both the baby and the pregnant woman, and the result of the lunch break is counterproductive.

Generally, women will experience some early pregnancy reactions such as nausea, vomiting, dizziness, drowsiness, fatigue, etc. around 6 weeks of pregnancy. Early pregnancy reactions usually get better on their own around 12 weeks of pregnancy, and some may last throughout the pregnancy. Most pregnancy reactions do not require special treatment, just pay attention to a reasonable diet and get more rest. However, if a pregnant woman has a more serious pregnancy reaction, she needs proper conditioning, eat small meals frequently, and avoid eating greasy, indigestible foods. If vomiting is severe, you can also take vitamins to relieve the symptoms.