What to eat during pregnancy is good for the baby's eyes What to eat during pregnancy is good for the fetus's development

Pregnant women need to pay special attention to their diet during pregnancy, because the food they eat must be good for the baby in their belly, otherwise it will affect the baby's development, and in severe cases it will lead to miscarriage. Therefore, we need to understand what to eat during pregnancy is good for the baby's eyes? What to eat during pregnancy is good for the development of the fetus?

1. α-linolenic acid. Here we should especially point out the importance of α-linolenic acid to fetal eye development. If pregnant women or newborns lack α-linolenic acid, the DHA content in the phospholipids of the newborn's retina will be reduced by half, and the gray matter of the brain will be reduced by 1/4, which will significantly weaken the newborn's vision and affect future vision.

2. Foods containing vitamin A, including animal livers, cod liver oil, milk and eggs, as well as plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and fruits such as oranges, apricots, persimmons, etc. When vitamin A is deficient, the eyes' ability to adapt to dark environments decreases, and in severe cases, night blindness can easily occur.

3. Foods containing vitamin C, various fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges, etc. Vitamin C is one of the components of the lens of the eye. If you lack vitamin C, you are prone to cataracts, which is a cloudy lens.

4. Wolfberry is a good food for clearing the liver and improving eyesight. Wolfberry is especially recommended to expectant mothers as it has the effect of clearing the liver and improving eyesight and is good for the eyes. Wolfberry is rich in carotene, as well as vitamins A, B1, B2, C, calcium, iron, etc. and is a nutrient for the eyes.

5. Oily fish: Pregnant women should eat more oily fish, such as sardines and mackerel, because oily fish are rich in DHA, an element that makes up nerve membranes, which can help the healthy development of fetal vision.

6. Pay attention to calcium supplementation, the fetus is not prone to myopia. Calcium is not only very important for the health of pregnant women, but also an important element to protect the healthy development of the fetus. Medical research has found that babies born to calcium-deficient pregnant women are three times more likely to suffer from myopia in their teens than babies born to pregnant women who are not calcium-deficient. Therefore, it is very necessary to supplement enough calcium during pregnancy. Black foods such as kelp, laver, hair algae, black fungus, and black sesame are rich in calcium, with a calcium content of more than 300 mg per 100 grams. Milk and soy products are also ideal choices for calcium supplementation. 500 ml of milk contains about 500 mg of calcium.

The premise must be a balanced diet, including staple foods, which are carbohydrates, such as steamed bread, rice, grains, millet, etc., and side dishes, such as fish, meat, vegetables, and fruits. There are also some additional things, such as dried fruits, which can be eaten a little, and walnuts. In the past, I heard many old people say that eating walnuts is good for children's hair, so it is definitely good. These things do not say that they are absolutely good for the fetus. Just pay attention to some prohibited and inedible things, and that's it. So what to eat, staple foods, fish, fish and shrimp are all fine, especially when the pregnancy is older, don't worry too much. There are also soy products that need to be eaten, and some vegetables. Vegetables generally don't have much to worry about, and they can all be eaten. As for fruits, we just talked about these popular ones, and some special ones can be eaten, but they must be eaten in moderation, and they cannot be eaten too much in one day. There are also some freshly squeezed juices that can be eaten in moderation. It is best not to drink carbonated drinks as much as possible, and mineral water and mineral water are generally fine. The staple food and side dishes should be balanced. There are also some special things, including those that increase brain cells, which can be eaten. You don’t need to be particularly concerned about what to eat. The main reason is that everyone’s living standards and quality are very high now, so we pay special attention to these things.

Vomiting during pregnancy can be relieved by eating acidic foods, such as kiwi, citrus, tomatoes, and plums. In addition, if the symptoms of morning sickness are severe, you can take vitamin B6 as prescribed by your doctor to relieve the symptoms of morning sickness. Try to eat a light diet during pregnancy, eat more fruits and vegetables, and avoid greasy foods. Vomiting during pregnancy is mostly caused by pregnancy reactions, which usually occur during the 2nd to 4th month of pregnancy. At this time, if the vomiting is not very obvious, it is recommended to eat small meals and take acidic foods, such as tomatoes and plums, which have an antiemetic effect. If the general conservative treatment is not effective, it is recommended that pregnant women receive infusions to supplement energy and nutrition to prevent malnutrition. In terms of diet, you should eat small meals, mainly easy to digest and light, avoid spicy, irritating, and greasy foods, get more rest, avoid fatigue and emotional tension, and ensure adequate sleep.

If pregnant women want to prevent constipation, they should pay attention to eating more fresh fruits and vegetables, which are rich in dietary fiber, to prevent constipation. Usually, you can eat more bananas, kiwis, strawberries, celery, spinach, tomatoes, cucumbers, and other foods in moderation to relieve constipation. You should be careful not to eat spicy and irritating foods, especially foods like peppers, which can cause internal heat and constipation. If constipation is more serious during pregnancy, you can drink some yogurt in moderation. Because yogurt contains probiotics, it can regulate the normal flora of the gastrointestinal tract, help digestion, and relieve constipation. You should pay attention to developing the habit of regular bowel movements.