What should pregnant women eat to maintain a healthy pregnancy? Pregnant women's diet

The early stage of pregnancy is a critical period for the fetus. What can you eat to help keep the fetus safe? After pregnant mothers understand this, they can ensure that they can give birth to a healthy baby smoothly~

What to eat to protect the fetus in early pregnancy

The first thing women think of after becoming pregnant is to keep the fetus safe and healthy. In the early stages of pregnancy, pregnant women are advised to eat more dried shrimps, soy products, etc. to supplement calcium to meet the needs of fetal bone development. In addition, pay attention to the combination of meat and vegetables, and eat a balanced intake of lean meat and dark green vegetables.

Precautions

1. To maintain pregnancy, you can eat more staple foods and beans, such as rice, millet, polished rice, brown rice, cornmeal, oats, malt, purple rice, black rice, black beans, sweet potatoes and other rice and flour grains, soybeans and their products;

2. Meat, egg and dairy products, such as lean pork, yellow croaker, crucian carp, beef, chicken, mutton, shrimp, dried shrimp, eggs, milk, animal liver, cod liver oil, etc.;

3. Eat more vegetables, such as tomatoes, celery, bamboo shoots, carrots, mushrooms, kelp, fungus, seaweed, garlic sprouts, cabbage, rapeseed, bell peppers, etc.

4. Eat fruits and dried fruits in moderation, such as lychees, cherries, strawberries, oranges, lotus seeds and other fruits, as well as hazelnuts, pine nuts, walnuts, peanuts, sesame and other dried fruits.

Taboo

1. Avoid eating hawthorn and acidic foods. Hawthorn can excite the uterus of pregnant women and promote uterine contraction. If pregnant women eat a lot of hawthorn or hawthorn products in the early stages of pregnancy, it may stimulate uterine contraction and lead to miscarriage. Especially pregnant women who have had spontaneous abortions in the past or have symptoms of threatened abortion after pregnancy should avoid eating hawthorn and hawthorn products.

2. Do not eat soft-shelled turtles and crabs. Although soft-shelled turtles and crabs are both high-end supplements and delicious dishes, they both have a strong effect of promoting blood circulation and removing blood stasis, especially crab claws and soft-shelled turtles, which have obvious abortion effects. If pregnant women eat them in the early stages of pregnancy, it will cause bleeding and miscarriage.

Seven foods that pregnant women must eat to keep their babies safe

1. Best food to prevent vomiting

Morning sickness is one of the most uncomfortable and common reactions for pregnant women, which brings considerable pain to them. Choosing foods that suit the taste of pregnant women has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain a variety of vitamins, which are particularly suitable for pregnant women.

2. The best vegetables for pregnancy protection

Spinach is rich in folic acid. Every 100 grams of spinach contains up to 350 micrograms of folic acid, ranking first among vegetables.

The biggest function of folic acid is to protect the fetus from neurological malformations such as spinal cord splitting, hydrocephalus, anencephaly, etc. Therefore, experts recommend eating more spinach or taking folic acid tablets in the first two months. At the same time, the large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, depression, and insomnia.

3. Best Drinks

Green tea is a rich source of trace elements, and zinc is one of them, which plays an important role in fetal development. According to measurements, pregnant women who regularly drink green tea consume 14 mg more zinc per day than those who do not drink green tea, given the same diet. In addition, green tea is also rich in iron, so regular consumption of green tea can prevent anemia.

4. Best foods to prevent premature birth

Research by Danish experts shows that eating fish regularly can prevent premature births. The average pregnancy period of pregnant women in the Danish Drogo Islands is more than 5 days longer than in other regions. The secret is that fish accounts for a large proportion of their diet. Therefore, experts speculate that a certain special fatty acid in fish plays a positive role. Due to the extended pregnancy period of pregnant women, the average birth weight of babies is also 107 grams higher than in other regions, laying a good foundation for future development. Therefore, it is necessary to eat more fish during pregnancy.

5. Best snacks

Pregnant women can eat some snacks in addition to regular meals to broaden the supply of nutrients. Experts recommend eating some melon seeds, such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantage of pumpkin seeds is that they are comprehensive in nutrition, with protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, B2, niacin, etc., and the nutrient ratio is balanced, which is conducive to human absorption and utilization.

6. Best sour foods

Pregnant women are often interested in sour foods, and eating sour foods is indeed beneficial for pregnant women. After a woman becomes pregnant, the placenta secretes a type of chorionic gonadotropin, which can inhibit the secretion of gastric acid, leading to a decrease in the activity of digestive enzymes, weakening the appetite of pregnant women and reducing their digestive function. Therefore, eating sour foods is undoubtedly a remedy for this reaction.

At the same time, the development of the fetus, especially bone development, requires a lot of calcium, but the formation of bones under the deposition of calcium salts cannot be separated from the assistance of sour foods. In addition, sour foods can promote the absorption of iron in the intestines, which is beneficial to both the mother and the fetus.

However, pregnant women should be careful when choosing sour foods. Hawthorn is rich in nutrients, but it can accelerate uterine contractions and may cause miscarriage, so pregnant women should stay away from it. Tomatoes, bayberries, cherries, grapes, citrus, apples, etc. are good for acid supplementation and are suitable for pregnant women.

7. Best Foods for Birthing

A parturient needs sufficient labor force during childbirth, and labor force comes from food. Among all kinds of food, chocolate is the best. American obstetricians call it the best food for childbirth. Chocolate is rich in nutrition and calories. For example, 100 grams of chocolate contains 50 grams of sugar. It can be absorbed by the human body in a short time and quickly converted into heat energy. The digestion and absorption speed of chocolate is 5 times that of eggs. It is undoubtedly a "timely help" for parturients who are in urgent need of calories. Therefore, if parturients eat a few pieces of chocolate when they are about to give birth, it is expected to shorten the labor process and have a smooth delivery.

What situations require tire insurance?

Generally speaking, pregnant women in some situations need to pay attention to the fetal protection work:

1. People with a tight pace of life or high stress are very likely to experience uterine contractions.

2. Pregnant women have concurrent acute or chronic diseases or pregnancy-induced hypertension syndrome, etc.

3. Pregnant women have uterine malformations (such as bicornuate uterus, septate uterus), cervical relaxation, and uterine fibroids.

4. Direct impact or trauma to the abdomen.

5. Placenta previa or early placental abruption, polyhydramnios or oligohydramnios, and multiple pregnancy.

"No. 5 Parenting" (:yuer5h)