Can I drink sour plum soup during breastfeeding? Is it good to drink sour plum soup during breastfeeding?

Summer is here, and refreshing drinks are on the market, with sour plum soup and mung bean soup becoming the first choice. Diet during breastfeeding will directly affect the baby's health. Can I drink sour plum soup during breastfeeding? Is it good to drink sour plum soup during breastfeeding?

Can I drink sour plum soup during breastfeeding?

Nutrition experts point out that you can drink sour plum soup during breastfeeding, but don’t drink too much. Too much acid will lead to a decrease in milk supply.

It is best to make sour plum soup at home during breastfeeding. This is more hygienic, safe, reliable, and safe to drink. The ones sold outside may not contain any additives.

When choosing to drink sour plum soup during breastfeeding, remember not to drink it too cold. It is best to drink it at room temperature. Although it is not as good as icy to relieve heat, it will not irritate your baby.

In terms of nutrients, sour plums are rich in organic acids, such as citric acid and malic acid. Among them, there is a special citric acid that can effectively inhibit lactic acid and expel harmful substances that cause blood vessel aging. Excessive lactic acid in the body is an important cause of fatigue. Therefore, when you are tired in summer, drinking a cup of sour plum soup can play a good role in refreshing and revitalizing muscles and vascular tissues. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, which not only promotes thirst, but also avoids motion sickness when going out for fun, or plays a role in sobering up after drinking too much.

Sour plums contain a variety of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, it is an alkaline food. If you eat too much acidic food such as meat, drinking some sour plum soup will help balance the pH value of the blood.

From the perspective of traditional Chinese medicine, people with liver fire should eat more sour plums. It can not only calm liver fire, but also help the spleen and stomach digestion and nourish the liver. In addition, sour plums are natural throat moisturizers that can gently moisturize the inflamed part of the throat and relieve pain.

Who can't drink sour plum soup?

People with colds cannot drink sour plum soup. When you have a cold, you usually need to use sweating medicine to drive the "disease" out of the body surface, so that you can recover. The black plum in the sour plum soup is acidic, and Chinese medicine believes that it is astringent. It will hinder the effect of sweating medicine, thereby delaying the recovery of the cold. Therefore, it is best not to use sour plum soup to quench thirst or appetize when you have a cold. Although sour plum soup is a drink suitable for the public, some people are not suitable for drinking it, such as children, who should not drink too much sour drinks. In addition, diabetics should try not to drink it, because sour plum soup is generally made with brown sugar or rock sugar. On the contrary, some people are suitable for drinking more sour plum soup, especially for people with cholecystitis and gallstones, drinking sour plum soup appropriately is very beneficial.

What not to eat during breastfeeding

1. Spicy foods and caffeine: Onions, garlic and other spicy foods should be avoided, as they can cause diarrhea or flatulence in babies, because these foods will change the taste and acidity of the milk after being absorbed by the mother's digestive system.

2. Foods that only contain calories: Try not to replace a reasonable diet with greasy or sweet foods, such as fried potato chips, candy and cakes. Because these foods usually contain high calories, but lack nutrition, can only provide short-term energy, and have a great impact on the quality of breast milk. In addition, fried foods are difficult to digest. For mothers who have just given birth, their digestive power is weak, and eating them is not good for their recovery.

3. Spicy food: If you eat spicy food during breastfeeding, it will enter the baby's body through breast milk and affect the baby's health. But it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.

4. Chocolate: The theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. If mothers eat too much chocolate, their appetite will be affected and they will gain weight.

5. Pickled fish and meat: Generally, the daily salt intake for adults is 4.5-9 grams. According to your usual habits, you should not avoid salt, nor eat too much salt. If mothers eat too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.

6. Eating too much MSG: Eating MSG has a serious impact on the baby's development, especially for babies under 12 weeks old. It will cause adverse consequences such as intellectual impairment, growth retardation, etc. It is best for mothers not to eat MSG during breastfeeding, and never be greedy for freshness and eat MSG at every meal.

7. Medicines and alcohol: After medicines and alcohol enter the blood, they can enter the baby's body through breast milk. Therefore, you should pay attention to the contraindications of medicines and avoid drinking.