Can women drink alcohol when they are trying to conceive? Can women drink alcohol when they are trying to conceive?

During the period of preparing for pregnancy, expectant mothers must pay special attention to their living and eating habits. Maintaining healthy living and eating habits is an important prerequisite for nurturing a healthy baby. So can women drink alcohol during the period of preparing for pregnancy? Can women who are preparing for pregnancy drink alcohol?

Can women drink alcohol during pregnancy?

Women should not drink alcohol when preparing for pregnancy or after pregnancy, whether it is beer or liquor, any alcoholic beverage is not allowed. If you have not prepared for pregnancy before, it is okay to drink in moderation, but it is definitely forbidden before and after pregnancy, because if pregnant women drink too much, they may pass on a disease called "fetal alcohol syndrome" to the fetus. Such a fetus is very likely to be deformed after birth, or suffer from central nervous system dysfunction, referred to as "mental retardation". Therefore, if you are preparing for pregnancy, or are already pregnant, you must quit drinking and smoking, and maintain healthy living habits, which will be very helpful for the health of yourself and your child, and it is also a manifestation of responsibility for your family and children.

What should women eat to prepare for pregnancy?

Fish soup

Fish soup has the effect of promoting female ovulation. Before and after the ovulation period, the leucorrhea of ​​women becomes more and more transparent, like clear nasal discharge, and can be drawn. Such leucorrhea is conducive to conception, but some women have less transparent leucorrhea, or it is very turbid, which is not conducive to pregnancy. Fish soup is good for increasing transparent and drawn leucorrhea, and it is also very helpful for some women with poor follicle development.

Brown Sugar Ginger Water

Brown sugar ginger water has the effect of warming the uterus, so it is suitable for women with weak constitution and cold uterus. The specific method is to add 250 grams of brown sugar and 150 grams of ginger and water. The ginger should be chopped and steamed for about half an hour, then divided into seven portions. Take it for 7 consecutive days starting from the second day after the menstruation is over. It is best to take it on an empty stomach in the morning. It should be noted that brown sugar ginger water is relatively hot, so it should not be consumed during menstruation, otherwise it will increase the menstrual flow.

Black beans and various dairy products

Black beans can promote the secretion of female hormones in women, thereby releasing high-quality follicles and increasing the chance of conception. Black beans can be cooked directly or ground into soy milk. Various dairy products can not only supplement pregnant women with a large amount of protein and calcium, strengthen their physical fitness, but also prevent or relieve the occurrence of lower limb cramps in pregnant women after pregnancy.

Donkey-hide gelatin and red dates

Donkey hide gelatin and red dates are mainly suitable for women with weak constitution. Women with weak constitution will suffer from qi and blood deficiency, dizziness, cold hands and feet, etc., which may affect conception in the long run. Adding a small spoonful of donkey hide gelatin to water every day can effectively improve women's physical weakness.

Various marine fish

Marine fish contain a variety of unsaturated fatty acids necessary for human brain development. Therefore, eating marine fish regularly is not only beneficial to women themselves, but also to the brain development of future babies.

Meat and liver

Animal liver is rich in iron, which can prevent anemia. If a pregnant woman is anemic after pregnancy, it may cause ischemia in the baby, and even iron deficiency anemia after birth. In addition, meat is rich in various nutrients needed by the human body, especially beef, which can supplement folic acid. If a woman does not have enough folic acid in her body, it will cause megaloblastic anemia and increase the incidence of fetal malformations.