How to recover after childbirth How to lose weight healthily after childbirth

Most mothers will gain weight after giving birth. This is because they do not want to provide their children with enough nutrition during pregnancy. Therefore, many mothers pay most attention to restoring their figure after giving birth. Today, Xiaoxia will teach you how to lose weight quickly after giving birth.

Two months after childbirth is the best time to recover your figure. Don't rush to lose weight during the confinement period. You can use postpartum massage and exercise to lose weight. These methods are safe and effective, will not harm the mother's body, and will not affect the baby's normal development.

1. Use a belly band. Using a belly band after a cesarean section can not only effectively prevent sagging of internal organs and promote postpartum recovery, but also has a good effect on slimming the belly. However, the belly band must be used after the cesarean section wound has healed. Proper exercise during use and a reasonable diet will have a better effect on slimming the belly. Abdominal massage. Do more abdominal massage after taking a shower. Since you have just given birth, the intensity of the massage should be controlled and not too hard. Doing circular massages around the navel, or gently rubbing the belly up and down, can all help to slim the belly after childbirth.

2. Walking. Don't sit down to rest immediately after dinner. You can take a walk after dinner, which is very helpful for slimming belly after childbirth. The correct way to walk is to hold your head up and chest high, take big steps, and walk about 60 to 80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the walking line should be straight, not turning left or right. Walk for half an hour to one hour every day. The intensity varies according to the physical condition. Generally, it is appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious slimming effect.

3. Sit-ups After the body has basically recovered, the mother can do sit-ups to reduce belly fat. The correct method is: after raising the body 10 to 20 centimeters off the ground, tighten the abdominal muscles and pause for a while, then slowly lower the body back to the original position. When the back touches the ground, you can start the next cycle of movements. This movement can eliminate belly fat and also give you beautiful abdominal muscles.

4. Balanced diet During breastfeeding, mothers should not diet to reduce belly fat. After stopping breastfeeding, you should also pay attention to a balanced diet. During breastfeeding, the baby's nutrition basically comes from breast milk, so the mother's nutrition must keep up. However, after stopping breastfeeding, many mothers cannot adjust their appetite in time and still eat and drink a lot. The nutrition that exceeds their own needs was originally supplied to the baby through breast milk, but now the excess can only be transferred to the mother. If you are not careful, it may become fat. Therefore, once breastfeeding is stopped, new mothers should pay attention to their diet and eat more vegetables, fruits and milk in moderation.

5. Get enough sleep. Poor sleep is not only unhelpful for losing belly fat after childbirth, but harmful. Lack of sleep can easily cause toxins to accumulate in the body, affecting the quality of breast milk and being bad for the baby. In addition, the accumulation of toxins can affect the metabolism of fat and hinder weight loss. Therefore, mothers should ensure adequate sleep. Good quality sleep can also help maintain a good mood and help with postpartum recovery.

1. Eat three meals on time and don’t go on a diet. Dieting is very harmful to the body. When we are hungry, we will unknowingly eat more, which will not achieve the goal of losing weight.

2. Eat a combination of meat and vegetables for a balanced nutrition. Some people say that you don’t need to eat meat to lose weight, but this is absolutely not true. Meat can provide rich protein, so you must eat meat.

3. Say no to meat broth. It has no nutritional value and is high in purine and fat. It is better to eat more meat.

4. Live a regular life, put down your phone and go to bed early.

5. Do some exercise. Exercise can help you lose weight, but remember not to overdo it.

1. Prohibited weight loss period: one month after delivery

The first month after childbirth is a recovery period. Do not lose weight during this month. No matter if you had a natural birth or a caesarean section, no matter how good your physical fitness is, the first month after childbirth is a critical period for women to recuperate. If the blood and qi are not restored well, many diseases will be left behind. You can lose weight only after the confinement period is over and the lochia is discharged.

2. The earliest time to lose weight: 45 days after delivery

If your body recovers quickly and the lochia is cleared, you can try to make a weight loss plan 45 days after delivery according to your physical condition. However, considering that your body has not fully recovered, it is recommended that you lose weight by improving your diet structure during this period. Common and effective foods for weight loss that do not affect breastfeeding include yogurt. The lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology in the stomach and intestines, and enhance immunity. Hot moms can eat skim refrigerated yogurt, which can reduce waist circumference and relieve weakness. In addition, the rich lactic acid bacteria can also protect the intestines and KO the problem of body edema! But be careful not to eat too much.

3. Suitable time for weight loss: 2-4 months after delivery

Pay attention, starting from two months after giving birth, it is a more suitable time to lose weight. Young mothers can take some appropriate weight loss measures, especially for some women who have given birth naturally, their bodies have almost recovered, and they may get unexpected weight loss effects! If the body allows, hot mothers can do some exercises with relatively small amounts of exercise, such as yoga, Tai Chi, etc., and persisting in exercise can make the body lose weight significantly. However, for some young mothers who have had caesarean sections, it is still not suitable to exercise at this time. In that case, you can massage the body, especially massage the abdomen, which can eliminate the fat in the abdomen.

4. Best time to lose weight: six months after giving birth

Six months after giving birth, most hot moms have fully recovered, and they can lose fat without worry. Strengthening exercise and controlling the intake of high-calorie foods can achieve the most ideal weight loss effect. Running can consume calories, and insisting on running will make your heart and cardiovascular system stronger. Whether it is before or after giving birth, running to lose weight has a satisfactory weight loss effect. Look at the 40+ hot mom Jia Wenjing is the best example. Swimming is also a full-body aerobic exercise, which can improve the body's flexibility and flexibility, and make the skin firm. Swimming can be chosen for weight loss and body shaping. In addition to regular exercise, you can also do yoga or Pilates. Both of these exercises can help you correct your spine, stretch your muscles, and exercise your body's flexibility, which can help eliminate edema. When doing yoga or Pilates, remember not to eat within two hours, and do some warm-up exercises to stretch your muscles. If you love dancing, you can try aerobic dance. These exercises can help you exercise your hip muscles and shape your body lines. And dancing can make people feel good and eliminate negative emotions.

1. Don't rush to lose weight after childbirth. Losing weight during the confinement period and breastfeeding period is very harmful to the body, so new mothers must pay special attention. According to traditional Chinese medicine, postpartum bleeding, qi deficiency, and insufficient qi and blood are the most important time to recuperate and supplement nutrition. You must never lose weight without considering your own body.

2. Postpartum diet plays a vital role in the smooth progress of weight loss. To ensure that the baby and the new mother have adequate nutrition, the diet must contain rich protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

3. Brisk walking for weight loss after childbirth is a very suitable exercise for new mothers. For many new mothers, just sticking to brisk walking every day can help them lose weight.