What are the hazards of pregnant women stopping work and resting too early? The impact of pregnant women's anger on the fetus

During pregnancy, the hormone balance in the body is disrupted, so emotions are prone to fluctuate. Especially during the pregnancy reaction period, emotions are more likely to be unstable. So what are the dangers of pregnant women stopping work and resting too early? The impact of pregnant women's anger on the fetus.

What are the dangers of pregnant women stopping work and resting too early?

Due to excessive attention paid to their unborn grandchildren, many elders overprotect pregnant women. The most prominent example is that when a pregnant woman is just 2-3 months pregnant, she is asked to leave her job early and rest at home to wait for delivery. They believe that this is to protect the pregnant woman and the fetus in her belly, which is beneficial to the safety of the mother and child and also conducive to a smooth delivery in the future. In fact, this is a misunderstanding. If a pregnant woman rests too early and stops normal activities, it will not only be unhelpful for childbirth, but also harmful.

Pregnant women who rest too early and have too little activity will become lazy and may delay giving birth after full term. There are many harmful effects of overdue delivery, the most common of which is placental degeneration. Degeneration of placental function leads to insufficient nutrient supply to the fetus, resulting in fetal hypoxia, which is prone to fetal distress and intracranial nerve damage. Due to limited oxygen supply, the secretion capacity of the amniotic membrane is reduced, and the amount of amniotic fluid is reduced, which can easily cause difficult delivery and fetal asphyxia.

Newborns born after a due date have less lipids, thinner subcutaneous fat, and wrinkled skin, making them look like "little old people". In addition, after a due date, the fetus is larger, the skull is harder, and the sutures of the skull are narrower. During labor, the fetal head is not easy to adapt to the changes in the birth canal, which increases the difficulty of delivery and makes the mother and baby more likely to suffer injuries than normal delivery.

In addition, resting too early will weaken the physical strength of pregnant women and even affect their labor force during future delivery. Labor force is one of the main factors to ensure normal delivery. If it is weakened, it will easily cause delayed delivery or even dystocia. Surveys show that women who have a normal work and rest schedule until delivery have a shorter average labor process than non-laboring women, and their successful delivery rate is much higher than those who rest too early.

The impact of pregnant women's anger on the fetus

A bad mood of pregnant women can cause poor brain development and malformation of the fetus. This is because changes in the mood of pregnant women will inevitably cause changes in endocrine and blood components, thus affecting the growth and development of the fetus. Under a bad mood, the secretion of adrenal cortex hormones increases. This hormone enters the fetus through the placenta with the blood, and has a significant destructive effect on the development of the embryo.

When a pregnant woman is angry, the fetus in her belly will feel scared.

If a pregnant woman is angry, her child will be more irritable and depressed after birth. If the pregnant woman is in a bad mood during pregnancy, the child is more likely to develop ADHD in the future.

The physical and mental health of the fetus is closely related to the mood of the expectant mother. The emotional response of the expectant mother may even affect his growth after birth.

Pregnant women who are often angry are more likely to have heart disease in their babies. The first three months of pregnancy is a sensitive stage for the development of certain tissues of the embryo. For example, it can hinder the development of the maxillary bone of the fetus, causing deformities such as cleft lip and cleft palate.

If a pregnant woman is in extreme anxiety in the early stages of pregnancy, the carboxyhemoglobin in the mother's and fetal blood will increase, the viscosity of the blood will increase, causing poor placental blood circulation, causing fetal hypoxia, and possibly leading to fetal growth retardation.

If a pregnant woman's mood fluctuates greatly during the middle or late stages of pregnancy, the secretion of substances such as acetylcholine and adrenaline in her blood may change, affecting the growth and development of the fetal liver; excessive tension in pregnant women during delivery may also cause dystocia.

Because emotional tension can significantly increase plasma corticosteroids, it can affect the progress of labor, causing uterine contractions to be weak, prolonged labor, and even fetal intrauterine asphyxia and death.

Exercise during different stages of pregnancy

Early pregnancy

During the first three months of pregnancy, exercise less and avoid strenuous and heavy exercise to avoid causing miscarriage. Inappropriate movements include jumping, spinning and sudden turns, etc. You can choose to take a walk, practice Tai Chi and other activities, but each time should not exceed half an hour.

Second trimester

This is the most suitable period for exercise during the entire pregnancy. Climbing stairs, swimming, pregnancy yoga, pregnancy gymnastics, etc. are all suitable for you, but you must pay attention to "do what you can". Each exercise should not exceed 20 minutes. Stop immediately if you feel uncomfortable.

Late pregnancy

Taking a half-hour walk every day is the best form of exercise for expectant mothers at this stage.

What to eat for pregnant women in winter

1. Shrimp

Shrimp is high in calcium. If pregnant women do not experience adverse reactions such as allergies or abdominal pain after eating shrimp, there is no problem. Eating more shrimp or dried shrimp during pregnancy can supplement trace elements such as calcium and zinc, especially calcium can promote the growth of infants. Eating shrimp can also promote the development of infants' brains. Therefore, as long as you have no adverse reactions to shrimp, you can eat as much as you want.

2. Honey

Honey can promote digestion and absorption, increase appetite, calm and sleep, improve body resistance, and has a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients in vegetables. Drinking 3-4 tablespoons of honey every day in winter can not only supplement nutrition, but also ensure smooth bowel movements.

Honey is also a natural beauty product. As a moisturizer, it is often applied externally to directly nourish the epidermis and dermis of the skin, promote cell regeneration, and enhance the skin's metabolic capacity.

3. Raisins

Raisins contain a lot of glucose, which is nutritious to the myocardium and helps the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus, and iron, as well as a large amount of vitamins and amino acids, raisins are a good tonic for the elderly, women, and weak anemic people. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. They are also a good food therapy for women's diseases.

4. Lamb

Mutton is an animal food. It not only has high nutritional value, but is also rich in fat, protein, calcium, phosphorus, potassium, iron, niacin, etc. The calories it produces are higher than those of lean pork, beef and other meats. It is also a good product for replenishing the body and invigorating qi.

Eating more mutton in winter is very beneficial. It has the functions of increasing calories, replenishing deficiency and resisting cold, nourishing qi and blood, warming the kidney and strengthening the spleen, preventing diseases and strengthening the body. Mutton is a good winter tonic for the elderly, pregnant women, the weak, and those who are afraid of cold.

5. Chocolate

Eating some chocolate every day during pregnancy can have a positive effect on the baby's behavior after birth.

Researchers found that babies born to pregnant women who ate chocolate during pregnancy were more likely to smile or show happiness six months later than babies born to pregnant women who rarely ate chocolate during pregnancy. The study also showed that pregnant women who are prone to nervousness, if they can eat chocolate frequently during pregnancy, their children are less afraid of strangers.

6. Beef

Pregnant women can prevent iron deficiency anemia and enhance immunity by eating lean beef 3 to 4 times a week, 60 to 100 grams each time.

Pregnant women need 1.5 times more iron and zinc than the average person. Every 100 grams of beef tendon contains 3 mg of iron, which is about 10% of the recommended amount of iron during pregnancy; it contains 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. The nutritional value is higher than that of general natural foods. Lean beef will not have a negative impact on the cholesterol concentration in the blood. Once the iron stored in the body is exhausted, it is easy to cause anemia. If women are iron deficient during pregnancy, they should supplement it in time after delivery, otherwise the body's deficiency may be difficult to make up. Zinc is not only beneficial to the development of the fetal nervous system, but also to the immune system, helping to maintain the health of the skin, bones and hair. When zinc is deficient, people's immunity decreases, they are prone to illness, and it is easy to have an adverse effect on the neural development of the fetus.