Can pregnant women eat black olives? Who can't eat black olives?

Black olives are a type of olive, but they are different from ordinary olives in color and efficacy, which makes it easy to distinguish. So, can pregnant women eat black olives? Who can't eat black olives?

Can pregnant women eat black olives?

Pregnant women should not eat black olives.

Black olives, also known as oil olives, are produced in parts of Puning City, Guangdong Province, my country. The kernel of black olives is round to oval with blunt ends. Black olives contain a fragrance that can stimulate people's appetite.

Black olives

1. Black olives contain calcium and vitamin C, which are rich in nutrients. The vitamin C content is 10 times that of apples.

2. It contains high calcium and is easily absorbed by the human body.

3. It can be used to extract oil for consumption, make soap and lubricating oil

4. The core shell can be used to make activated carbon, and the wood can be used for construction, agricultural tools, furniture, etc.

How to Eat Black Olives

1. Black olives are best eaten raw. Although they taste bitter at first, they become more delicious and sweeter the more you chew them. People who are not used to eating black olives can soak them in salt water or licorice water to remove the bitter taste. The soaked water can also reduce phlegm.

2. Pickled black olives not only have the effects of black olives, but also greatly improve the taste of black olives. If you are not used to the original taste of black olives, you can try pickling them.

3. To make olive tea, (1) wash the fresh black olives (including the pits); (2) add two bowls of water and simmer over low heat until it becomes a thick soup. If you are afraid of sourness, you can add some sugar.

People who should not

[Suitable people]: Suitable for healthy and moderate constitutions, damp and hot constitutions

[Taboo group]: Pregnant women should try to eat less