How long after giving birth can I wash my hair? How long after giving birth can I exercise?

Everyone should have heard that you should take good care of yourself after giving birth, but do you know what you should pay attention to after giving birth? Today, let's learn about it together. How long after giving birth can you wash your hair and how long after giving birth can you exercise? Let's learn together with the editor.

If it is a natural birth, you can wash your hair and take a bath on the same day. For caesarean section, if you can get up, you can wash your hair and take a bath, but try to avoid the wound. You can wash your hair at any time, but be careful to dry your hair as much as possible after washing it, and don't blow it with strong wind. You still have to pay attention to postpartum hygiene.

If it is a normal birth, the baby can usually move around a few hours after birth. If it is a caesarean section, the baby can only get up and move slightly after 24 hours. As for exercise, it is generally necessary to do it after the full month. Depending on the individual's physical condition, you can exercise about six weeks after delivery, and you can participate in physical exercise after three months. 1. It takes a certain amount of time for both the body and the uterus to recover after delivery. Exercising too early is harmful to the body. Therefore, you must increase nutrition after delivery to promote the full recovery of body functions before you can participate in exercise. 2. The body after delivery is in the process of maintenance and gradually recovers. Before that, the mother can do light exercise such as walking, sit-ups, etc., which is conducive to physical recovery.

1. First of all, a woman's body undergoes incredible changes during pregnancy. If she wants to recover at this time, it actually takes a long time to return to her pre-pregnancy state. The general confinement period after delivery is between 1 and 3 months, during which time the woman's uterus and body recover.

2. Secondly, if a woman's body wants to recover completely, it will take about 6 months. During this period, women need to pay attention to eating more nutritious and healthy foods, eat more protein-rich foods, and drink more fish soup, bone soup, etc.

3. Finally, women can still do some exercises after giving birth to help their bodies recover, such as yoga, swimming, Pilates, walking, and moderate aerobics. In fact, these exercises are all helpful for postpartum body recovery. Another thing you need to pay attention to after giving birth is hygiene.

1. Keep the perineum clean.

Rinse the vulva with warm water every day. One week after delivery, you can use warm water for a sitz bath. The sitz bath basin should be dedicated. It is better to use a 1:5000 potassium permanganate solution (1 gram of potassium permanganate with 5000 ml of warm water) for a sitz bath. Do it 1-2 times a day, 15 minutes each time.

2. Take a bath, wash your hair and feet frequently to keep your skin clean.

You can take a warm bath two or three days after giving birth. If conditions permit, you can take a shower, but never take a bath in a tub to avoid sewage entering the vagina and causing infection. In winter, if the room temperature is not high, you can wipe your body with warm water every two or three days, and in summer, you should wash your body every day. After each bath, you should change your underwear. Wash your hair frequently to keep it clean. Combing your hair can promote blood circulation and make your hair grow better.

3. Maintain oral hygiene every day.

The mouth is the gateway to the digestive tract. To prevent diseases from entering the body through the mouth, oral hygiene is very important. Especially during the period of confinement, mothers eat a lot and eat well. If they do not brush their teeth and rinse their mouths, food debris will remain in their mouths, which will easily cause bacteria to multiply. This will not only cause oral diseases, but also affect the health of the whole body. In order to keep the mouth clean and hygienic, you should brush your teeth once every morning and evening, and rinse your mouth with water after every meal. It would be even better if you can brush your teeth every morning, noon, and evening.