What are the harms to children's health if they don't eat breakfast?

The starting point of the day is breakfast! But nowadays, children go to bed late and get up late, so they skip breakfast, or simply skip the step of eating breakfast because they can't make it in time for class. Is it okay for children to skip breakfast? What are the harms of skipping breakfast to the body?

Causes hypoglycemia

Insufficient nutrition: After a full night of sleep, the nutrients in the body have been completely consumed, and the blood sugar concentration is at a relatively low level. Skipping or eating less breakfast will not replenish the blood sugar concentration in time.

Severe shock problem: Therefore, in the morning, you may easily experience symptoms such as dizziness, palpitations, weakness in the limbs, lack of energy, and even hypoglycemia shock, which will inevitably affect your normal schooling and daily routine.

Prone to gallstones

Reduced bile secretion: There are many patients with gallstones, more than 90% of whom do not eat breakfast or have the habit of eating less breakfast. Not eating breakfast or eating less breakfast, and fasting for too long, will lead to reduced bile secretion.

Cholesterol has not changed: However, the cholesterol content has not changed much. Over time, there will be a large amount of cholesterol bile in the gallbladder, which can easily lead to the formation of gallstones.

Susceptible to cardiovascular and cerebrovascular diseases

Decreased body water: During a night's sleep, the human body will lose a lot of water due to obvious or subtle sweating such as breathing and urination. If you skip breakfast or drink water, your blood volume will decrease.

Blood vessels are blocked: This will cause the blood to become thicker and the platelets to aggregate more easily, making it easier for tiny blood clots to form, leading to blockage of the cardiovascular system and symptoms.

Prone to gastrointestinal pain

Biological changes: Once you lose the habit of eating breakfast, the biological laws of the body's digestive system will change, and gastrointestinal motility and the secretion of digestive juice will change, and the digestive juice cannot be neutralized by the food eaten.

Gastric inflammation: Over time, it will cause adverse stimulation to the gastrointestinal mucosa on an empty stomach, leading to gastric inflammation. In severe cases, it may also cause symptoms of peptic ulcer.

Affects intellectual development

Significant differences in intelligence: Basically, when the IQ levels are not much different, children who are accustomed to eating breakfast are significantly higher than children who do not eat or eat less breakfast.

Abnormal brain function: This is because the baby's brain cannot grow, develop and function normally due to insufficient nutrients and heat energy for those who do not eat breakfast. In the long run, this will hinder the development of memory and wisdom.