Do pregnant mothers need to drink milk powder for pregnant women?

Although milk powder can provide rich nutritional elements, pregnant women should also supplement according to their own nutritional status and physical needs. Don't blindly supplement, which will burden the body. Pregnant women's milk powder can effectively promote and improve pregnant women's absorption of nutrients and ensure that pregnant women meet the nutritional needs of the fetus. So do pregnant mothers need to drink pregnant women's milk powder? It is not suitable for pregnant women.

Do pregnant mothers need to drink milk powder?

Experts: Even if the diet of pregnant mothers is reasonable and balanced, some nutrients cannot meet the body's needs only from the diet, such as calcium, iron, zinc, vitamin D, folic acid, etc. Pregnant milk powder contains almost all the nutrients that pregnant mothers need. If pregnant mothers eat enough pregnant milk powder during pregnancy, they can basically meet their needs for various nutrients.

Special reminder: It is not necessary for non-pregnant women to drink pregnant women's milk powder

Some young women think that pregnant women's milk powder has a full range of nutrients and the formula is definitely better than ordinary milk powder, so they prefer to drink it. In fact, it is unnecessary. Different physiological periods have different nutritional needs. Pregnant women's milk powder is specially formulated for special physiological periods and contains many trace elements and minerals. Ordinary people do not need to drink it often.

Pregnant women should not live

1. Don’t drink too much tea

Pregnant women should not drink too much or too strong tea, because theophylline (caffeine) in tea has a stimulating effect, which can increase fetal movement and even harm the growth and development of the fetus.

2. Avoid excessive drinking of beverages or alcohol

Because some beverages contain alkaloids such as caffeine and clonidine, pregnant women will experience nausea, vomiting, headache, rapid heartbeat and other poisoning symptoms after drinking, which will affect the normal development of important organs such as the fetus' brain, heart and liver, and cause congenital diseases after the baby is born.

It is toxic to the human brain, liver and heart. It can enter the fetus through the placenta, causing the baby to be born with low intelligence, special facial features, short stature, and in severe cases, mental retardation.

3. Avoid eating too much vinegar

In the first half month of pregnancy, a large amount of acidic food can reduce the alkalinity in the body, causing fatigue and weakness. A long-term acidic constitution will not only cause the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus and even cause fetal malformations.

4. Avoid eating too much MSG

Modern medical research shows that the main component of MSG is monosodium glutamate, which combines with zinc in the blood and is excreted in the urine. Excessive intake of MSG will consume a large amount of zinc, leading to zinc deficiency in the body. Zinc is an important trace element for fetal growth and development, so pregnant women should eat less MSG.

Pregnant women should not eat hawthorn

Pregnant women should not eat hawthorn

5. Avoid eating too much hawthorn

Modern medical research has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women consume a large amount of hawthorn and its products, it will stimulate uterine contraction, and in severe cases it can lead to miscarriage.

6. Avoid hot seasonings

Eating hot spices such as fennel, aniseed, pepper, cinnamon, chili, five-spice powder, and fried or stir-fried hot foods after pregnancy can easily consume intestinal moisture, reduce gastrointestinal gland secretion, and cause constipation. After constipation occurs, pregnant women strain to defecate, which increases abdominal pressure and compresses the fetus in the uterus, which can easily cause adverse consequences such as fetal movement disorders, fetal malformations, premature rupture of membranes, spontaneous abortion, and premature birth.

7. Avoid excessive contact with detergent

Chemical components such as linear alkyl iodates and alcohol in detergents can damage and cause the degeneration and necrosis of fertilized eggs. Especially in the early stages of pregnancy, if too much contact with various detergents (washing powder, shampoo, dishwashing liquid, etc.) occurs, those chemical components will be absorbed by the skin and accumulate in the body, thus causing the outer cells of the fertilized eggs to degenerate and lead to miscarriage.

Is it better for pregnant women to drink milk powder or fresh milk?

Expert: In terms of nutritional content, milk powder for pregnant women is better than fresh milk. At present, most of the fresh milk on the market is only fortified with vitamin A, vitamin D and some calcium and other nutrients, while milk powder for pregnant women is almost fortified with all kinds of vitamins and minerals needed by pregnant mothers. For example, the rich calcium is 3.5 times that of milk, which can provide sufficient calcium for pregnant mothers and fetuses to prevent calcium deficiency diseases. Milk powder for pregnant women is specially formulated according to the special physiological needs of pregnant women during pregnancy. It can fully meet the nutritional needs during pregnancy and is more suitable for pregnant women than fresh milk.

Special tip: Gradually increasing the concentration of milk can prevent diarrhea caused by drinking milk.

Some pregnant mothers are prone to diarrhea when drinking milk, and drinking milk powder for pregnant women may also cause diarrhea. However, milk is an important source of nutrition during pregnancy. It is recommended that pregnant mothers take a step-by-step approach: first dilute the milk powder and drink it as water, and then slowly increase the concentration every day, but in principle, do not cause diarrhea, so that the body gradually adapts to the ingredients of the milk powder, and you will get used to it over time.

When should pregnant women start drinking milk powder?

Expert: For women who are preparing to become pregnant, it is advisable to start drinking milk powder for pregnant women before pregnancy. This can increase the level of nutrients in the body and facilitate conception and pregnancy.

Nurturing a life is a long process, and it does not just start from the formation of the fertilized egg. For a long time before pregnancy, both husband and wife should make preparations. Physical and mental health, diet and nutrition are all very important. What is more important is that women who are preparing to get pregnant should be in good health, have comprehensive and adequate nutrition, and supplement the necessary nutrients for the fetus, such as folic acid, which is particularly needed for fetal development. Pregnant women's milk powder has been available in foreign countries for many years. Women of childbearing age generally start drinking pregnant women's milk powder within a year before pregnancy, which is good for both the child and the pregnant woman.

Special reminder: Drinking milk powder for pregnant women early can compensate for the nutritional deficiencies caused by early pregnancy reactions

70% to 80% of pregnant mothers will experience varying degrees of pregnancy reactions in the early stages of pregnancy. Pregnant women with strong reactions will vomit, have a partial diet, or even be unable to eat, all of which are not conducive to the development of the fetus. If you can drink milk powder for pregnant women within a year before pregnancy and insist on drinking it after pregnancy, the high-quality and balanced nutrition of milk powder for pregnant women can compensate for the nutritional deficiencies caused by early pregnancy reactions and ensure the nutritional needs of the fetus in the first three months of development. If the fetus is undernourished during these critical three months, no matter how much you eat in the following months, it cannot compensate.