How to choose nursing bra? Can I wear nursing bra to sleep?

Many mothers do not wear bras during breastfeeding in order to facilitate breastfeeding. In fact, you can wear a bra to maintain your breast shape and prevent sagging. There are also bras suitable for breastfeeding, so how can mothers choose the right bra for themselves?

Can I wear a bra while breastfeeding?

You can wear a bra during breastfeeding, but it is best to wear a nursing bra designed specifically for breastfeeding mothers. Some mothers worry that wearing a bra during breastfeeding will reduce milk supply due to breast compression. Some mothers also feel that wearing a bra is inconvenient for breastfeeding, and ordinary bras are not comfortable to wear, so they don't like to wear a bra. However, there are many nursing bras designed specifically for breastfeeding mothers on the market. Mothers can choose this kind of nursing bra, which is convenient for mothers to breastfeed and can prevent breast sagging.

Many experts suggest that breastfeeding women should insist on wearing a bra from the beginning of breastfeeding. If you don't wear a bra, the breasts will sag significantly after the weight increases. Especially when the breasts are shaken a lot, such as when working or walking, the sagging will be more obvious. Because breasts continue to swell during breastfeeding, and there will be milk overflow, it is not elegant to not wear a bra. After wearing a bra, the breasts will be supported and supported, which will make the blood circulation of the breasts smooth, which is good for promoting the secretion of milk and improving the disease resistance of the breasts, and can also protect the nipples from scratches and pain.

In order to meet the needs of breastfeeding mothers and facilitate mothers to breastfeed decently in public, nursing bras have been specially designed to suit breastfeeding, such as the breastfeeding opening design and the front buckle design of the cup. The breastfeeding opening design makes breastfeeding more convenient and can cover the breast part, leaving only the nipple exposed for breastfeeding. The front buckle design places the bra hook at the front, making it easy to unhook the bra with one hand. This type of bra can be worn at home or when sleeping. Its support is usually weaker, but it is more comfortable. When worn at home, it can relax and rest the breasts.

Should I wear a bra at night while breastfeeding? Generally, experts recommend that women should not wear a bra at night while breastfeeding for better health. However, if mothers have severe milk leakage that affects their sleep, they can consider wearing a bra.

How to choose bras for breastfeeding mothers

Buying a bra with good support can effectively prevent sagging breasts and make the outline clear, which is especially important during breastfeeding. Mothers must wear bras during breastfeeding. During this period, breasts become larger and are often sucked by the baby, which makes them prone to sagging. Therefore, you should not avoid wearing bras for fear of trouble.

1. The bra should be convenient for placing breast pads. Choose a good nursing bra to keep your figure

From the late pregnancy to the postpartum lactation period, breasts may leak milk, and many pregnant women or mothers will use breast pads to absorb the leaking milk. In order to facilitate the placement and fixation of breast pads, many special maternity bras are equipped with pockets and auxiliary straps in the cups.

2. Pay attention to the design of breastfeeding opening

The breastfeeding opening design of the cup not only increases the added value of the bra, but also extends the wearing period from pregnancy to breastfeeding. If the baby is hungry, when preparing to breastfeed, you can hold the baby in one hand and unfasten the buckle with the other hand, which is very convenient. According to different designs, it can be divided into the following types: A. Full-open breastfeeding opening - its characteristic is that the cup is only hooked to the shoulder strap with a hook and loop, and the cup can be completely opened down to expose the entire breast when breastfeeding. B. Open-hole breastfeeding opening - its characteristic is that when the cup is opened, only the nipple, areola and the surrounding area are exposed, and the coverage is high. C. Front-clasp bra or casual bra - its characteristic is that the bra buckle is in the front, which is convenient to unfasten the bra with one hand. This type of bra can be worn at home or when sleeping. Its support is usually worse than the above bras, but it is more comfortable. When worn at home, it can relax and rest the breasts.

3. Use a body shaping bra after breastfeeding

During pregnancy, the ligaments supporting the breasts are stretched, and the breasts sag a little. You can wear a postpartum body shaping bra. This bra should be used after the breastfeeding period ends, when the pain in the breasts disappears and the breasts sag. It can effectively lift the breasts. If the bra is worn properly, it can also cause fat displacement and play a role in breast shaping. However, you must be careful when wearing this body shaping underwear. If you feel any discomfort during this period, please stop using it immediately and consult a doctor before deciding whether to continue using it.

3 principles for choosing bras during breastfeeding

1. Convenient breastfeeding

First of all, it is necessary to facilitate breastfeeding for new mothers. New mothers often hold the baby in one hand and unhook the bra with the other hand to feed the baby. This requires the design of nursing bras to facilitate breastfeeding. There are three common opening methods on the market:

Fully open style: The cup is only hung on the shoulder straps with hooks, and can be opened down to expose the entire chest when breastfeeding.

Open-hole type: There is an additional cloth like a cover on the cup, which can be lifted up during breastfeeding to expose only the nipple and areola, which is more concealed.

Front-clasp type: The bra clasp is between the two cups, that is, in the front, and can be unhooked with one hand. The concealment and support are slightly worse than the above two, but it is more comfortable and more suitable for use at home or when sleeping.

2. The bra material should be safe

Because the nipples are in direct contact with the bra, the material of the bra should be safe and free of harmful substances. In terms of color, nursing bras are best in lighter colors or off-white, as these colors contain less bleach. The cup design should be significantly raised and have depth, and a full cup is best, and the material should be thinner and more elastic pure cotton fabric.

3. The design should be reasonable

What bras are good to wear during breastfeeding? It is best to wear bras with steel wires, which can help lift the breasts and prevent them from sagging after childbirth. The shoulder straps should be wider to prevent full breasts from causing shoulder pain. The bottom of the bra should also be wider, and the size should be larger, so that there will be no flesh-piercing grooves under the armpits and on the back.

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